Roy Abir

Brooklyn, NY

Bib: 22042 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Male)

#0 / 31978

Top 34%

Masters (Masters Men)

#0 / 14572

Top 29%

Division (M45-49)

#0 / 3266

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:53/mi

26:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

27:30

→ flat

76 ft elev

8:34/mi

35:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

43:42

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:37/mi

52:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

54:14

→ flat0.6% grade

58 ft elev

8:31/mi

1:00:56

↓ 30 ft0.6% grade

33 ft elev

8:39/mi

1:09:35

↑ 30 ft0.4% grade

54 ft elev

9:01/mi

1:18:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:21:15

↓ 13 ft0.8% grade

66 ft elev

10M

8:18/mi

1:26:53

↓ 36 ft0.9% grade

33 ft elev

11M

8:46/mi

1:35:39

↑ 43 ft0.7% grade

72 ft elev

12M

8:52/mi

1:44:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:48:12

↑ 16 ft0.7% grade

54 ft elev

13M

8:55/mi

1:53:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:55/mi

1:54:17

→ flat0.5% grade

49 ft elev

14M

8:40/mi

2:02:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:05/mi

2:11:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:16/mi

2:16:02

↑ 68 ft2.4% grade

169 ft elev

16M

8:56/mi

2:20:12

↓ 45 ft1.7% grade

125 ft elev

17M

8:48/mi

2:29:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:41/mi

2:37:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:42/mi

2:43:16

→ flat

41 ft elev

19M

8:32/mi

2:46:20

→ flat0.2% grade

39 ft elev

20M

9:02/mi

2:55:22

↑ 43 ft0.7% grade

72 ft elev

21M

9:14/mi

3:04:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:17/mi

3:11:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:13:55

→ flat0.2% grade

51 ft elev

23M

9:26/mi

3:23:21

↓ 10 ft0.1% grade

46 ft elev

24M

9:33/mi

3:32:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:10/mi

3:40:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:42:01

↑ 10 ft1.3% grade

111 ft elev

26M

9:02/mi

3:51:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

3:53:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:178:43 /mi⚡ faster

2nd Half

1:58:509:04 /mi+4.0%

Positive split — 4.0% slower in the second half

AI Race Performance Report

Roy's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:38	8:53	3.00 mi	26:38	8:53	-
5K	27:30	8:51	0.11 mi	0:52	8:07	-0:46
4M	35:09	8:47	0.89 mi	7:39	8:34	+0:27
5M	43:42	8:44	1.00 mi	8:33	8:33	-0:01
6M	52:19	8:43	1.00 mi	8:37	8:37	+0:04
10K	54:14	8:44	0.21 mi	1:55	8:58	+0:21
7M	1:00:56	8:42	0.79 mi	6:42	8:31	-0:27
8M	1:09:35	8:42	1.00 mi	8:39	8:39	+0:08
9M	1:18:36	8:44	1.00 mi	9:01	9:01	+0:22
15K	1:21:15	8:43	0.32 mi	2:39	8:16	-0:45
10M	1:26:53	8:41	0.68 mi	5:38	8:18	+0:02
11M	1:35:39	8:42	1.00 mi	8:46	8:46	+0:28
12M	1:44:31	8:43	1.00 mi	8:52	8:52	+0:06
20K	1:48:12	8:42	0.43 mi	3:41	8:37	-0:15
13M	1:53:18	8:43	0.57 mi	5:06	8:55	+0:18
Half(13.11 mi)	1:54:17	8:43	0.11 mi	0:59	8:55	0:00
14M	2:02:00	8:43	0.89 mi	7:43	8:40	-0:15
15M	2:11:05	8:44	1.00 mi	9:05	9:05	+0:25
25K	2:16:02	8:45	0.53 mi	4:57	9:16	+0:11
16M	2:20:12	8:46	0.47 mi	4:10	8:56	-0:20
17M	2:29:00	8:46	1.00 mi	8:48	8:48	-0:08
18M	2:37:41	8:46	1.00 mi	8:41	8:41	-0:07
30K	2:43:16	8:46	0.64 mi	5:35	8:42	+0:01
19M	2:46:20	8:45	0.36 mi	3:04	8:32	-0:10
20M	2:55:22	8:46	1.00 mi	9:02	9:02	+0:30
21M	3:04:36	8:47	1.00 mi	9:14	9:14	+0:12
35K	3:11:33	8:48	0.75 mi	6:57	9:17	+0:03
22M	3:13:55	8:49	0.25 mi	2:22	9:23	+0:06
23M	3:23:21	8:50	1.00 mi	9:26	9:26	+0:03
24M	3:32:54	8:52	1.00 mi	9:33	9:33	+0:07
40K	3:40:44	8:53	0.85 mi	7:50	9:10	-0:23
25M	3:42:01	8:53	0.15 mi	1:17	8:50	-0:20
26M	3:51:03	8:53	1.00 mi	9:02	9:02	+0:12
Finish(26.22 mi)	3:53:07	8:54	0.22 mi	2:04	9:27	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:54 /mi

Slowest Pace

9:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:29

59% of race

Time at Steady Pace

1:34:38

41% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	20285	14430	1477	15333	11214	1134
5K	0.11 mi	19890+395	14182+248	1445+32	12384	9399	984
4M	0.89 mi	19391+499	13891+291	1413+32	17714	12877	1326
5M	1.00 mi	19187+204	13783+108	1412+1	18740	13540	1361
6M	1.00 mi	19034+153	13676+107	1398+14	18611	13445	1334
10K	0.21 mi	19098-64	13715-39	1399-1	22091	15480	1550
7M	0.79 mi	19122-24	13749-34	1409-10	19328	13956	1412
8M	1.00 mi	18811+311	13572+177	1387+22	17303	12705	1260
9M	1.00 mi	19098-287	13755-183	1397-10	21663	15326	1525
15K	0.32 mi	18883+215	13637+118	1385+12	14467	10861	1106
10M	0.68 mi	18453+430	13361+276	1355+30	13964	10543	1069
11M	1.00 mi	18267+186	13246+115	1338+17	17006	12462	1239
12M	1.00 mi	18337-70	13285-39	1339-1	19153	13752	1360
20K	0.43 mi	18198+139	13198+87	1327+12	15354	11421	1139
13M	0.57 mi	18043+155	13095+103	1319+8	15333	11214	1134
Half(13.11 mi)	0.11 mi	18029+14	13084+11	1317+2	17152	12245	1229
14M	0.89 mi	17828+201	12947+137	1304+13	15787	11510	1159
15M	1.00 mi	17593+235	12777+170	1289+15	15902	11541	1150
25K	0.53 mi	17469+124	12683+94	1276+13	15510	11186	1133
16M	0.47 mi	17503-34	12691-8	1282-6	20164	13982	1431
17M	1.00 mi	17354+149	12592+99	1267+15	15732	11345	1143
18M	1.00 mi	17024+330	12359+233	1248+19	14350	10432	1053
30K	0.64 mi	16741+283	12162+197	1235+13	13140	9525	981
19M	0.36 mi	16614+127	12073+89	1228+7	12646	9224	951
20M	1.00 mi	16248+366	11798+275	1207+21	13419	9524	990
21M	1.00 mi	16011+237	11605+193	1190+17	14444	10036	1032
35K	0.75 mi	15948+63	11542+63	1182+8	15652	10551	1085
22M	0.25 mi	15896+52	11501+41	1178+4	14758	10124	1037
23M	1.00 mi	15788+108	11378+123	1167+11	16202	10744	1095
24M	1.00 mi	15579+209	11203+175	1150+17	14000	9347	928
40K	0.85 mi	15419+160	11062+141	1137+13	13543	8953	875
25M	0.15 mi	15373+46	11027+35	1133+4	11564	7937	776
26M	1.00 mi	15211+162	10870+157	1120+13	14284	9292	908
Finish(26.22 mi)	0.22 mi	15274-63	10896-26	1122-2	25566	15107	1447

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15333

Males

11214

No position changes recorded for this athlete.

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Race managed by

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