Jon Dijkstra

North Bellmore, NY

Bib: 22021 M 24

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 26%

Gender (Male)

#0 / 31978

Top 35%

Division (M20-24)

#0 / 1478

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:39/mi

25:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:47

→ flat

76 ft elev

8:03/mi

33:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:54/mi

41:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:05/mi

49:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

51:48

→ flat0.6% grade

58 ft elev

7:51/mi

57:58

↓ 30 ft0.6% grade

33 ft elev

8:14/mi

1:06:12

↑ 30 ft0.4% grade

54 ft elev

8:30/mi

1:14:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:17:27

↓ 13 ft0.8% grade

66 ft elev

10M

9:02/mi

1:23:35

↓ 36 ft0.9% grade

33 ft elev

11M

8:26/mi

1:32:01

↑ 43 ft0.7% grade

72 ft elev

12M

8:10/mi

1:40:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:43:59

↑ 16 ft0.7% grade

54 ft elev

13M

8:37/mi

1:48:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:37/mi

1:49:52

→ flat0.5% grade

49 ft elev

14M

8:19/mi

1:57:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:02/mi

2:06:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:21/mi

2:11:18

↑ 68 ft2.4% grade

169 ft elev

16M

8:01/mi

2:15:02

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:24:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:39/mi

2:33:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:50/mi

2:38:41

→ flat

41 ft elev

19M

8:38/mi

2:41:47

→ flat0.2% grade

39 ft elev

20M

9:15/mi

2:51:02

↑ 43 ft0.7% grade

72 ft elev

21M

9:09/mi

3:00:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:31/mi

3:08:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:10:26

→ flat0.2% grade

51 ft elev

23M

10:41/mi

3:21:07

↓ 10 ft0.1% grade

46 ft elev

24M

11:49/mi

3:32:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:14/mi

3:40:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:42:09

↑ 10 ft1.3% grade

111 ft elev

26M

10:15/mi

3:52:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:54:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:528:23 /mi⚡ faster

2nd Half

2:04:269:30 /mi+13.3%

Positive split — 13.3% slower in the second half

AI Race Performance Report

Jon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:56	8:39	3.00 mi	25:56	8:39	-
5K	26:47	8:37	0.11 mi	0:51	7:57	-0:42
4M	33:58	8:30	0.89 mi	7:11	8:03	+0:06
5M	41:52	8:22	1.00 mi	7:54	7:54	-0:09
6M	49:57	8:20	1.00 mi	8:05	8:05	+0:11
10K	51:48	8:20	0.21 mi	1:51	8:39	+0:34
7M	57:58	8:17	0.79 mi	6:10	7:51	-0:48
8M	1:06:12	8:16	1.00 mi	8:14	8:14	+0:23
9M	1:14:42	8:18	1.00 mi	8:30	8:30	+0:16
15K	1:17:27	8:19	0.32 mi	2:45	8:35	+0:05
10M	1:23:35	8:22	0.68 mi	6:08	9:02	+0:27
11M	1:32:01	8:22	1.00 mi	8:26	8:26	-0:36
12M	1:40:11	8:21	1.00 mi	8:10	8:10	-0:16
20K	1:43:59	8:22	0.43 mi	3:48	8:53	+0:43
13M	1:48:55	8:23	0.57 mi	4:56	8:37	-0:16
Half(13.11 mi)	1:49:52	8:23	0.11 mi	0:57	8:37	0:00
14M	1:57:16	8:23	0.89 mi	7:24	8:19	-0:18
15M	2:06:18	8:25	1.00 mi	9:02	9:02	+0:43
25K	2:11:18	8:27	0.53 mi	5:00	9:21	+0:19
16M	2:15:02	8:26	0.47 mi	3:44	8:01	-1:20
17M	2:24:22	8:30	1.00 mi	9:20	9:20	+1:19
18M	2:33:01	8:30	1.00 mi	8:39	8:39	-0:41
30K	2:38:41	8:31	0.64 mi	5:40	8:50	+0:11
19M	2:41:47	8:31	0.36 mi	3:06	8:38	-0:12
20M	2:51:02	8:33	1.00 mi	9:15	9:15	+0:37
21M	3:00:11	8:35	1.00 mi	9:09	9:09	-0:06
35K	3:08:03	8:39	0.75 mi	7:52	10:31	+1:22
22M	3:10:26	8:39	0.25 mi	2:23	9:27	-1:04
23M	3:21:07	8:45	1.00 mi	10:41	10:41	+1:14
24M	3:32:56	8:52	1.00 mi	11:49	11:49	+1:08
40K	3:40:50	8:53	0.85 mi	7:54	9:14	-2:35
25M	3:42:09	8:53	0.15 mi	1:19	9:03	-0:11
26M	3:52:24	8:56	1.00 mi	10:15	10:15	+1:12
Finish(26.22 mi)	3:54:18	8:57	0.22 mi	1:54	8:41	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:57 /mi

Slowest Pace

11:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:05

18% of race

Time at Steady Pace

1:48:35

46% of race

Time at Slower Pace

1:23:38

36% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	17242	12570	631	12200	9215	465
5K	0.11 mi	16899+343	12351+219	622+9	10792	8317	398
4M	0.89 mi	15586+1313	11532+819	580+42	11665	9047	455
5M	1.00 mi	14543+1043	10899+633	560+20	10896	8488	425
6M	1.00 mi	14046+497	10585+314	542+18	12254	9459	483
10K	0.21 mi	14157-111	10664-79	546-4	17679	12895	677
7M	0.79 mi	13766+391	10422+242	534+12	10981	8608	441
8M	1.00 mi	13573+193	10312+110	525+9	12664	9753	504
9M	1.00 mi	13670-97	10364-52	528-3	14843	11187	586
15K	0.32 mi	13803-133	10445-81	533-5	18117	13137	676
10M	0.68 mi	14331-528	10775-330	547-14	23388	16132	850
11M	1.00 mi	14199+132	10698+77	547	13218	10084	515
12M	1.00 mi	13884+315	10515+183	541+6	11625	9012	460
20K	0.43 mi	14002-118	10577-62	547-6	18766	13488	717
13M	0.57 mi	13888+114	10504+73	546+1	12200	9215	465
Half(13.11 mi)	0.11 mi	13916-28	10531-27	547-1	13975	10216	525
14M	0.89 mi	13733+183	10397+134	542+5	12127	9256	466
15M	1.00 mi	13785-52	10420-23	545-3	15345	11214	597
25K	0.53 mi	13817-32	10418+2	548-3	16620	11839	629
16M	0.47 mi	13666+151	10319+99	537+11	10147	7840	390
17M	1.00 mi	14051-385	10550-231	546-9	21904	14851	791
18M	1.00 mi	13963+88	10470+80	541+5	14010	10218	528
30K	0.64 mi	13901+62	10417+53	530+11	14435	10310	514
19M	0.36 mi	13861+40	10384+33	524+6	13587	9775	480
20M	1.00 mi	13888-27	10370+14	522+2	15538	10750	542
21M	1.00 mi	13750+138	10223+147	514+8	13639	9576	477
35K	0.75 mi	14172-422	10447-224	533-19	25888	15845	822
22M	0.25 mi	14161+11	10427+20	532+1	15448	10500	533
23M	1.00 mi	14681-520	10702-275	540-8	26967	16061	833
24M	1.00 mi	15599-918	11218-516	565-25	33561	18963	991
40K	0.85 mi	15482+117	11099+119	554+11	14250	9326	493
25M	0.15 mi	15462+20	11077+22	554	13842	9255	504
26M	1.00 mi	15867-405	11251-174	565-11	26752	15625	848
Finish(26.22 mi)	0.22 mi	15841+26	11229+22	565	16558	10598	630

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12200

Males

9215

No position changes recorded for this athlete.

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