Lay Nah Chuah

Sungai Bakap, PENANG

Bib: 21995 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 21%

Gender (Female)

#0 / 28901

Top 12%

Masters (Masters Women)

#0 / 10324

Top 10%

Division (W50-54)

#0 / 2116

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:23/mi

25:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

26:00

→ flat

76 ft elev

8:21/mi

33:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:11/mi

41:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:12/mi

49:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

51:40

→ flat0.6% grade

58 ft elev

8:10/mi

58:05

↓ 30 ft0.6% grade

33 ft elev

8:27/mi

1:06:32

↑ 30 ft0.4% grade

54 ft elev

8:35/mi

1:15:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:17:46

↓ 13 ft0.8% grade

66 ft elev

10M

8:19/mi

1:23:25

↓ 36 ft0.9% grade

33 ft elev

11M

8:41/mi

1:32:06

↑ 43 ft0.7% grade

72 ft elev

12M

8:27/mi

1:40:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:49/mi

1:44:19

↑ 16 ft0.7% grade

54 ft elev

13M

8:56/mi

1:49:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:50:25

→ flat0.5% grade

49 ft elev

14M

8:30/mi

1:57:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:01/mi

2:07:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:10/mi

2:11:54

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:15:50

↓ 45 ft1.7% grade

125 ft elev

17M

8:51/mi

2:24:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:44/mi

2:33:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:58/mi

2:39:10

→ flat

41 ft elev

19M

8:43/mi

2:42:18

→ flat0.2% grade

39 ft elev

20M

9:01/mi

2:51:19

↑ 43 ft0.7% grade

72 ft elev

21M

9:01/mi

3:00:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:40/mi

3:06:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

3:09:05

→ flat0.2% grade

51 ft elev

23M

8:39/mi

3:17:44

↓ 10 ft0.1% grade

46 ft elev

24M

9:15/mi

3:26:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:56/mi

3:34:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:35:58

↑ 10 ft1.3% grade

111 ft elev

26M

8:46/mi

3:44:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:46:40

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:258:25 /mi⚡ faster

2nd Half

1:56:158:52 /mi+5.3%

Positive split — 5.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:08	8:23	3.00 mi	25:08	8:23	-
5K	26:00	8:22	0.11 mi	0:52	8:07	-0:16
4M	33:27	8:22	0.89 mi	7:27	8:21	+0:14
5M	41:38	8:20	1.00 mi	8:11	8:11	-0:10
6M	49:50	8:18	1.00 mi	8:12	8:12	+0:01
10K	51:40	8:19	0.21 mi	1:50	8:35	+0:23
7M	58:05	8:18	0.79 mi	6:25	8:10	-0:25
8M	1:06:32	8:19	1.00 mi	8:27	8:27	+0:17
9M	1:15:07	8:21	1.00 mi	8:35	8:35	+0:08
15K	1:17:46	8:21	0.32 mi	2:39	8:16	-0:19
10M	1:23:25	8:21	0.68 mi	5:39	8:19	+0:03
11M	1:32:06	8:22	1.00 mi	8:41	8:41	+0:22
12M	1:40:33	8:23	1.00 mi	8:27	8:27	-0:14
20K	1:44:19	8:24	0.43 mi	3:46	8:49	+0:22
13M	1:49:26	8:25	0.57 mi	5:07	8:56	+0:07
Half(13.11 mi)	1:50:25	8:25	0.11 mi	0:59	8:56	0:00
14M	1:57:59	8:26	0.89 mi	7:34	8:30	-0:26
15M	2:07:00	8:28	1.00 mi	9:01	9:01	+0:31
25K	2:11:54	8:29	0.53 mi	4:54	9:10	+0:09
16M	2:15:50	8:29	0.47 mi	3:56	8:26	-0:44
17M	2:24:41	8:31	1.00 mi	8:51	8:51	+0:25
18M	2:33:25	8:31	1.00 mi	8:44	8:44	-0:07
30K	2:39:10	8:32	0.64 mi	5:45	8:58	+0:14
19M	2:42:18	8:33	0.36 mi	3:08	8:43	-0:15
20M	2:51:19	8:34	1.00 mi	9:01	9:01	+0:18
21M	3:00:20	8:35	1.00 mi	9:01	9:01	0:00
35K	3:06:49	8:35	0.75 mi	6:29	8:40	-0:21
22M	3:09:05	8:36	0.25 mi	2:16	8:59	+0:19
23M	3:17:44	8:36	1.00 mi	8:39	8:39	-0:20
24M	3:26:59	8:37	1.00 mi	9:15	9:15	+0:36
40K	3:34:37	8:38	0.85 mi	7:38	8:56	-0:19
25M	3:35:58	8:38	0.15 mi	1:21	9:17	+0:21
26M	3:44:44	8:39	1.00 mi	8:46	8:46	-0:31
Finish(26.22 mi)	3:46:40	8:39	0.22 mi	1:56	8:50	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:39 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:22

72% of race

Time at Steady Pace

1:04:18

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	13929	3378	212	15521	4130	251
5K	0.11 mi	13818+111	3347+31	212	12139	2861	174
4M	0.89 mi	14025-207	3422-75	220-8	14953	3732	243
5M	1.00 mi	13988+37	3406+16	216+4	13993	3405	212
6M	1.00 mi	13830+158	3340+66	209+7	13427	3164	197
10K	0.21 mi	13905-75	3365-25	213-4	16457	4245	268
7M	0.79 mi	13935-30	3360+5	210+3	14429	3460	218
8M	1.00 mi	14015-80	3395-35	210	14927	3668	230
9M	1.00 mi	14192-177	3453-58	212-2	15752	3960	254
15K	0.32 mi	14177+15	3447+6	214-2	14355	3510	229
10M	0.68 mi	14133+44	3435+12	213+1	14160	3449	219
11M	1.00 mi	14269-136	3486-51	219-6	15978	4096	242
12M	1.00 mi	14210+59	3458+28	216+3	14270	3484	211
20K	0.43 mi	14283-73	3482-24	216	17539	4715	286
13M	0.57 mi	14310-27	3506-24	218-2	15521	4130	251
Half(13.11 mi)	0.11 mi	14359-49	3524-18	218	17362	4917	315
14M	0.89 mi	14263+96	3493+31	217+1	13852	3482	208
15M	1.00 mi	14249+14	3497-4	218-1	15095	3986	225
25K	0.53 mi	14203+46	3483+14	217+1	14377	3828	212
16M	0.47 mi	14185+18	3482+1	215+2	14102	3676	237
17M	1.00 mi	14237-52	3522-40	219-4	16267	4580	273
18M	1.00 mi	14187+50	3533-11	221-2	14846	4089	239
30K	0.64 mi	14221-34	3570-37	222-1	15695	4607	266
19M	0.36 mi	14191+30	3566+4	220+2	14337	4067	234
20M	1.00 mi	14008+183	3530+36	216+4	13210	3772	205
21M	1.00 mi	13813+195	3501+29	214+2	12394	3520	191
35K	0.75 mi	13571+242	3449+52	210+4	10140	2730	150
22M	0.25 mi	13508+63	3437+12	209+1	11098	3080	172
23M	1.00 mi	13190+318	3352+85	205+4	9437	2552	137
24M	1.00 mi	12988+202	3324+28	201+4	11399	3475	174
40K	0.85 mi	12817+171	3317+7	201	11410	3624	180
25M	0.15 mi	12827-10	3327-10	202-1	15881	5453	280
26M	1.00 mi	12682+145	3317+10	200+2	11733	3813	187
Finish(26.22 mi)	0.22 mi	12681+1	3323-6	199+1	18196	6694	296

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15521

Females

4130

No position changes recorded for this athlete.

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