Michael Cagulada

Sacramento, CA

Bib: 21903 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:37/mi

28:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:52

→ flat

76 ft elev

9:46/mi

38:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:30/mi

48:05

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:39/mi

57:44

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

59:49

→ flat0.6% grade

58 ft elev

9:20/mi

1:07:09

↓ 30 ft0.6% grade

33 ft elev

9:46/mi

1:16:55

↑ 30 ft0.4% grade

54 ft elev

9:53/mi

1:26:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:28/mi

1:29:50

↓ 13 ft0.8% grade

66 ft elev

10M

10:02/mi

1:36:39

↓ 36 ft0.9% grade

33 ft elev

11M

10:51/mi

1:47:30

↑ 43 ft0.7% grade

72 ft elev

12M

10:37/mi

1:58:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:46/mi

2:02:43

↑ 16 ft0.7% grade

54 ft elev

13M

11:26/mi

2:09:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:26/mi

2:10:31

→ flat0.5% grade

49 ft elev

14M

11:30/mi

2:20:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:44/mi

2:32:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:38/mi

2:39:46

↑ 68 ft2.4% grade

169 ft elev

16M

12:10/mi

2:45:26

↓ 45 ft1.7% grade

125 ft elev

17M

12:23/mi

2:57:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:03/mi

3:10:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:48/mi

3:19:43

→ flat

41 ft elev

19M

14:37/mi

3:24:58

→ flat0.2% grade

39 ft elev

20M

15:16/mi

3:40:14

↑ 43 ft0.7% grade

72 ft elev

21M

13:50/mi

3:54:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:57/mi

4:03:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:13/mi

4:06:50

→ flat0.2% grade

51 ft elev

23M

10:40/mi

4:17:30

↓ 10 ft0.1% grade

46 ft elev

24M

10:34/mi

4:28:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:06/mi

4:36:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:38:17

↑ 10 ft1.3% grade

111 ft elev

26M

10:17/mi

4:48:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:50:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:10:319:57 /mi⚡ faster

2nd Half

2:40:1212:13 /mi+22.7%

Positive split — 22.7% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:51	9:37	3.00 mi	28:51	9:37	-
5K	29:52	9:37	0.11 mi	1:01	9:31	-0:06
4M	38:35	9:39	0.89 mi	8:43	9:46	+0:15
5M	48:05	9:37	1.00 mi	9:30	9:30	-0:16
6M	57:44	9:37	1.00 mi	9:39	9:39	+0:09
10K	59:49	9:38	0.21 mi	2:05	9:45	+0:06
7M	1:07:09	9:36	0.79 mi	7:20	9:20	-0:25
8M	1:16:55	9:37	1.00 mi	9:46	9:46	+0:26
9M	1:26:48	9:39	1.00 mi	9:53	9:53	+0:07
15K	1:29:50	9:38	0.32 mi	3:02	9:28	-0:25
10M	1:36:39	9:40	0.68 mi	6:49	10:02	+0:34
11M	1:47:30	9:46	1.00 mi	10:51	10:51	+0:49
12M	1:58:07	9:51	1.00 mi	10:37	10:37	-0:14
20K	2:02:43	9:52	0.43 mi	4:36	10:46	+0:09
13M	2:09:16	9:57	0.57 mi	6:33	11:26	+0:40
Half(13.11 mi)	2:10:31	9:57	0.11 mi	1:15	11:26	0:00
14M	2:20:45	10:03	0.89 mi	10:14	11:30	+0:04
15M	2:32:29	10:10	1.00 mi	11:44	11:44	+0:14
25K	2:39:46	10:17	0.53 mi	7:17	13:38	+1:54
16M	2:45:26	10:20	0.47 mi	5:40	12:10	-1:28
17M	2:57:49	10:28	1.00 mi	12:23	12:23	+0:13
18M	3:10:52	10:36	1.00 mi	13:03	13:03	+0:40
30K	3:19:43	10:43	0.64 mi	8:51	13:48	+0:45
19M	3:24:58	10:47	0.36 mi	5:15	14:37	+0:49
20M	3:40:14	11:01	1.00 mi	15:16	15:16	+0:39
21M	3:54:04	11:09	1.00 mi	13:50	13:50	-1:26
35K	4:03:45	11:12	0.75 mi	9:41	12:57	-0:53
22M	4:06:50	11:13	0.25 mi	3:05	12:13	-0:44
23M	4:17:30	11:12	1.00 mi	10:40	10:40	-1:33
24M	4:28:04	11:10	1.00 mi	10:34	10:34	-0:06
40K	4:36:42	11:08	0.85 mi	8:38	10:06	-0:28
25M	4:38:17	11:08	0.15 mi	1:35	10:53	+0:47
26M	4:48:34	11:06	1.00 mi	10:17	10:17	-0:36
Finish(26.22 mi)	4:50:43	11:06	0.22 mi	2:09	9:50	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

11:06 /mi

Slowest Pace

15:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:59

32% of race

Time at Steady Pace

1:32:39

32% of race

Time at Slower Pace

1:46:05

36% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	31008	20259	2057	41256	24412	2475
5K	0.11 mi	30899+109	20184+75	2052+5	31717	20231	2036
4M	0.89 mi	31723-824	20604-420	2090-38	34792	22102	2235
5M	1.00 mi	31824-101	20659-55	2089+1	32572	21015	2113
6M	1.00 mi	31957-133	20733-74	2087+2	33121	21271	2124
10K	0.21 mi	31957	20725+8	2087	33485	21458	2148
7M	0.79 mi	31867+90	20701+24	2090-3	31641	20692	2076
8M	1.00 mi	31865+2	20723-22	2085+5	32253	20921	2081
9M	1.00 mi	31995-130	20804-81	2089-4	33138	21390	2143
15K	0.32 mi	31880+115	20742+62	2078+11	30538	19974	1997
10M	0.68 mi	32022-142	20809-67	2081-3	34773	21808	2175
11M	1.00 mi	32894-872	21210-401	2122-41	41798	24976	2529
12M	1.00 mi	33421-527	21435-225	2150-28	39087	23825	2403
20K	0.43 mi	33643-222	21537-102	2156-6	40928	24502	2484
13M	0.57 mi	33985-342	21674-137	2165-9	41256	24412	2475
Half(13.11 mi)	0.11 mi	34079-94	21711-37	2168-3	41933	24704	2498
14M	0.89 mi	34852-773	22010-299	2198-30	44138	25516	2581
15M	1.00 mi	35273-421	22151-141	2212-14	40709	23904	2414
25K	0.53 mi	36099-826	22502-351	2247-35	48299	26905	2729
16M	0.47 mi	36640-541	22717-215	2279-32	49861	27439	2798
17M	1.00 mi	37486-846	23047-330	2320-41	47281	26567	2700
18M	1.00 mi	38541-1055	23462-415	2366-46	49227	27136	2767
30K	0.64 mi	39191-650	23660-198	2399-33	49003	26690	2728
19M	0.36 mi	39751-560	23875-215	2422-23	53629	28637	2936
20M	1.00 mi	41010-1259	24343-468	2473-51	52789	28362	2907
21M	1.00 mi	41548-538	24509-166	2501-28	48134	26147	2650
35K	0.75 mi	41709-161	24537-28	2501	44733	24526	2503
22M	0.25 mi	41672+37	24506+31	2499+2	40195	22323	2260
23M	1.00 mi	41005+667	24148+358	2458+41	26946	16046	1635
24M	1.00 mi	40176+829	23694+454	2396+62	22783	13932	1407
40K	0.85 mi	39551+625	23350+344	2357+39	22387	13525	1359
25M	0.15 mi	39525+26	23334+16	2356+1	33487	19183	1928
26M	1.00 mi	39051+474	23049+285	2325+31	27247	15859	1586
Finish(26.22 mi)	0.22 mi	38986+65	23010+39	2321+4	30740	17634	1717

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 68%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

41256

Males

24412

No position changes recorded for this athlete.

More below

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