Stephen Poon

Riverside, CT

Bib: 21899 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Male)

#0 / 31978

Top 34%

Masters (Masters Men)

#0 / 14572

Top 29%

Division (M40-44)

#0 / 3949

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:49/mi

26:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:22

→ flat

76 ft elev

8:47/mi

35:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:40/mi

43:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:26/mi

52:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

54:11

→ flat0.6% grade

58 ft elev

8:29/mi

1:00:51

↓ 30 ft0.6% grade

33 ft elev

8:32/mi

1:09:23

↑ 30 ft0.4% grade

54 ft elev

8:55/mi

1:18:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:21:02

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:26:54

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:35:32

↑ 43 ft0.7% grade

72 ft elev

12M

8:31/mi

1:44:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:35/mi

1:47:43

↑ 16 ft0.7% grade

54 ft elev

13M

8:54/mi

1:52:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:54/mi

1:53:47

→ flat0.5% grade

49 ft elev

14M

8:41/mi

2:01:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:09/mi

2:10:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

2:15:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:19:44

↓ 45 ft1.7% grade

125 ft elev

17M

8:29/mi

2:28:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:35/mi

2:36:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:56/mi

2:42:32

→ flat

41 ft elev

19M

8:52/mi

2:45:43

→ flat0.2% grade

39 ft elev

20M

9:05/mi

2:54:48

↑ 43 ft0.7% grade

72 ft elev

21M

9:20/mi

3:04:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:04/mi

3:10:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:13:18

→ flat0.2% grade

51 ft elev

23M

9:09/mi

3:22:27

↓ 10 ft0.1% grade

46 ft elev

24M

9:28/mi

3:31:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:25/mi

3:39:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:41:19

↑ 10 ft1.3% grade

111 ft elev

26M

10:07/mi

3:51:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:53:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:478:41 /mi⚡ faster

2nd Half

1:59:299:07 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:27	8:49	3.00 mi	26:27	8:49	-
5K	27:22	8:49	0.11 mi	0:55	8:35	-0:14
4M	35:13	8:48	0.89 mi	7:51	8:47	+0:12
5M	43:53	8:47	1.00 mi	8:40	8:40	-0:07
6M	52:19	8:43	1.00 mi	8:26	8:26	-0:14
10K	54:11	8:43	0.21 mi	1:52	8:44	+0:18
7M	1:00:51	8:42	0.79 mi	6:40	8:29	-0:15
8M	1:09:23	8:40	1.00 mi	8:32	8:32	+0:03
9M	1:18:18	8:42	1.00 mi	8:55	8:55	+0:23
15K	1:21:02	8:42	0.32 mi	2:44	8:31	-0:24
10M	1:26:54	8:41	0.68 mi	5:52	8:38	+0:07
11M	1:35:32	8:41	1.00 mi	8:38	8:38	0:00
12M	1:44:03	8:40	1.00 mi	8:31	8:31	-0:07
20K	1:47:43	8:40	0.43 mi	3:40	8:35	+0:04
13M	1:52:48	8:41	0.57 mi	5:05	8:54	+0:19
Half(13.11 mi)	1:53:47	8:41	0.11 mi	0:59	8:54	0:00
14M	2:01:31	8:41	0.89 mi	7:44	8:41	-0:13
15M	2:10:40	8:43	1.00 mi	9:09	9:09	+0:28
25K	2:15:45	8:44	0.53 mi	5:05	9:31	+0:22
16M	2:19:44	8:44	0.47 mi	3:59	8:33	-0:58
17M	2:28:13	8:43	1.00 mi	8:29	8:29	-0:04
18M	2:36:48	8:43	1.00 mi	8:35	8:35	+0:06
30K	2:42:32	8:43	0.64 mi	5:44	8:56	+0:21
19M	2:45:43	8:43	0.36 mi	3:11	8:52	-0:04
20M	2:54:48	8:44	1.00 mi	9:05	9:05	+0:13
21M	3:04:08	8:46	1.00 mi	9:20	9:20	+0:15
35K	3:10:55	8:47	0.75 mi	6:47	9:04	-0:16
22M	3:13:18	8:47	0.25 mi	2:23	9:27	+0:23
23M	3:22:27	8:48	1.00 mi	9:09	9:09	-0:18
24M	3:31:55	8:50	1.00 mi	9:28	9:28	+0:19
40K	3:39:58	8:51	0.85 mi	8:03	9:25	-0:03
25M	3:41:19	8:51	0.15 mi	1:21	9:17	-0:08
26M	3:51:26	8:54	1.00 mi	10:07	10:07	+0:50
Finish(26.22 mi)	3:53:16	8:54	0.22 mi	1:50	8:23	-1:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:54 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:21

27% of race

Time at Steady Pace

1:30:58

39% of race

Time at Slower Pace

1:19:57

34% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	19475	13941	1879	15016	11015	1519
5K	0.11 mi	19321+154	13841+100	1864+15	17697	12686	1718
4M	0.89 mi	19646-325	14043-202	1883-19	20973	14835	1968
5M	1.00 mi	19701-55	14073-30	1891-8	20444	14511	1948
6M	1.00 mi	19035+666	13677+396	1843+48	16077	11908	1634
10K	0.21 mi	18989+46	13648+29	1845-2	18659	13479	1803
7M	0.79 mi	18947+42	13647+1	1847-2	18695	13583	1840
8M	1.00 mi	18478+469	13380+267	1819+28	15901	11837	1623
9M	1.00 mi	18619-141	13468-88	1829-10	20151	14433	1918
15K	0.32 mi	18561+58	13432+36	1824+5	17442	12738	1727
10M	0.68 mi	18472+89	13375+57	1810+14	17912	12946	1738
11M	1.00 mi	18149+323	13170+205	1799+11	15471	11516	1579
12M	1.00 mi	17839+310	12975+195	1774+25	15026	11241	1556
20K	0.43 mi	17696+143	12879+96	1760+14	14915	11142	1537
13M	0.57 mi	17538+158	12781+98	1749+11	15016	11015	1519
Half(13.11 mi)	0.11 mi	17535+3	12784-3	1751-2	16884	12081	1639
14M	0.89 mi	17381+154	12669+115	1741+10	15985	11636	1599
15M	1.00 mi	17249+132	12572+97	1721+20	16634	11973	1626
25K	0.53 mi	17222+27	12530+42	1717+4	18389	12887	1707
16M	0.47 mi	17135+87	12473+57	1707+10	15353	11151	1541
17M	1.00 mi	16737+398	12206+267	1670+37	12510	9364	1279
18M	1.00 mi	16409+328	11968+238	1647+23	13352	9809	1348
30K	0.64 mi	16259+150	11865+103	1641+6	15468	10918	1474
19M	0.36 mi	16209+50	11820+45	1636+5	16007	11188	1522
20M	1.00 mi	15915+294	11605+215	1612+24	13869	9792	1330
21M	1.00 mi	15751+164	11457+148	1587+25	15374	10551	1422
35K	0.75 mi	15589+162	11323+134	1564+23	13539	9368	1264
22M	0.25 mi	15568+21	11300+23	1560+4	15422	10488	1425
23M	1.00 mi	15324+244	11096+204	1532+28	13652	9310	1276
24M	1.00 mi	15093+231	10899+197	1505+27	13280	8960	1205
40K	0.85 mi	15040+53	10828+71	1489+16	15987	10251	1358
25M	0.15 mi	15034+6	10817+11	1486+3	16056	10478	1381
26M	1.00 mi	15406-372	10984-167	1502-16	25335	14954	1935
Finish(26.22 mi)	0.22 mi	15353+53	10945+39	1494+8	13263	8812	1124

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15016

Males

11015

No position changes recorded for this athlete.

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