Michael Kostalos

Staten Island, NY

Bib: 21842 M 29

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 31%

Division (M25-29)

#0 / 5339

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:59/mi

23:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

24:50

→ flat

76 ft elev

7:55/mi

31:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:51/mi

39:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:49/mi

47:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

49:18

→ flat0.6% grade

58 ft elev

7:38/mi

55:18

↓ 30 ft0.6% grade

33 ft elev

7:44/mi

1:03:02

↑ 30 ft0.4% grade

54 ft elev

7:52/mi

1:10:54

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:13:24

↓ 13 ft0.8% grade

66 ft elev

10M

7:41/mi

1:18:37

↓ 36 ft0.9% grade

33 ft elev

11M

8:01/mi

1:26:38

↑ 43 ft0.7% grade

72 ft elev

12M

7:47/mi

1:34:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

1:37:46

↑ 16 ft0.7% grade

54 ft elev

13M

8:04/mi

1:42:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:04/mi

1:43:16

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:50:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:21/mi

1:58:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

2:03:23

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:07:18

↓ 45 ft1.7% grade

125 ft elev

17M

8:19/mi

2:15:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:19/mi

2:23:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:31/mi

2:29:24

→ flat

41 ft elev

19M

8:30/mi

2:32:27

→ flat0.2% grade

39 ft elev

20M

9:21/mi

2:41:48

↑ 43 ft0.7% grade

72 ft elev

21M

10:29/mi

2:52:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:00/mi

2:59:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:02:36

→ flat0.2% grade

51 ft elev

23M

9:50/mi

3:12:26

↓ 10 ft0.1% grade

46 ft elev

24M

11:27/mi

3:23:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:03/mi

3:34:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

3:35:43

↑ 10 ft1.3% grade

111 ft elev

26M

11:15/mi

3:46:58

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

3:49:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:167:53 /mi⚡ faster

2nd Half

2:05:529:36 /mi+21.9%

Positive split — 21.9% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:58	7:59	3.00 mi	23:58	7:59	-
5K	24:50	8:00	0.11 mi	0:52	8:07	+0:08
4M	31:54	7:59	0.89 mi	7:04	7:55	-0:12
5M	39:45	7:57	1.00 mi	7:51	7:51	-0:04
6M	47:34	7:56	1.00 mi	7:49	7:49	-0:02
10K	49:18	7:56	0.21 mi	1:44	8:07	+0:18
7M	55:18	7:54	0.79 mi	6:00	7:38	-0:29
8M	1:03:02	7:53	1.00 mi	7:44	7:44	+0:06
9M	1:10:54	7:53	1.00 mi	7:52	7:52	+0:08
15K	1:13:24	7:53	0.32 mi	2:30	7:48	-0:04
10M	1:18:37	7:52	0.68 mi	5:13	7:41	-0:07
11M	1:26:38	7:53	1.00 mi	8:01	8:01	+0:20
12M	1:34:25	7:52	1.00 mi	7:47	7:47	-0:14
20K	1:37:46	7:52	0.43 mi	3:21	7:50	+0:03
13M	1:42:23	7:53	0.57 mi	4:37	8:04	+0:14
Half(13.11 mi)	1:43:16	7:53	0.11 mi	0:53	8:04	0:00
14M	1:50:22	7:53	0.89 mi	7:06	7:58	-0:06
15M	1:58:43	7:55	1.00 mi	8:21	8:21	+0:23
25K	2:03:23	7:57	0.53 mi	4:40	8:44	+0:23
16M	2:07:18	7:57	0.47 mi	3:55	8:24	-0:20
17M	2:15:37	7:59	1.00 mi	8:19	8:19	-0:05
18M	2:23:56	8:00	1.00 mi	8:19	8:19	0:00
30K	2:29:24	8:01	0.64 mi	5:28	8:31	+0:12
19M	2:32:27	8:01	0.36 mi	3:03	8:30	-0:01
20M	2:41:48	8:05	1.00 mi	9:21	9:21	+0:51
21M	2:52:17	8:12	1.00 mi	10:29	10:29	+1:08
35K	2:59:46	8:16	0.75 mi	7:29	10:00	-0:29
22M	3:02:36	8:18	0.25 mi	2:50	11:14	+1:14
23M	3:12:26	8:22	1.00 mi	9:50	9:50	-1:24
24M	3:23:53	8:30	1.00 mi	11:27	11:27	+1:37
40K	3:34:11	8:37	0.85 mi	10:18	12:03	+0:36
25M	3:35:43	8:38	0.15 mi	1:32	10:33	-1:30
26M	3:46:58	8:44	1.00 mi	11:15	11:15	+0:42
Finish(26.22 mi)	3:49:08	8:45	0.22 mi	2:10	9:54	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:45 /mi

Slowest Pace

12:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

6:00

3% of race

Time at Steady Pace

2:26:27

64% of race

Time at Slower Pace

1:16:41

33% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	9694	7615	1439	7868	6331	1231
5K	0.11 mi	9731-37	7639-24	1441-2	12241	9308	1753
4M	0.89 mi	9791-60	7685-46	1450-9	10200	8011	1524
5M	1.00 mi	9842-51	7715-30	1459-9	10349	8099	1536
6M	1.00 mi	9691+151	7619+96	1438+21	9268	7362	1384
10K	0.21 mi	9744-53	7655-36	1449-11	11308	8778	1687
7M	0.79 mi	9586+158	7547+108	1424+25	8594	6935	1315
8M	1.00 mi	9273+313	7329+218	1385+39	7569	6202	1213
9M	1.00 mi	9112+161	7225+104	1373+12	8056	6549	1277
15K	0.32 mi	9101+11	7219+6	1373	9369	7441	1404
10M	0.68 mi	8996+105	7146+73	1354+19	7736	6286	1213
11M	1.00 mi	8945+51	7118+28	1358-4	9045	7230	1438
12M	1.00 mi	8797+148	7016+102	1340+18	7725	6278	1228
20K	0.43 mi	8715+82	6958+58	1332+8	7439	6074	1206
13M	0.57 mi	8635+80	6903+55	1328+4	7868	6331	1231
Half(13.11 mi)	0.11 mi	8646-11	6910-7	1329-1	9041	6894	1416
14M	0.89 mi	8632+14	6905+5	1335-6	9130	7234	1433
15M	1.00 mi	8638-6	6906-1	1340-5	9172	7220	1459
25K	0.53 mi	8697-59	6950-44	1352-12	10446	8020	1597
16M	0.47 mi	8832-135	7045-95	1366-14	13784	10190	1962
17M	1.00 mi	9010-178	7178-133	1394-28	10985	8369	1646
18M	1.00 mi	9139-129	7263-85	1417-23	10892	8238	1609
30K	0.64 mi	9179-40	7274-11	1417	11477	8501	1656
19M	0.36 mi	9200-21	7283-9	1423-6	12139	8917	1748
20M	1.00 mi	9482-282	7445-162	1449-26	16441	11278	2191
21M	1.00 mi	10178-696	7917-472	1543-94	24959	15545	2942
35K	0.75 mi	10463-285	8088-171	1568-25	21610	13781	2612
22M	0.25 mi	10636-173	8180-92	1582-14	31960	18586	3436
23M	1.00 mi	10967-331	8358-178	1604-22	19586	12508	2386
24M	1.00 mi	11725-758	8812-454	1685-81	30436	17504	3301
40K	0.85 mi	12651-926	9365-553	1806-121	39826	21896	4061
25M	0.15 mi	12727-76	9402-37	1820-14	29024	17051	3308
26M	1.00 mi	13557-830	9868-466	1912-92	36756	20378	3886
Finish(26.22 mi)	0.22 mi	13658-101	9927-59	1923-11	31024	17771	3555

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7868

Males

6331

No position changes recorded for this athlete.

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Race managed by

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