Christian Cioe

Astoria, NY

Bib: 21808 F 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Female)

#0 / 28901

Top 18%

Masters (Masters Women)

#0 / 10324

Top 16%

Division (W40-44)

#0 / 2960

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:50/mi

26:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:25

→ flat

76 ft elev

8:36/mi

35:06

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:46/mi

43:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:49/mi

52:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

54:34

→ flat0.6% grade

58 ft elev

8:42/mi

1:01:24

↓ 30 ft0.6% grade

33 ft elev

9:14/mi

1:10:38

↑ 30 ft0.4% grade

54 ft elev

8:57/mi

1:19:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:22:24

↓ 13 ft0.8% grade

66 ft elev

10M

8:59/mi

1:28:30

↓ 36 ft0.9% grade

33 ft elev

11M

9:09/mi

1:37:39

↑ 43 ft0.7% grade

72 ft elev

12M

9:09/mi

1:46:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:50:40

↑ 16 ft0.7% grade

54 ft elev

13M

9:10/mi

1:55:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:10/mi

1:56:55

→ flat0.5% grade

49 ft elev

14M

9:02/mi

2:04:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:16/mi

2:14:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:29/mi

2:19:18

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:23:23

↓ 45 ft1.7% grade

125 ft elev

17M

9:11/mi

2:32:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:01/mi

2:41:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:04/mi

2:47:24

→ flat

41 ft elev

19M

8:49/mi

2:50:34

→ flat0.2% grade

39 ft elev

20M

9:28/mi

3:00:02

↑ 43 ft0.7% grade

72 ft elev

21M

9:13/mi

3:09:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:09/mi

3:16:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:18:26

→ flat0.2% grade

51 ft elev

23M

9:10/mi

3:27:36

↓ 10 ft0.1% grade

46 ft elev

24M

9:27/mi

3:37:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:16/mi

3:44:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:46:22

↑ 10 ft1.3% grade

111 ft elev

26M

9:09/mi

3:55:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

3:57:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:558:55 /mi⚡ faster

2nd Half

2:00:359:12 /mi+3.1%

Positive split — 3.1% slower in the second half

AI Race Performance Report

Christian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:30	8:50	3.00 mi	26:30	8:50	-
5K	27:25	8:49	0.11 mi	0:55	8:35	-0:15
4M	35:06	8:47	0.89 mi	7:41	8:36	+0:01
5M	43:52	8:46	1.00 mi	8:46	8:46	+0:10
6M	52:41	8:47	1.00 mi	8:49	8:49	+0:03
10K	54:34	8:47	0.21 mi	1:53	8:49	0:00
7M	1:01:24	8:46	0.79 mi	6:50	8:42	-0:07
8M	1:10:38	8:50	1.00 mi	9:14	9:14	+0:32
9M	1:19:35	8:51	1.00 mi	8:57	8:57	-0:17
15K	1:22:24	8:50	0.32 mi	2:49	8:47	-0:10
10M	1:28:30	8:51	0.68 mi	6:06	8:59	+0:12
11M	1:37:39	8:53	1.00 mi	9:09	9:09	+0:10
12M	1:46:48	8:54	1.00 mi	9:09	9:09	0:00
20K	1:50:40	8:54	0.43 mi	3:52	9:03	-0:06
13M	1:55:55	8:55	0.57 mi	5:15	9:10	+0:07
Half(13.11 mi)	1:56:55	8:55	0.11 mi	1:00	9:10	0:00
14M	2:04:58	8:56	0.89 mi	8:03	9:02	-0:08
15M	2:14:14	8:57	1.00 mi	9:16	9:16	+0:14
25K	2:19:18	8:58	0.53 mi	5:04	9:29	+0:13
16M	2:23:23	8:58	0.47 mi	4:05	8:46	-0:43
17M	2:32:34	8:58	1.00 mi	9:11	9:11	+0:25
18M	2:41:35	8:59	1.00 mi	9:01	9:01	-0:10
30K	2:47:24	8:59	0.64 mi	5:49	9:04	+0:03
19M	2:50:34	8:59	0.36 mi	3:10	8:49	-0:15
20M	3:00:02	9:00	1.00 mi	9:28	9:28	+0:39
21M	3:09:15	9:01	1.00 mi	9:13	9:13	-0:15
35K	3:16:06	9:01	0.75 mi	6:51	9:09	-0:04
22M	3:18:26	9:01	0.25 mi	2:20	9:15	+0:06
23M	3:27:36	9:02	1.00 mi	9:10	9:10	-0:05
24M	3:37:03	9:03	1.00 mi	9:27	9:27	+0:17
40K	3:44:58	9:03	0.85 mi	7:55	9:16	-0:11
25M	3:46:22	9:03	0.15 mi	1:24	9:38	+0:22
26M	3:55:31	9:03	1.00 mi	9:09	9:09	-0:29
Finish(26.22 mi)	3:57:30	9:04	0.22 mi	1:59	9:04	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:04 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:32:07

89% of race

Time at Steady Pace

25:23

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	19714	5570	617	18500	5316	563
5K	0.11 mi	19551+163	5515+55	611+6	17912	5060	562
4M	0.89 mi	19217+334	5376+139	593+18	18294	5010	560
5M	1.00 mi	19672-455	5553-177	610-17	21972	6503	699
6M	1.00 mi	19909-237	5671-118	622-12	21603	6369	671
10K	0.21 mi	19894+15	5655+16	619+3	19898	5641	606
7M	0.79 mi	20080-186	5723-68	623-4	21980	6407	672
8M	1.00 mi	20678-598	5967-244	645-22	25768	8091	825
9M	1.00 mi	20647+31	5932+35	638+7	20665	5876	626
15K	0.32 mi	20653-6	5930+2	637+1	20856	6066	634
10M	0.68 mi	20713-60	5950-20	637	22682	6878	703
11M	1.00 mi	20819-106	5994-44	641-4	22624	6803	702
12M	1.00 mi	20974-155	6075-81	649-8	23265	7083	727
20K	0.43 mi	20934+40	6071+4	651-2	21175	6275	642
13M	0.57 mi	20762+172	6004+67	640+11	18500	5316	563
Half(13.11 mi)	0.11 mi	20743+19	5998+6	640	20253	6095	634
14M	0.89 mi	20636+107	5961+37	632+8	20594	6200	641
15M	1.00 mi	20365+271	5877+84	626+6	18088	5174	539
25K	0.53 mi	20214+151	5839+38	623+3	18101	5339	556
16M	0.47 mi	20116+98	5816+23	622+1	18014	5237	581
17M	1.00 mi	20038+78	5818-2	616+6	20266	6286	644
18M	1.00 mi	19812+226	5774+44	609+7	18163	5482	564
30K	0.64 mi	19567+245	5708+66	602+7	16936	5143	527
19M	0.36 mi	19444+123	5687+21	600+2	15614	4622	497
20M	1.00 mi	19153+291	5623+64	597+3	17519	5585	567
21M	1.00 mi	18746+407	5507+116	583+14	14323	4318	461
35K	0.75 mi	18486+260	5444+63	575+8	14438	4528	489
22M	0.25 mi	18391+95	5410+34	573+2	13701	4161	460
23M	1.00 mi	18045+346	5322+88	567+6	13821	4377	477
24M	1.00 mi	17703+342	5216+106	556+11	13150	4221	434
40K	0.85 mi	17518+185	5183+33	552+4	14464	4990	512
25M	0.15 mi	17536-18	5196-13	553-1	19605	7157	718
26M	1.00 mi	17427+109	5211-15	559-6	15508	5508	558
Finish(26.22 mi)	0.22 mi	17450-23	5227-16	559	20979	8053	733

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18500

Females

5316

No position changes recorded for this athlete.

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