Yair Listokin

Newton, MA

Bib: 21750 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:17/mi

33:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

34:52

→ flat

76 ft elev

11:24/mi

45:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:16/mi

56:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:26/mi

1:07:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:56/mi

1:10:18

→ flat0.6% grade

58 ft elev

11:19/mi

1:19:12

↓ 30 ft0.6% grade

33 ft elev

14:03/mi

1:33:15

↑ 30 ft0.4% grade

54 ft elev

11:33/mi

1:44:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:26/mi

1:48:28

↓ 13 ft0.8% grade

66 ft elev

10M

11:26/mi

1:56:14

↓ 36 ft0.9% grade

33 ft elev

11M

12:19/mi

2:08:33

↑ 43 ft0.7% grade

72 ft elev

12M

11:58/mi

2:20:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:32/mi

2:25:27

↑ 16 ft0.7% grade

54 ft elev

13M

12:22/mi

2:32:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:22/mi

2:33:53

→ flat0.5% grade

49 ft elev

14M

11:30/mi

2:44:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:35/mi

2:56:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:42/mi

3:03:29

↑ 68 ft2.4% grade

169 ft elev

16M

11:20/mi

3:08:46

↓ 45 ft1.7% grade

125 ft elev

17M

11:44/mi

3:20:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:45/mi

3:32:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:56/mi

3:39:54

→ flat

41 ft elev

19M

14:26/mi

3:45:05

→ flat0.2% grade

39 ft elev

20M

13:26/mi

3:58:31

↑ 43 ft0.7% grade

72 ft elev

21M

11:54/mi

4:10:25

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:10/mi

4:19:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:24/mi

4:23:09

→ flat0.2% grade

51 ft elev

23M

12:38/mi

4:35:47

↓ 10 ft0.1% grade

46 ft elev

24M

13:18/mi

4:49:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:09/mi

5:01:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

5:03:10

↑ 10 ft1.3% grade

111 ft elev

26M

12:12/mi

5:15:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:08/mi

5:17:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:33:5311:44 /mi⚡ faster

2nd Half

2:43:5512:30 /mi+6.5%

Positive split — 6.5% slower in the second half

AI Race Performance Report

Yair's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:50	11:17	3.00 mi	33:50	11:17	-
5K	34:52	11:13	0.11 mi	1:02	9:40	-1:37
4M	45:03	11:16	0.89 mi	10:11	11:24	+1:44
5M	56:19	11:16	1.00 mi	11:16	11:16	-0:08
6M	1:07:45	11:18	1.00 mi	11:26	11:26	+0:10
10K	1:10:18	11:19	0.21 mi	2:33	11:56	+0:30
7M	1:19:12	11:19	0.79 mi	8:54	11:19	-0:37
8M	1:33:15	11:39	1.00 mi	14:03	14:03	+2:44
9M	1:44:48	11:39	1.00 mi	11:33	11:33	-2:30
15K	1:48:28	11:38	0.32 mi	3:40	11:26	-0:07
10M	1:56:14	11:37	0.68 mi	7:46	11:26	0:00
11M	2:08:33	11:41	1.00 mi	12:19	12:19	+0:53
12M	2:20:31	11:43	1.00 mi	11:58	11:58	-0:21
20K	2:25:27	11:42	0.43 mi	4:56	11:32	-0:26
13M	2:32:31	11:44	0.57 mi	7:04	12:22	+0:50
Half(13.11 mi)	2:33:53	11:44	0.11 mi	1:22	12:22	0:00
14M	2:44:07	11:43	0.89 mi	10:14	11:30	-0:52
15M	2:56:42	11:47	1.00 mi	12:35	12:35	+1:05
25K	3:03:29	11:49	0.53 mi	6:47	12:42	+0:07
16M	3:08:46	11:48	0.47 mi	5:17	11:20	-1:22
17M	3:20:30	11:48	1.00 mi	11:44	11:44	+0:24
18M	3:32:15	11:48	1.00 mi	11:45	11:45	+0:01
30K	3:39:54	11:48	0.64 mi	7:39	11:56	+0:11
19M	3:45:05	11:51	0.36 mi	5:11	14:26	+2:30
20M	3:58:31	11:56	1.00 mi	13:26	13:26	-1:00
21M	4:10:25	11:55	1.00 mi	11:54	11:54	-1:32
35K	4:19:31	11:56	0.75 mi	9:06	12:10	+0:16
22M	4:23:09	11:58	0.25 mi	3:38	14:24	+2:14
23M	4:35:47	11:59	1.00 mi	12:38	12:38	-1:46
24M	4:49:05	12:03	1.00 mi	13:18	13:18	+0:40
40K	5:01:11	12:07	0.85 mi	12:06	14:09	+0:51
25M	5:03:10	12:08	0.15 mi	1:59	13:38	-0:31
26M	5:15:22	12:08	1.00 mi	12:12	12:12	-1:26
Finish(26.22 mi)	5:17:48	12:08	0.22 mi	2:26	11:08	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

12:08 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:56

23% of race

Time at Steady Pace

2:29:11

47% of race

Time at Slower Pace

1:35:41

30% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	48770	27887	2508	46957	26763	2375
5K	0.11 mi	48110+660	27606+281	2477+31	33686	21231	1809
4M	0.89 mi	48750-640	27874-268	2498-21	50818	28643	2588
5M	1.00 mi	48933-183	27935-61	2511-13	49821	28207	2545
6M	1.00 mi	48974-41	27917+18	2510+1	49483	28055	2513
10K	0.21 mi	49107-133	27963-46	2514-4	52240	29026	2611
7M	0.79 mi	49441-334	28111-148	2525-11	51501	28934	2604
8M	1.00 mi	51202-1761	28803-692	2594-69	57452	30889	2804
9M	1.00 mi	50944+258	28716+87	2583+11	49021	28055	2500
15K	0.32 mi	50815+129	28664+52	2581+2	49032	27813	2512
10M	0.68 mi	50467+348	28509+155	2567+14	46538	26822	2387
11M	1.00 mi	50505-38	28530-21	2563+4	51092	28614	2570
12M	1.00 mi	50328+177	28468+62	2552+11	48775	27764	2478
20K	0.43 mi	50168+160	28392+76	2543+9	46906	26886	2387
13M	0.57 mi	49986+182	28307+85	2534+9	46957	26763	2375
Half(13.11 mi)	0.11 mi	49963+23	28298+9	2533+1	47319	26933	2389
14M	0.89 mi	49578+385	28116+182	2522+11	44194	25534	2251
15M	1.00 mi	49240+338	27973+143	2508+14	45549	26020	2295
25K	0.53 mi	49018+222	27868+105	2496+12	44302	25266	2203
16M	0.47 mi	48903+115	27799+69	2492+4	44971	25548	2295
17M	1.00 mi	48517+386	27596+203	2474+18	43348	24948	2190
18M	1.00 mi	48151+366	27422+174	2456+18	42115	24086	2141
30K	0.64 mi	47819+332	27250+172	2443+13	39880	22685	1981
19M	0.36 mi	48006-187	27296-46	2445-2	53128	28422	2553
20M	1.00 mi	47822+184	27172+124	2430+15	45260	25027	2201
21M	1.00 mi	47327+495	26917+255	2407+23	36444	20691	1784
35K	0.75 mi	47082+245	26785+132	2386+21	39564	22107	1939
22M	0.25 mi	47135-53	26798-13	2386	51252	27460	2442
23M	1.00 mi	46949+186	26670+128	2371+15	42759	23528	2049
24M	1.00 mi	46843+106	26583+87	2363+8	44532	24314	2107
40K	0.85 mi	47109-266	26672-89	2380-17	51539	27581	2480
25M	0.15 mi	47138-29	26678-6	2381-1	50664	27237	2412
26M	1.00 mi	47033+105	26581+97	2361+20	44435	24172	2076
Finish(26.22 mi)	0.22 mi	47006+27	26562+19	2361	44025	24034	2030

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46957

Males

26763

No position changes recorded for this athlete.

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Race managed by

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