Lauren Spiezia

Livingston, NJ

Bib: 21707 F 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:22/mi
31:05
↑ 182↓ 221
5K· 3.11 mi
11:14/mi
32:17
→ flat
4M
10:34/mi
41:43
↑ 23↓ 16
5M
11:00/mi
52:43
↑ 13↓ 30
6M
11:21/mi
1:04:04
↑ 16↓ 36
10K· 6.21 mi
10:22/mi
1:06:17
→ flat
7M
10:14/mi
1:14:20
↓ 30
8M
10:36/mi
1:24:56
↑ 30
9M
10:45/mi
1:35:41
↑ 61↓ 33
15K· 9.32 mi
10:42/mi
1:39:07
↓ 13
10M
10:45/mi
1:46:25
↓ 36
11M
10:35/mi
1:57:00
↑ 43
12M
10:58/mi
2:07:58
↓ 46
20K· 12.43 mi
10:43/mi
2:12:33
↑ 16
13M
12:48/mi
2:19:53
↓ 26
Half· 13.11 mi
12:48/mi
2:21:17
→ flat
14M
11:12/mi
2:31:15
↑ 23↓ 39
15M
11:17/mi
2:42:32
↑ 62
25K· 15.53 mi
13:43/mi
2:49:52
↑ 68
16M
12:14/mi
2:55:34
↓ 45
17M
11:58/mi
3:07:32
↑ 10↓ 59
18M
11:29/mi
3:19:01
↑ 30↓ 49
30K· 18.64 mi
11:23/mi
3:26:19
→ flat
19M
11:03/mi
3:30:17
→ flat
20M
12:11/mi
3:42:28
↑ 43
21M
12:29/mi
3:54:57
↑ 20↓ 39
35K· 21.75 mi
11:40/mi
4:03:41
↑ 20↓ 23
22M
10:54/mi
4:06:26
→ flat
23M
10:59/mi
4:17:25
↓ 10
24M
12:05/mi
4:29:30
↑ 92
40K· 24.85 mi
11:37/mi
4:39:26
↑ 13↓ 62
25M
11:28/mi
4:41:06
↑ 10
26M
10:40/mi
4:51:46
↑ 39↓ 39
Finish· 26.22 mi
10:36/mi
4:54:05
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:21:1710:47 /mi⚡ faster
2nd Half
2:32:4811:39 /mi+8.2%
Positive split — 8.2% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:0510:223.00 mi31:05
10:22
-
5K
32:1710:230.11 mi1:12
11:14
+0:52
4M
41:4310:260.89 mi9:26
10:34
-0:40
5M
52:4310:331.00 mi11:00
11:00
+0:26
6M
1:04:0410:411.00 mi11:21
11:21
+0:21
10K
1:06:1710:400.21 mi2:13
10:22
-0:59
7M
1:14:2010:370.79 mi8:03
10:14
-0:08
8M
1:24:5610:371.00 mi10:36
10:36
+0:22
9M
1:35:4110:381.00 mi10:45
10:45
+0:09
15K
1:39:0710:380.32 mi3:26
10:42
-0:03
10M
1:46:2510:390.68 mi7:18
10:45
+0:03
11M
1:57:0010:381.00 mi10:35
10:35
-0:10
12M
2:07:5810:401.00 mi10:58
10:58
+0:23
20K
2:12:3310:400.43 mi4:35
10:43
-0:15
13M
2:19:5310:460.57 mi7:20
12:48
+2:05
Half(13.11 mi)
2:21:1710:470.11 mi1:24
12:48
0:00
14M
2:31:1510:480.89 mi9:58
11:12
-1:36
15M
2:42:3210:501.00 mi11:17
11:17
+0:05
25K
2:49:5210:560.53 mi7:20
13:43
+2:26
16M
2:55:3410:580.47 mi5:42
12:14
-1:29
17M
3:07:3211:021.00 mi11:58
11:58
-0:16
18M
3:19:0111:031.00 mi11:29
11:29
-0:29
30K
3:26:1911:040.64 mi7:18
11:23
-0:06
19M
3:30:1711:040.36 mi3:58
11:03
-0:20
20M
3:42:2811:071.00 mi12:11
12:11
+1:08
21M
3:54:5711:111.00 mi12:29
12:29
+0:18
35K
4:03:4111:120.75 mi8:44
11:40
-0:49
22M
4:06:2611:120.25 mi2:45
10:54
-0:46
23M
4:17:2511:121.00 mi10:59
10:59
+0:05
24M
4:29:3011:141.00 mi12:05
12:05
+1:06
40K
4:39:2611:150.85 mi9:56
11:37
-0:28
25M
4:41:0611:150.15 mi1:40
11:28
-0:09
26M
4:51:4611:131.00 mi10:40
10:40
-0:48
Finish(26.22 mi)
4:54:0511:130.22 mi2:19
10:36
-0:04
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners