Nolan Chao

Astoria, NY

Bib: 2169 M 36

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 3%
Gender (Male)
#0 / 31978
Top 4%
Division (M35-39)
#0 / 4669
Top 6%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:57/mi
20:51
↑ 182↓ 221
5K· 3.11 mi
6:42/mi
21:34
→ flat
4M
6:39/mi
27:30
↑ 23↓ 16
5M
6:30/mi
34:00
↑ 13↓ 30
6M
6:33/mi
40:33
↑ 16↓ 36
10K· 6.21 mi
6:42/mi
41:59
→ flat
7M
6:33/mi
47:08
↓ 30
8M
6:47/mi
53:55
↑ 30
9M
6:50/mi
1:00:45
↑ 61↓ 33
15K· 9.32 mi
6:39/mi
1:02:53
↓ 13
10M
6:38/mi
1:07:23
↓ 36
11M
6:56/mi
1:14:19
↑ 43
12M
6:42/mi
1:21:01
↓ 46
20K· 12.43 mi
6:54/mi
1:23:58
↑ 16
13M
6:44/mi
1:27:49
↓ 26
Half· 13.11 mi
7:26/mi
1:28:38
→ flat
14M
6:42/mi
1:34:36
↑ 23↓ 39
15M
7:00/mi
1:41:36
↑ 62
25K· 15.53 mi
7:10/mi
1:45:26
↑ 68
16M
6:39/mi
1:48:32
↓ 45
17M
6:37/mi
1:55:09
↑ 10↓ 59
18M
6:37/mi
2:01:46
↑ 30↓ 49
30K· 18.64 mi
6:42/mi
2:06:04
→ flat
19M
6:44/mi
2:08:29
→ flat
20M
7:02/mi
2:15:31
↑ 43
21M
6:57/mi
2:22:28
↑ 20↓ 39
35K· 21.75 mi
7:00/mi
2:27:42
↑ 20↓ 23
22M
7:08/mi
2:29:30
→ flat
23M
6:52/mi
2:36:22
↓ 10
24M
7:12/mi
2:43:34
↑ 92
40K· 24.85 mi
6:51/mi
2:49:25
↑ 13↓ 62
25M
7:06/mi
2:50:27
↑ 10
26M
6:50/mi
2:57:17
↑ 39↓ 39
Finish· 26.22 mi
6:19/mi
2:58:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:28:386:46 /mi⚡ faster
2nd Half
1:30:026:52 /mi+1.6%
Positive split — 1.6% slower in the second half
AI Race Performance Report

Nolan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:516:573.00 mi20:51
6:57
-
5K
21:346:560.11 mi0:43
6:42
-0:15
4M
27:306:530.89 mi5:56
6:39
-0:03
5M
34:006:481.00 mi6:30
6:30
-0:09
6M
40:336:461.00 mi6:33
6:33
+0:03
10K
41:596:450.21 mi1:26
6:42
+0:09
7M
47:086:440.79 mi5:09
6:33
-0:09
8M
53:556:441.00 mi6:47
6:47
+0:14
9M
1:00:456:451.00 mi6:50
6:50
+0:03
15K
1:02:536:450.32 mi2:08
6:39
-0:11
10M
1:07:236:440.68 mi4:30
6:38
-0:01
11M
1:14:196:451.00 mi6:56
6:56
+0:18
12M
1:21:016:451.00 mi6:42
6:42
-0:14
20K
1:23:586:450.43 mi2:57
6:54
+0:12
13M
1:27:496:450.57 mi3:51
6:44
-0:10
Half(13.11 mi)
1:28:386:460.11 mi0:49
7:26
+0:42
14M
1:34:366:450.89 mi5:58
6:42
-0:44
15M
1:41:366:461.00 mi7:00
7:00
+0:18
25K
1:45:266:470.53 mi3:50
7:10
+0:10
16M
1:48:326:470.47 mi3:06
6:39
-0:31
17M
1:55:096:461.00 mi6:37
6:37
-0:02
18M
2:01:466:461.00 mi6:37
6:37
0:00
30K
2:06:046:460.64 mi4:18
6:42
+0:05
19M
2:08:296:460.36 mi2:25
6:44
+0:02
20M
2:15:316:471.00 mi7:02
7:02
+0:18
21M
2:22:286:471.00 mi6:57
6:57
-0:05
35K
2:27:426:470.75 mi5:14
7:00
+0:03
22M
2:29:306:480.25 mi1:48
7:08
+0:08
23M
2:36:226:481.00 mi6:52
6:52
-0:16
24M
2:43:346:491.00 mi7:12
7:12
+0:20
40K
2:49:256:490.85 mi5:51
6:51
-0:21
25M
2:50:276:490.15 mi1:02
7:06
+0:15
26M
2:57:176:491.00 mi6:50
6:50
-0:16
Finish(26.22 mi)
2:58:406:490.22 mi1:23
6:19
-0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners