Sean Traynor

Greenwich, CT

Bib: 21567 M 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M55-59)
#0 / 2107
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:33/mi
31:40
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
32:45
→ flat
4M
10:15/mi
41:54
↑ 23↓ 16
5M
10:05/mi
51:59
↑ 13↓ 30
6M
10:09/mi
1:02:08
↑ 16↓ 36
10K· 6.21 mi
10:13/mi
1:04:19
→ flat
7M
9:54/mi
1:12:06
↓ 30
8M
10:24/mi
1:22:30
↑ 30
9M
10:11/mi
1:32:41
↑ 61↓ 33
15K· 9.32 mi
10:14/mi
1:35:58
↓ 13
10M
10:23/mi
1:43:01
↓ 36
11M
10:45/mi
1:53:46
↑ 43
12M
11:02/mi
2:04:48
↓ 46
20K· 12.43 mi
11:30/mi
2:09:43
↑ 16
13M
13:47/mi
2:17:36
↓ 26
Half· 13.11 mi
0:55/mi
2:17:42
→ flat
14M
13:13/mi
2:29:28
↑ 23↓ 39
15M
13:36/mi
2:43:04
↑ 62
25K· 15.53 mi
12:29/mi
2:49:44
↑ 68
16M
11:55/mi
2:55:17
↓ 45
17M
11:59/mi
3:07:16
↑ 10↓ 59
18M
12:26/mi
3:19:42
↑ 30↓ 49
30K· 18.64 mi
13:12/mi
3:28:10
→ flat
19M
11:36/mi
3:32:20
→ flat
20M
13:07/mi
3:45:27
↑ 43
21M
13:20/mi
3:58:47
↑ 20↓ 39
35K· 21.75 mi
14:05/mi
4:09:19
↑ 20↓ 23
22M
12:37/mi
4:12:30
→ flat
23M
12:21/mi
4:24:51
↓ 10
24M
12:40/mi
4:37:31
↑ 92
40K· 24.85 mi
12:22/mi
4:48:05
↑ 13↓ 62
25M
12:37/mi
4:49:55
↑ 10
26M
10:31/mi
5:00:26
↑ 39↓ 39
Finish· 26.22 mi
9:27/mi
5:02:30
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:17:4210:30 /mi⚡ faster
2nd Half
2:44:4812:34 /mi+19.7%
Positive split — 19.7% slower in the second half
AI Race Performance Report

Sean's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:4010:333.00 mi31:40
10:33
-
5K
32:4510:320.11 mi1:05
10:08
-0:25
4M
41:5410:290.89 mi9:09
10:15
+0:07
5M
51:5910:241.00 mi10:05
10:05
-0:10
6M
1:02:0810:211.00 mi10:09
10:09
+0:04
10K
1:04:1910:210.21 mi2:11
10:13
+0:04
7M
1:12:0610:180.79 mi7:47
9:54
-0:19
8M
1:22:3010:191.00 mi10:24
10:24
+0:30
9M
1:32:4110:181.00 mi10:11
10:11
-0:13
15K
1:35:5810:180.32 mi3:17
10:14
+0:03
10M
1:43:0110:180.68 mi7:03
10:23
+0:09
11M
1:53:4610:211.00 mi10:45
10:45
+0:22
12M
2:04:4810:241.00 mi11:02
11:02
+0:17
20K
2:09:4310:260.43 mi4:55
11:30
+0:28
13M
2:17:3610:350.57 mi7:53
13:47
+2:17
Half(13.11 mi)
2:17:4210:300.11 mi0:06
0:55
-12:52
14M
2:29:2810:410.89 mi11:46
13:13
+12:18
15M
2:43:0410:521.00 mi13:36
13:36
+0:23
25K
2:49:4410:560.53 mi6:40
12:29
-1:07
16M
2:55:1710:570.47 mi5:33
11:55
-0:34
17M
3:07:1611:011.00 mi11:59
11:59
+0:04
18M
3:19:4211:061.00 mi12:26
12:26
+0:27
30K
3:28:1011:100.64 mi8:28
13:12
+0:46
19M
3:32:2011:110.36 mi4:10
11:36
-1:36
20M
3:45:2711:161.00 mi13:07
13:07
+1:31
21M
3:58:4711:221.00 mi13:20
13:20
+0:13
35K
4:09:1911:280.75 mi10:32
14:05
+0:45
22M
4:12:3011:290.25 mi3:11
12:37
-1:28
23M
4:24:5111:311.00 mi12:21
12:21
-0:16
24M
4:37:3111:341.00 mi12:40
12:40
+0:19
40K
4:48:0511:350.85 mi10:34
12:22
-0:18
25M
4:49:5511:360.15 mi1:50
12:37
+0:15
26M
5:00:2611:331.00 mi10:31
10:31
-2:06
Finish(26.22 mi)
5:02:3011:330.22 mi2:04
9:27
-1:04
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners