Frederic Vanduynslaeger

Brooklyn, NY

Bib: 21556 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:29/mi

28:27

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

29:22

→ flat

76 ft elev

9:24/mi

37:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:12/mi

46:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:21/mi

56:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

58:19

→ flat0.6% grade

58 ft elev

9:13/mi

1:05:34

↓ 30 ft0.6% grade

33 ft elev

9:33/mi

1:15:07

↑ 30 ft0.4% grade

54 ft elev

9:48/mi

1:24:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:40/mi

1:28:01

↓ 13 ft0.8% grade

66 ft elev

10M

9:50/mi

1:34:42

↓ 36 ft0.9% grade

33 ft elev

11M

10:33/mi

1:45:15

↑ 43 ft0.7% grade

72 ft elev

12M

12:46/mi

1:58:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:01/mi

2:03:35

↑ 16 ft0.7% grade

54 ft elev

13M

12:14/mi

2:10:35

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:14/mi

2:11:56

→ flat0.5% grade

49 ft elev

14M

12:21/mi

2:22:56

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:36/mi

2:39:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:34/mi

2:48:23

↑ 68 ft2.4% grade

169 ft elev

16M

10:24/mi

2:53:14

↓ 45 ft1.7% grade

125 ft elev

17M

10:38/mi

3:03:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:00/mi

3:15:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:39/mi

3:27:11

→ flat

41 ft elev

19M

17:58/mi

3:33:38

→ flat0.2% grade

39 ft elev

20M

16:33/mi

3:50:11

↑ 43 ft0.7% grade

72 ft elev

21M

12:03/mi

4:02:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:42/mi

4:10:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:57/mi

4:14:00

→ flat0.2% grade

51 ft elev

23M

18:27/mi

4:32:27

↓ 10 ft0.1% grade

46 ft elev

24M

13:18/mi

4:45:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:55/mi

4:56:48

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:58:27

↑ 10 ft1.3% grade

111 ft elev

26M

12:46/mi

5:11:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:30/mi

5:13:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:5610:04 /mi⚡ faster

2nd Half

3:01:4813:52 /mi+37.8%

Positive split — 37.8% slower in the second half

AI Race Performance Report

Frederic's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:27	9:29	3.00 mi	28:27	9:29	-
5K	29:22	9:27	0.11 mi	0:55	8:35	-0:54
4M	37:46	9:27	0.89 mi	8:24	9:24	+0:49
5M	46:58	9:24	1.00 mi	9:12	9:12	-0:12
6M	56:19	9:23	1.00 mi	9:21	9:21	+0:09
10K	58:19	9:23	0.21 mi	2:00	9:21	0:00
7M	1:05:34	9:22	0.79 mi	7:15	9:13	-0:08
8M	1:15:07	9:23	1.00 mi	9:33	9:33	+0:20
9M	1:24:55	9:26	1.00 mi	9:48	9:48	+0:15
15K	1:28:01	9:27	0.32 mi	3:06	9:40	-0:08
10M	1:34:42	9:28	0.68 mi	6:41	9:50	+0:10
11M	1:45:15	9:34	1.00 mi	10:33	10:33	+0:43
12M	1:58:01	9:50	1.00 mi	12:46	12:46	+2:13
20K	2:03:35	9:57	0.43 mi	5:34	13:01	+0:15
13M	2:10:35	10:03	0.57 mi	7:00	12:14	-0:47
Half(13.11 mi)	2:11:56	10:04	0.11 mi	1:21	12:14	0:00
14M	2:22:56	10:13	0.89 mi	11:00	12:21	+0:07
15M	2:39:32	10:38	1.00 mi	16:36	16:36	+4:15
25K	2:48:23	10:50	0.53 mi	8:51	16:34	-0:02
16M	2:53:14	10:50	0.47 mi	4:51	10:24	-6:10
17M	3:03:52	10:49	1.00 mi	10:38	10:38	+0:14
18M	3:15:52	10:53	1.00 mi	12:00	12:00	+1:22
30K	3:27:11	11:07	0.64 mi	11:19	17:39	+5:39
19M	3:33:38	11:15	0.36 mi	6:27	17:58	+0:19
20M	3:50:11	11:31	1.00 mi	16:33	16:33	-1:25
21M	4:02:14	11:32	1.00 mi	12:03	12:03	-4:30
35K	4:10:59	11:32	0.75 mi	8:45	11:42	-0:21
22M	4:14:00	11:33	0.25 mi	3:01	11:57	+0:15
23M	4:32:27	11:51	1.00 mi	18:27	18:27	+6:30
24M	4:45:45	11:54	1.00 mi	13:18	13:18	-5:09
40K	4:56:48	11:56	0.85 mi	11:03	12:55	-0:23
25M	4:58:27	11:56	0.15 mi	1:39	11:21	-1:34
26M	5:11:13	11:58	1.00 mi	12:46	12:46	+1:25
Finish(26.22 mi)	5:13:44	11:58	0.22 mi	2:31	11:30	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

11:58 /mi

Slowest Pace

18:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:06

35% of race

Time at Steady Pace

2:05:25

40% of race

Time at Slower Pace

1:18:13

25% of race

Average Pace: 11:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	29325	19441	1630	46378	26504	2349
5K	0.11 mi	28862+463	19184+257	1609+21	19167	13559	1137
4M	0.89 mi	29215-353	19379-195	1619-10	30584	20067	1706
5M	1.00 mi	29084+131	19310+69	1620-1	28942	19235	1625
6M	1.00 mi	29116-32	19341-31	1615+5	29602	19569	1640
10K	0.21 mi	29069+47	19317+24	1618-3	28787	19157	1607
7M	0.79 mi	29209-140	19397-80	1626-8	30394	20074	1688
8M	1.00 mi	29262-53	19410-13	1629-3	29860	19740	1646
9M	1.00 mi	29618-356	19622-212	1651-22	32211	20946	1775
15K	0.32 mi	29683-65	19645-23	1647+4	32898	21080	1810
10M	0.68 mi	29834-151	19689-44	1649-2	32807	20932	1753
11M	1.00 mi	30613-779	20053-364	1686-37	39069	23812	2032
12M	1.00 mi	33316-2703	21386-1333	1817-131	52506	29133	2596
20K	0.43 mi	34418-1102	21888-502	1855-38	53264	29276	2646
13M	0.57 mi	35154-736	22195-307	1889-34	46378	26504	2349
Half(13.11 mi)	0.11 mi	35320-166	22271-76	1897-8	46772	26685	2363
14M	0.89 mi	36638-1318	22833-562	1947-50	48939	27475	2457
15M	1.00 mi	40371-3733	24428-1595	2121-174	57871	30867	2818
25K	0.53 mi	41785-1414	25000-572	2174-53	56552	30272	2740
16M	0.47 mi	41584+201	24896+104	2160+14	36568	22072	1927
17M	1.00 mi	41073+511	24635+261	2146+14	34484	21014	1790
18M	1.00 mi	41214-141	24623+12	2144+2	43711	24794	2207
30K	0.64 mi	42825-1611	25237-614	2208-64	58156	30741	2807
19M	0.36 mi	43764-939	25599-362	2253-45	59101	31136	2839
20M	1.00 mi	45118-1354	26087-488	2301-48	56162	29863	2706
21M	1.00 mi	44716+402	25852+235	2280+21	37561	21209	1840
35K	0.75 mi	44408+308	25674+178	2262+18	36043	20465	1765
22M	0.25 mi	44342+66	25630+44	2259+3	38492	21526	1865
23M	1.00 mi	45989-1647	26265-635	2323-64	59552	31315	2854
24M	1.00 mi	45946+43	26208+57	2316+7	44546	24319	2108
40K	0.85 mi	45958-12	26175+33	2313+3	45785	24846	2187
25M	0.15 mi	45905+53	26148+27	2309+4	37933	21254	1810
26M	1.00 mi	45967-62	26125+23	2308+1	47834	25799	2259
Finish(26.22 mi)	0.22 mi	45982-15	26122+3	2306+2	46839	25356	2168

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 76%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46378

Males

26504

No position changes recorded for this athlete.

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Race managed by

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