Mark Poons

New York, NY

Bib: 21483 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Male)

#0 / 31978

Top 38%

Masters (Masters Men)

#0 / 14572

Top 33%

Division (M50-54)

#0 / 2905

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

26:18

→ flat

76 ft elev

8:37/mi

34:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:28/mi

42:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:32/mi

51:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

52:52

→ flat0.6% grade

58 ft elev

8:34/mi

59:36

↓ 30 ft0.6% grade

33 ft elev

8:37/mi

1:08:13

↑ 30 ft0.4% grade

54 ft elev

8:27/mi

1:16:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:19:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:27/mi

1:25:04

↓ 36 ft0.9% grade

33 ft elev

11M

8:36/mi

1:33:40

↑ 43 ft0.7% grade

72 ft elev

12M

8:38/mi

1:42:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:23/mi

1:45:53

↑ 16 ft0.7% grade

54 ft elev

13M

9:01/mi

1:51:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:01/mi

1:52:02

→ flat0.5% grade

49 ft elev

14M

8:23/mi

1:59:30

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:44/mi

2:08:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:46/mi

2:12:55

↑ 68 ft2.4% grade

169 ft elev

16M

8:11/mi

2:16:44

↓ 45 ft1.7% grade

125 ft elev

17M

8:34/mi

2:25:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:46/mi

2:34:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:17/mi

2:40:01

→ flat

41 ft elev

19M

9:22/mi

2:43:23

→ flat0.2% grade

39 ft elev

20M

9:48/mi

2:53:11

↑ 43 ft0.7% grade

72 ft elev

21M

10:05/mi

3:03:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

3:10:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:13:36

→ flat0.2% grade

51 ft elev

23M

10:18/mi

3:23:54

↓ 10 ft0.1% grade

46 ft elev

24M

10:31/mi

3:34:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:28/mi

3:43:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

3:44:55

↑ 10 ft1.3% grade

111 ft elev

26M

10:43/mi

3:55:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

3:57:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:028:33 /mi⚡ faster

2nd Half

2:05:399:35 /mi+12.2%

Positive split — 12.2% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:18	8:26	3.00 mi	25:18	8:26	-
5K	26:18	8:28	0.11 mi	1:00	9:21	+0:55
4M	34:00	8:30	0.89 mi	7:42	8:37	-0:44
5M	42:28	8:30	1.00 mi	8:28	8:28	-0:09
6M	51:00	8:30	1.00 mi	8:32	8:32	+0:04
10K	52:52	8:30	0.21 mi	1:52	8:44	+0:12
7M	59:36	8:31	0.79 mi	6:44	8:34	-0:10
8M	1:08:13	8:32	1.00 mi	8:37	8:37	+0:03
9M	1:16:40	8:31	1.00 mi	8:27	8:27	-0:10
15K	1:19:20	8:31	0.32 mi	2:40	8:19	-0:08
10M	1:25:04	8:30	0.68 mi	5:44	8:27	+0:08
11M	1:33:40	8:31	1.00 mi	8:36	8:36	+0:09
12M	1:42:18	8:32	1.00 mi	8:38	8:38	+0:02
20K	1:45:53	8:31	0.43 mi	3:35	8:23	-0:15
13M	1:51:03	8:33	0.57 mi	5:10	9:01	+0:38
Half(13.11 mi)	1:52:02	8:33	0.11 mi	0:59	9:01	0:00
14M	1:59:30	8:32	0.89 mi	7:28	8:23	-0:38
15M	2:08:14	8:33	1.00 mi	8:44	8:44	+0:21
25K	2:12:55	8:33	0.53 mi	4:41	8:46	+0:02
16M	2:16:44	8:33	0.47 mi	3:49	8:11	-0:35
17M	2:25:18	8:33	1.00 mi	8:34	8:34	+0:23
18M	2:34:04	8:34	1.00 mi	8:46	8:46	+0:12
30K	2:40:01	8:35	0.64 mi	5:57	9:17	+0:31
19M	2:43:23	8:36	0.36 mi	3:22	9:22	+0:05
20M	2:53:11	8:40	1.00 mi	9:48	9:48	+0:26
21M	3:03:16	8:44	1.00 mi	10:05	10:05	+0:17
35K	3:10:55	8:47	0.75 mi	7:39	10:14	+0:09
22M	3:13:36	8:48	0.25 mi	2:41	10:38	+0:24
23M	3:23:54	8:52	1.00 mi	10:18	10:18	-0:20
24M	3:34:25	8:56	1.00 mi	10:31	10:31	+0:13
40K	3:43:22	8:59	0.85 mi	8:57	10:28	-0:03
25M	3:44:55	9:00	0.15 mi	1:33	10:40	+0:12
26M	3:55:38	9:04	1.00 mi	10:43	10:43	+0:03
Finish(26.22 mi)	3:57:41	9:04	0.22 mi	2:03	9:22	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:04 /mi

Slowest Pace

10:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

6:29

3% of race

Time at Steady Pace

2:26:35

62% of race

Time at Slower Pace

1:24:37

36% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	14585	10897	873	16568	11987	937
5K	0.11 mi	14973-388	11137-240	887-14	28249	18610	1567
4M	0.89 mi	15687-714	11596-459	941-54	18586	13401	1098
5M	1.00 mi	15989-302	11790-194	947-6	17571	12801	1042
6M	1.00 mi	16131-142	11899-109	951-4	17483	12772	1016
10K	0.21 mi	16203-72	11940-41	956-5	18825	13564	1077
7M	0.79 mi	16524-321	12169-229	974-18	20043	14374	1166
8M	1.00 mi	16579-55	12198-29	976-2	16907	12451	996
9M	1.00 mi	16265+314	12014+184	956+20	14285	10835	840
15K	0.32 mi	16187+78	11957+57	950+6	15107	11260	872
10M	0.68 mi	16101+86	11896+61	947+3	15519	11495	896
11M	1.00 mi	15965+136	11821+75	937+10	15100	11287	884
12M	1.00 mi	15972-7	11819+2	937	16389	12123	963
20K	0.43 mi	15822+150	11718+101	928+9	12903	9861	743
13M	0.57 mi	15838-16	11735-17	933-5	16568	11987	937
Half(13.11 mi)	0.11 mi	15857-19	11739-4	929+4	18405	13011	1019
14M	0.89 mi	15574+283	11539+200	912+17	12861	9716	745
15M	1.00 mi	15219+355	11305+234	891+21	12402	9376	703
25K	0.53 mi	14962+257	11139+166	872+19	10729	8215	600
16M	0.47 mi	14823+139	11052+87	865+7	11773	8920	701
17M	1.00 mi	14665+158	10936+116	861+4	13308	9871	748
18M	1.00 mi	14638+27	10895+41	851+10	15296	10970	864
30K	0.64 mi	14733-95	10935-40	854-3	19000	12881	1038
19M	0.36 mi	14815-82	10973-38	856-2	21484	14194	1159
20M	1.00 mi	15013-198	11042-69	869-13	20234	13336	1074
21M	1.00 mi	15302-289	11180-138	883-14	21761	13968	1149
35K	0.75 mi	15595-293	11328-148	902-19	23576	14777	1227
22M	0.25 mi	15730-135	11403-75	902	26369	16066	1361
23M	1.00 mi	16090-360	11563-160	916-14	23619	14529	1203
24M	1.00 mi	16346-256	11653-90	922-6	22181	13635	1119
40K	0.85 mi	16690-344	11810-157	939-17	25821	15192	1267
25M	0.15 mi	16789-99	11855-45	941-2	30277	17668	1469
26M	1.00 mi	17482-693	12199-344	973-32	31588	17954	1473
Finish(26.22 mi)	0.22 mi	17545-63	12231-32	979-6	24693	14686	1113

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 27%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16568

Males

11987

No position changes recorded for this athlete.

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Race managed by

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