Heather Frank-Olsen

New York, NY

Bib: 21463 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Female)

#0 / 28901

Top 12%

Masters (Masters Women)

#0 / 10324

Top 11%

Division (W50-54)

#0 / 2116

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:44/mi

26:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:06

→ flat

76 ft elev

8:22/mi

34:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:18/mi

42:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:21/mi

51:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

52:59

→ flat0.6% grade

58 ft elev

8:06/mi

59:21

↓ 30 ft0.6% grade

33 ft elev

8:19/mi

1:07:40

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:16:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:18:54

↓ 13 ft0.8% grade

66 ft elev

10M

8:22/mi

1:24:35

↓ 36 ft0.9% grade

33 ft elev

11M

8:37/mi

1:33:12

↑ 43 ft0.7% grade

72 ft elev

12M

8:49/mi

1:42:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:45:39

↑ 16 ft0.7% grade

54 ft elev

13M

8:52/mi

1:50:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:52/mi

1:51:42

→ flat0.5% grade

49 ft elev

14M

8:29/mi

1:59:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:12/mi

2:08:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:25/mi

2:13:29

↑ 68 ft2.4% grade

169 ft elev

16M

8:39/mi

2:17:31

↓ 45 ft1.7% grade

125 ft elev

17M

8:22/mi

2:25:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:11/mi

2:34:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:22/mi

2:39:26

→ flat

41 ft elev

19M

8:18/mi

2:42:25

→ flat0.2% grade

39 ft elev

20M

9:04/mi

2:51:29

↑ 43 ft0.7% grade

72 ft elev

21M

8:40/mi

3:00:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:06:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

3:09:04

→ flat0.2% grade

51 ft elev

23M

8:43/mi

3:17:47

↓ 10 ft0.1% grade

46 ft elev

24M

9:51/mi

3:27:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:28/mi

3:35:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:37:06

↑ 10 ft1.3% grade

111 ft elev

26M

9:20/mi

3:46:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

3:48:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:428:31 /mi⚡ faster

2nd Half

1:56:528:55 /mi+4.6%

Positive split — 4.6% slower in the second half

AI Race Performance Report

Heather's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:13	8:44	3.00 mi	26:13	8:44	-
5K	27:06	8:43	0.11 mi	0:53	8:16	-0:28
4M	34:34	8:39	0.89 mi	7:28	8:22	+0:06
5M	42:52	8:34	1.00 mi	8:18	8:18	-0:04
6M	51:13	8:32	1.00 mi	8:21	8:21	+0:03
10K	52:59	8:32	0.21 mi	1:46	8:16	-0:05
7M	59:21	8:29	0.79 mi	6:22	8:06	-0:10
8M	1:07:40	8:27	1.00 mi	8:19	8:19	+0:13
9M	1:16:11	8:28	1.00 mi	8:31	8:31	+0:12
15K	1:18:54	8:28	0.32 mi	2:43	8:28	-0:03
10M	1:24:35	8:28	0.68 mi	5:41	8:22	-0:06
11M	1:33:12	8:28	1.00 mi	8:37	8:37	+0:15
12M	1:42:01	8:30	1.00 mi	8:49	8:49	+0:12
20K	1:45:39	8:30	0.43 mi	3:38	8:30	-0:19
13M	1:50:43	8:31	0.57 mi	5:04	8:52	+0:22
Half(13.11 mi)	1:51:42	8:31	0.11 mi	0:59	8:52	0:00
14M	1:59:15	8:31	0.89 mi	7:33	8:29	-0:23
15M	2:08:27	8:34	1.00 mi	9:12	9:12	+0:43
25K	2:13:29	8:36	0.53 mi	5:02	9:25	+0:13
16M	2:17:31	8:36	0.47 mi	4:02	8:39	-0:46
17M	2:25:53	8:35	1.00 mi	8:22	8:22	-0:17
18M	2:34:04	8:34	1.00 mi	8:11	8:11	-0:11
30K	2:39:26	8:33	0.64 mi	5:22	8:22	+0:11
19M	2:42:25	8:33	0.36 mi	2:59	8:18	-0:04
20M	2:51:29	8:34	1.00 mi	9:04	9:04	+0:46
21M	3:00:09	8:35	1.00 mi	8:40	8:40	-0:24
35K	3:06:47	8:35	0.75 mi	6:38	8:52	+0:12
22M	3:09:04	8:36	0.25 mi	2:17	9:03	+0:11
23M	3:17:47	8:36	1.00 mi	8:43	8:43	-0:20
24M	3:27:38	8:39	1.00 mi	9:51	9:51	+1:08
40K	3:35:44	8:41	0.85 mi	8:06	9:28	-0:23
25M	3:37:06	8:41	0.15 mi	1:22	9:24	-0:04
26M	3:46:26	8:43	1.00 mi	9:20	9:20	-0:04
Finish(26.22 mi)	3:48:34	8:43	0.22 mi	2:08	9:45	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

8:43 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:02

32% of race

Time at Steady Pace

1:40:10

44% of race

Time at Slower Pace

56:22

25% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	18449	5067	337	14647	3815	230
5K	0.11 mi	18200+249	4985+82	327+10	13884	3481	221
4M	0.89 mi	17483+717	4707+278	311+16	15169	3812	250
5M	1.00 mi	16958+525	4502+205	297+14	15327	3870	256
6M	1.00 mi	16557+401	4343+159	286+11	15055	3754	235
10K	0.21 mi	16415+142	4286+57	285+1	12992	3037	191
7M	0.79 mi	16058+357	4144+142	279+6	13773	3223	199
8M	1.00 mi	15670+388	3991+153	268+11	13491	3164	194
9M	1.00 mi	15511+159	3919+72	263+5	14978	3662	226
15K	0.32 mi	15523-12	3929-10	263	16702	4361	286
10M	0.68 mi	15412+111	3890+39	259+4	14657	3646	232
11M	1.00 mi	15372+40	3881+9	254+5	15214	3809	225
12M	1.00 mi	15601-229	3973-92	261-7	18468	5052	321
20K	0.43 mi	15533+68	3944+29	257+4	14014	3408	198
13M	0.57 mi	15517+16	3950-6	259-2	14647	3815	230
Half(13.11 mi)	0.11 mi	15527-10	3954-4	260-1	16572	4627	295
14M	0.89 mi	15317+210	3887+67	255+5	13702	3424	200
15M	1.00 mi	15422-105	3938-51	249+6	17215	4850	279
25K	0.53 mi	15417+5	3951-13	251-2	17244	4978	274
16M	0.47 mi	15427-10	3959-8	249+2	16512	4620	295
17M	1.00 mi	15074+353	3843+116	240+9	11433	2743	151
18M	1.00 mi	14633+441	3696+147	234+6	9799	2251	121
30K	0.64 mi	14385+248	3636+60	227+7	10244	2501	137
19M	0.36 mi	14247+138	3592+44	223+4	10539	2605	153
20M	1.00 mi	14105+142	3563+29	218+5	13697	3968	218
21M	1.00 mi	13729+376	3475+88	213+5	9788	2527	134
35K	0.75 mi	13560+169	3446+29	209+4	11766	3368	188
22M	0.25 mi	13500+60	3433+13	208+1	11684	3314	182
23M	1.00 mi	13226+274	3367+66	206+2	9937	2746	148
24M	1.00 mi	13276-50	3441-74	208-2	16510	5720	310
40K	0.85 mi	13281-5	3491-50	208	16511	5931	317
25M	0.15 mi	13287-6	3506-15	210-2	17092	6019	309
26M	1.00 mi	13349-62	3558-52	209+1	17320	6330	325
Finish(26.22 mi)	0.22 mi	13424-75	3595-37	211-2	29269	12300	621

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14647

Females

3815

No position changes recorded for this athlete.

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