Rosangela Monaco

Chester, NJ

Bib: 21456 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Top 43%

Masters (Masters Women)

#0 / 10324

Top 37%

Division (W55-59)

#0 / 1438

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:04/mi

27:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

28:07

→ flat

76 ft elev

8:46/mi

35:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:43/mi

44:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:45/mi

53:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:20

→ flat0.6% grade

58 ft elev

8:26/mi

1:01:58

↓ 30 ft0.6% grade

33 ft elev

8:45/mi

1:10:43

↑ 30 ft0.4% grade

54 ft elev

9:07/mi

1:19:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:22:37

↓ 13 ft0.8% grade

66 ft elev

10M

8:50/mi

1:28:37

↓ 36 ft0.9% grade

33 ft elev

11M

9:08/mi

1:37:45

↑ 43 ft0.7% grade

72 ft elev

12M

8:46/mi

1:46:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:50:18

↑ 16 ft0.7% grade

54 ft elev

13M

9:13/mi

1:55:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:13/mi

1:56:35

→ flat0.5% grade

49 ft elev

14M

8:55/mi

2:04:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:31/mi

2:14:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:19:13

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:23:10

↓ 45 ft1.7% grade

125 ft elev

17M

9:02/mi

2:32:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:07/mi

2:41:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:47:15

→ flat

41 ft elev

19M

8:57/mi

2:50:28

→ flat0.2% grade

39 ft elev

20M

14:23/mi

3:04:51

↑ 43 ft0.7% grade

72 ft elev

21M

10:15/mi

3:15:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:06/mi

3:22:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:25:20

→ flat0.2% grade

51 ft elev

23M

17:39/mi

3:42:59

↓ 10 ft0.1% grade

46 ft elev

24M

22:50/mi

4:05:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:23/mi

4:18:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:54/mi

4:21:08

↑ 10 ft1.3% grade

111 ft elev

26M

10:18/mi

4:31:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

4:33:41

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:56:358:54 /mi⚡ faster

2nd Half

2:37:0611:59 /mi+34.8%

Positive split — 34.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:11	9:04	3.00 mi	27:11	9:04	-
5K	28:07	9:03	0.11 mi	0:56	8:44	-0:20
4M	35:57	8:59	0.89 mi	7:50	8:46	+0:02
5M	44:40	8:56	1.00 mi	8:43	8:43	-0:03
6M	53:25	8:54	1.00 mi	8:45	8:45	+0:02
10K	55:20	8:54	0.21 mi	1:55	8:58	+0:13
7M	1:01:58	8:51	0.79 mi	6:38	8:26	-0:32
8M	1:10:43	8:50	1.00 mi	8:45	8:45	+0:19
9M	1:19:50	8:52	1.00 mi	9:07	9:07	+0:22
15K	1:22:37	8:52	0.32 mi	2:47	8:41	-0:26
10M	1:28:37	8:52	0.68 mi	6:00	8:50	+0:09
11M	1:37:45	8:53	1.00 mi	9:08	9:08	+0:18
12M	1:46:31	8:53	1.00 mi	8:46	8:46	-0:22
20K	1:50:18	8:53	0.43 mi	3:47	8:51	+0:05
13M	1:55:34	8:53	0.57 mi	5:16	9:13	+0:22
Half(13.11 mi)	1:56:35	8:54	0.11 mi	1:01	9:13	0:00
14M	2:04:31	8:54	0.89 mi	7:56	8:55	-0:18
15M	2:14:02	8:56	1.00 mi	9:31	9:31	+0:36
25K	2:19:13	8:58	0.53 mi	5:11	9:42	+0:11
16M	2:23:10	8:57	0.47 mi	3:57	8:29	-1:13
17M	2:32:12	8:57	1.00 mi	9:02	9:02	+0:33
18M	2:41:19	8:58	1.00 mi	9:07	9:07	+0:05
30K	2:47:15	8:58	0.64 mi	5:56	9:15	+0:08
19M	2:50:28	8:58	0.36 mi	3:13	8:57	-0:18
20M	3:04:51	9:15	1.00 mi	14:23	14:23	+5:26
21M	3:15:06	9:17	1.00 mi	10:15	10:15	-4:08
35K	3:22:39	9:19	0.75 mi	7:33	10:06	-0:09
22M	3:25:20	9:20	0.25 mi	2:41	10:38	+0:32
23M	3:42:59	9:42	1.00 mi	17:39	17:39	+7:01
24M	4:05:49	10:15	1.00 mi	22:50	22:50	+5:11
40K	4:18:58	10:25	0.85 mi	13:09	15:23	-7:27
25M	4:21:08	10:27	0.15 mi	2:10	14:54	-0:29
26M	4:31:26	10:26	1.00 mi	10:18	10:18	-4:36
Finish(26.22 mi)	4:33:41	10:27	0.22 mi	2:15	10:17	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

10:27 /mi

Slowest Pace

22:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:23:30

74% of race

Time at Slower Pace

1:10:11

26% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	22954	6942	330	19412	5691	239
5K	0.11 mi	22739+215	6875+67	329+1	21185	6420	305
4M	0.89 mi	22268+471	6645+230	320+9	20902	6047	300
5M	1.00 mi	22040+228	6546+99	313+7	21376	6255	305
6M	1.00 mi	21753+287	6428+118	309+4	20754	6011	286
10K	0.21 mi	21747+6	6423+5	308+1	23100	6986	311
7M	0.79 mi	21303+444	6224+199	301+7	18240	4865	229
8M	1.00 mi	20870+433	6036+188	297+4	18764	5130	232
9M	1.00 mi	21109-239	6125-89	302-5	23568	7095	326
15K	0.32 mi	21040+69	6105+20	299+3	19955	5660	279
10M	0.68 mi	20936+104	6049+56	295+4	20812	6090	279
11M	1.00 mi	20993-57	6063-14	293+2	22586	6786	298
12M	1.00 mi	20631+362	5929+134	287+6	18034	4882	214
20K	0.43 mi	20511+120	5878+51	282+5	18609	5139	219
13M	0.57 mi	20397+114	5842+36	280+2	19412	5691	239
Half(13.11 mi)	0.11 mi	20403-6	5854-12	281-1	21091	6453	267
14M	0.89 mi	20208+195	5788+66	276+5	18899	5446	242
15M	1.00 mi	20182+26	5801-13	273+3	21331	6584	278
25K	0.53 mi	20152+30	5815-14	270+3	20811	6461	264
16M	0.47 mi	19936+216	5741+74	268+2	14739	3912	185
17M	1.00 mi	19745+191	5695+46	263+5	18645	5593	251
18M	1.00 mi	19609+136	5687+8	258+5	19409	6036	264
30K	0.64 mi	19480+129	5674+13	258	18934	6043	259
19M	0.36 mi	19368+112	5650+24	256+2	17474	5421	228
20M	1.00 mi	22613-3245	7084-1434	330-74	49614	22542	1021
21M	1.00 mi	22531+82	7115-31	330	23221	8487	370
35K	0.75 mi	22452+79	7140-25	330	22553	8256	363
22M	0.25 mi	22468-16	7175-35	331-1	26801	10469	430
23M	1.00 mi	25727-3259	8754-1579	393-62	58887	27714	1360
24M	1.00 mi	30901-5174	11389-2635	482-89	60751	28742	1432
40K	0.85 mi	32426-1525	12272-883	513-31	55307	25810	1211
25M	0.15 mi	32647-221	12401-129	519-6	54047	25045	1142
26M	1.00 mi	32438+209	12346+55	515+4	27373	11375	434
Finish(26.22 mi)	0.22 mi	32449-11	12366-20	515	35693	15564	537

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19412

Females

5691

No position changes recorded for this athlete.

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