Daniel Zander

Alexandria, VA

Bib: 21440 M 29

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Division (M25-29)

#0 / 5339

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:28/mi

22:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:11

→ flat

76 ft elev

7:38/mi

30:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:23/mi

37:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:31/mi

44:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

46:36

→ flat0.6% grade

58 ft elev

7:20/mi

52:22

↓ 30 ft0.6% grade

33 ft elev

7:32/mi

59:54

↑ 30 ft0.4% grade

54 ft elev

7:25/mi

1:07:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:09:36

↓ 13 ft0.8% grade

66 ft elev

10M

7:22/mi

1:14:36

↓ 36 ft0.9% grade

33 ft elev

11M

7:40/mi

1:22:16

↑ 43 ft0.7% grade

72 ft elev

12M

7:25/mi

1:29:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:32:59

↑ 16 ft0.7% grade

54 ft elev

13M

7:49/mi

1:37:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:49/mi

1:38:19

→ flat0.5% grade

49 ft elev

14M

7:37/mi

1:45:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:49/mi

1:52:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

1:57:14

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

2:00:44

↓ 45 ft1.7% grade

125 ft elev

17M

7:36/mi

2:08:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:34/mi

2:15:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:46/mi

2:20:53

→ flat

41 ft elev

19M

7:48/mi

2:23:41

→ flat0.2% grade

39 ft elev

20M

8:16/mi

2:31:57

↑ 43 ft0.7% grade

72 ft elev

21M

8:37/mi

2:40:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:21/mi

2:46:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:48:55

→ flat0.2% grade

51 ft elev

23M

8:16/mi

2:57:11

↓ 10 ft0.1% grade

46 ft elev

24M

8:41/mi

3:05:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:50/mi

3:13:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:14:34

↑ 10 ft1.3% grade

111 ft elev

26M

8:22/mi

3:22:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:24:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:197:30 /mi⚡ faster

2nd Half

1:46:248:07 /mi+8.2%

Positive split — 8.2% slower in the second half

AI Race Performance Report

Daniel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:23	7:28	3.00 mi	22:23	7:28	-
5K	23:11	7:28	0.11 mi	0:48	7:29	+0:01
4M	30:00	7:30	0.89 mi	6:49	7:38	+0:09
5M	37:23	7:29	1.00 mi	7:23	7:23	-0:15
6M	44:54	7:29	1.00 mi	7:31	7:31	+0:08
10K	46:36	7:30	0.21 mi	1:42	7:57	+0:26
7M	52:22	7:29	0.79 mi	5:46	7:20	-0:37
8M	59:54	7:29	1.00 mi	7:32	7:32	+0:12
9M	1:07:19	7:29	1.00 mi	7:25	7:25	-0:07
15K	1:09:36	7:28	0.32 mi	2:17	7:07	-0:18
10M	1:14:36	7:28	0.68 mi	5:00	7:22	+0:15
11M	1:22:16	7:29	1.00 mi	7:40	7:40	+0:18
12M	1:29:41	7:28	1.00 mi	7:25	7:25	-0:15
20K	1:32:59	7:29	0.43 mi	3:18	7:43	+0:18
13M	1:37:27	7:30	0.57 mi	4:28	7:49	+0:06
Half(13.11 mi)	1:38:19	7:30	0.11 mi	0:52	7:49	0:00
14M	1:45:06	7:30	0.89 mi	6:47	7:37	-0:12
15M	1:52:55	7:32	1.00 mi	7:49	7:49	+0:12
25K	1:57:14	7:33	0.53 mi	4:19	8:05	+0:16
16M	2:00:44	7:33	0.47 mi	3:30	7:31	-0:34
17M	2:08:20	7:33	1.00 mi	7:36	7:36	+0:05
18M	2:15:54	7:33	1.00 mi	7:34	7:34	-0:02
30K	2:20:53	7:33	0.64 mi	4:59	7:46	+0:12
19M	2:23:41	7:34	0.36 mi	2:48	7:48	+0:02
20M	2:31:57	7:36	1.00 mi	8:16	8:16	+0:28
21M	2:40:34	7:39	1.00 mi	8:37	8:37	+0:21
35K	2:46:49	7:40	0.75 mi	6:15	8:21	-0:16
22M	2:48:55	7:41	0.25 mi	2:06	8:19	-0:02
23M	2:57:11	7:42	1.00 mi	8:16	8:16	-0:03
24M	3:05:52	7:45	1.00 mi	8:41	8:41	+0:25
40K	3:13:25	7:47	0.85 mi	7:33	8:50	+0:09
25M	3:14:34	7:47	0.15 mi	1:09	7:55	-0:55
26M	3:22:56	7:48	1.00 mi	8:22	8:22	+0:27
Finish(26.22 mi)	3:24:43	7:49	0.22 mi	1:47	8:09	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:49 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:00

38% of race

Time at Steady Pace

1:03:31

31% of race

Time at Slower Pace

1:04:12

31% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	5428	4548	878	6601	5387	1039
5K	0.11 mi	5428	4550-2	876+2	6848	5586	1050
4M	0.89 mi	5781-353	4830-280	930-54	7380	6024	1148
5M	1.00 mi	5785-4	4850-20	936-6	6048	5072	976
6M	1.00 mi	5878-93	4924-74	948-12	6628	5493	1066
10K	0.21 mi	5969-91	5000-76	961-13	9828	7773	1491
7M	0.79 mi	5958+11	4997+3	959+2	6143	5172	1019
8M	1.00 mi	5947+11	4990+7	961-2	6069	5104	1018
9M	1.00 mi	5811+136	4886+104	943+18	4813	4116	842
15K	0.32 mi	5753+58	4837+49	936+7	4420	3812	762
10M	0.68 mi	5709+44	4803+34	935+1	5476	4627	928
11M	1.00 mi	5721-12	4816-13	938-3	6090	5091	1016
12M	1.00 mi	5668+53	4777+39	936+2	5297	4481	903
20K	0.43 mi	5700-32	4795-18	941-5	6588	5423	1078
13M	0.57 mi	5741-41	4827-32	948-7	6601	5387	1039
Half(13.11 mi)	0.11 mi	5721+20	4812+15	945+3	7175	5487	1136
14M	0.89 mi	5728-7	4817-5	950-5	6130	5046	982
15M	1.00 mi	5664+64	4759+58	946+4	5147	4294	884
25K	0.53 mi	5609+55	4705+54	935+11	5466	4522	914
16M	0.47 mi	5605+4	4704+1	934+1	5879	4818	920
17M	1.00 mi	5538+67	4643+61	922+12	5232	4324	879
18M	1.00 mi	5472+66	4590+53	908+14	5072	4173	827
30K	0.64 mi	5427+45	4546+44	902+6	5693	4594	911
19M	0.36 mi	5428-1	4534+12	900+2	6296	5006	991
20M	1.00 mi	5476-48	4560-26	908-8	7390	5727	1115
21M	1.00 mi	5600-124	4638-78	917-9	9412	6994	1351
35K	0.75 mi	5608-8	4627+11	915+2	7954	5995	1164
22M	0.25 mi	5596+12	4613+14	913+2	6510	5008	1003
23M	1.00 mi	5566+30	4575+38	905+8	6876	5201	1024
24M	1.00 mi	5562+4	4555+20	896+9	7400	5459	1091
40K	0.85 mi	5655-93	4603-48	905-9	10682	7311	1446
25M	0.15 mi	5631+24	4581+22	902+3	5026	3853	803
26M	1.00 mi	5683-52	4597-16	904-2	8420	5941	1227
Finish(26.22 mi)	0.22 mi	5700-17	4605-8	909-5	11262	7666	1634

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6601

Males

5387

No position changes recorded for this athlete.

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