Monika Kwolek

Staten Island, NY

Bib: 21421 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Female)

#0 / 28901

Top 11%

Masters (Masters Women)

#0 / 10324

Top 9%

Division (W45-49)

#0 / 2443

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:13/mi

24:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:32

→ flat

76 ft elev

8:02/mi

32:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:05/mi

40:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:56/mi

48:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

50:30

→ flat0.6% grade

58 ft elev

7:55/mi

56:43

↓ 30 ft0.6% grade

33 ft elev

8:10/mi

1:04:53

↑ 30 ft0.4% grade

54 ft elev

8:17/mi

1:13:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:15:43

↓ 13 ft0.8% grade

66 ft elev

10M

8:06/mi

1:21:13

↓ 36 ft0.9% grade

33 ft elev

11M

8:29/mi

1:29:42

↑ 43 ft0.7% grade

72 ft elev

12M

8:11/mi

1:37:53

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:41:29

↑ 16 ft0.7% grade

54 ft elev

13M

8:34/mi

1:46:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:34/mi

1:47:20

→ flat0.5% grade

49 ft elev

14M

8:29/mi

1:54:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:52/mi

2:03:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:25/mi

2:08:47

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:12:44

↓ 45 ft1.7% grade

125 ft elev

17M

8:33/mi

2:21:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:28/mi

2:29:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:41/mi

2:35:19

→ flat

41 ft elev

19M

8:32/mi

2:38:23

→ flat0.2% grade

39 ft elev

20M

9:05/mi

2:47:28

↑ 43 ft0.7% grade

72 ft elev

21M

9:13/mi

2:56:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:08/mi

3:03:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:06:21

→ flat0.2% grade

51 ft elev

23M

8:57/mi

3:15:18

↓ 10 ft0.1% grade

46 ft elev

24M

9:38/mi

3:24:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:54/mi

3:32:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:33:52

↑ 10 ft1.3% grade

111 ft elev

26M

8:51/mi

3:42:43

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:44:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:208:11 /mi⚡ faster

2nd Half

1:57:108:56 /mi+9.2%

Positive split — 9.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:40	8:13	3.00 mi	24:40	8:13	-
5K	25:32	8:13	0.11 mi	0:52	8:07	-0:06
4M	32:42	8:11	0.89 mi	7:10	8:02	-0:05
5M	40:47	8:09	1.00 mi	8:05	8:05	+0:03
6M	48:43	8:07	1.00 mi	7:56	7:56	-0:09
10K	50:30	8:08	0.21 mi	1:47	8:21	+0:25
7M	56:43	8:06	0.79 mi	6:13	7:55	-0:26
8M	1:04:53	8:07	1.00 mi	8:10	8:10	+0:15
9M	1:13:10	8:08	1.00 mi	8:17	8:17	+0:07
15K	1:15:43	8:07	0.32 mi	2:33	7:57	-0:20
10M	1:21:13	8:07	0.68 mi	5:30	8:06	+0:09
11M	1:29:42	8:09	1.00 mi	8:29	8:29	+0:23
12M	1:37:53	8:09	1.00 mi	8:11	8:11	-0:18
20K	1:41:29	8:10	0.43 mi	3:36	8:25	+0:14
13M	1:46:23	8:11	0.57 mi	4:54	8:34	+0:09
Half(13.11 mi)	1:47:20	8:11	0.11 mi	0:57	8:34	0:00
14M	1:54:53	8:12	0.89 mi	7:33	8:29	-0:05
15M	2:03:45	8:15	1.00 mi	8:52	8:52	+0:23
25K	2:08:47	8:17	0.53 mi	5:02	9:25	+0:33
16M	2:12:44	8:18	0.47 mi	3:57	8:29	-0:56
17M	2:21:17	8:19	1.00 mi	8:33	8:33	+0:04
18M	2:29:45	8:19	1.00 mi	8:28	8:28	-0:05
30K	2:35:19	8:20	0.64 mi	5:34	8:41	+0:13
19M	2:38:23	8:20	0.36 mi	3:04	8:32	-0:09
20M	2:47:28	8:22	1.00 mi	9:05	9:05	+0:33
21M	2:56:41	8:25	1.00 mi	9:13	9:13	+0:08
35K	3:03:31	8:26	0.75 mi	6:50	9:08	-0:05
22M	3:06:21	8:28	0.25 mi	2:50	11:14	+2:06
23M	3:15:18	8:29	1.00 mi	8:57	8:57	-2:17
24M	3:24:56	8:32	1.00 mi	9:38	9:38	+0:41
40K	3:32:33	8:33	0.85 mi	7:37	8:54	-0:44
25M	3:33:52	8:33	0.15 mi	1:19	9:03	+0:09
26M	3:42:43	8:34	1.00 mi	8:51	8:51	-0:12
Finish(26.22 mi)	3:44:30	8:34	0.22 mi	1:47	8:09	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:34 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:16

21% of race

Time at Steady Pace

1:38:00

44% of race

Time at Slower Pace

1:18:14

35% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	12299	2828	257	11656	2758	248
5K	0.11 mi	12239+60	2802+26	260-3	12050	2834	258
4M	0.89 mi	11982+257	2708+94	253+7	11430	2503	242
5M	1.00 mi	12100-118	2753-45	260-7	12867	3006	296
6M	1.00 mi	11812+288	2657+96	248+12	10594	2247	206
10K	0.21 mi	11866-54	2670-13	251-3	13702	3270	304
7M	0.79 mi	11822+44	2631+39	249+2	11685	2548	236
8M	1.00 mi	11802+20	2609+22	246+3	11995	2639	241
9M	1.00 mi	11865-63	2622-13	245+1	12464	2782	260
15K	0.32 mi	11813+52	2607+15	244+1	11021	2401	232
10M	0.68 mi	11787+26	2603+4	240+4	11856	2658	250
11M	1.00 mi	11907-120	2639-36	252-12	13697	3254	292
12M	1.00 mi	11876+31	2630+9	248+4	11731	2620	249
20K	0.43 mi	11917-41	2648-18	249-1	13105	3083	274
13M	0.57 mi	11802+115	2626+22	247+2	11656	2758	248
Half(13.11 mi)	0.11 mi	11930-128	2663-37	252-5	13543	3554	305
14M	0.89 mi	11988-58	2690-27	257-5	13650	3403	321
15M	1.00 mi	12037-49	2714-24	259-2	13571	3412	299
25K	0.53 mi	12186-149	2777-63	267-8	17226	4972	410
16M	0.47 mi	12200-14	2790-13	270-3	14411	3792	357
17M	1.00 mi	12188+12	2795-5	269+1	13058	3312	305
18M	1.00 mi	12136+52	2799-4	269	12149	3070	282
30K	0.64 mi	12084+52	2792+7	270-1	12809	3426	302
19M	0.36 mi	12077+7	2795-3	270	12460	3305	288
20M	1.00 mi	12068+9	2846-51	276-6	13817	4016	349
21M	1.00 mi	12039+29	2873-27	278-2	14247	4279	359
35K	0.75 mi	12034+5	2899-26	280-2	14117	4383	371
22M	0.25 mi	12227-193	2978-79	279+1	31959	13297	1047
23M	1.00 mi	12125+102	2971+7	280-1	11762	3495	300
24M	1.00 mi	12108+17	3019-48	283-3	14655	4893	402
40K	0.85 mi	11993+115	3011+8	281+2	11223	3552	299
25M	0.15 mi	11990+3	3017-6	282-1	13554	4414	360
26M	1.00 mi	11920+70	3040-23	282	12479	4131	326
Finish(26.22 mi)	0.22 mi	11890+30	3035+5	282	10773	3335	235

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11656

Females

2758

No position changes recorded for this athlete.

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