Manuel Castro

Bay Shore, NY

Bib: 2140 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 9%
Gender (Male)
#0 / 31978
Top 13%
Division (M30-34)
#0 / 5816
Top 16%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:37/mi
19:50
↑ 182↓ 221
5K· 3.11 mi
6:24/mi
20:31
→ flat
4M
6:25/mi
26:15
↑ 23↓ 16
5M
6:25/mi
32:40
↑ 13↓ 30
6M
6:24/mi
39:04
↑ 16↓ 36
10K· 6.21 mi
6:28/mi
40:27
→ flat
7M
6:24/mi
45:29
↓ 30
8M
6:34/mi
52:03
↑ 30
9M
6:36/mi
58:39
↑ 61↓ 33
15K· 9.32 mi
6:30/mi
1:00:44
↓ 13
10M
6:33/mi
1:05:11
↓ 36
11M
7:04/mi
1:12:15
↑ 43
12M
6:51/mi
1:19:06
↓ 46
20K· 12.43 mi
7:27/mi
1:22:17
↑ 16
13M
7:26/mi
1:26:32
↓ 26
Half· 13.11 mi
8:56/mi
1:27:31
→ flat
14M
7:17/mi
1:34:00
↑ 23↓ 39
15M
8:06/mi
1:42:06
↑ 62
25K· 15.53 mi
8:42/mi
1:46:45
↑ 68
16M
7:33/mi
1:50:16
↓ 45
17M
8:15/mi
1:58:31
↑ 10↓ 59
18M
8:26/mi
2:06:57
↑ 30↓ 49
30K· 18.64 mi
8:36/mi
2:12:28
→ flat
19M
8:38/mi
2:15:34
→ flat
20M
9:16/mi
2:24:50
↑ 43
21M
9:18/mi
2:34:08
↑ 20↓ 39
35K· 21.75 mi
9:29/mi
2:41:14
↑ 20↓ 23
22M
11:30/mi
2:44:08
→ flat
23M
9:38/mi
2:53:46
↓ 10
24M
9:26/mi
3:03:12
↑ 92
40K· 24.85 mi
9:21/mi
3:11:12
↑ 13↓ 62
25M
9:03/mi
3:12:31
↑ 10
26M
8:36/mi
3:21:07
↑ 39↓ 39
Finish· 26.22 mi
8:50/mi
3:23:03
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:27:316:41 /mi⚡ faster
2nd Half
1:55:328:49 /mi+32.0%
Positive split — 32.0% slower in the second half
AI Race Performance Report

Manuel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
19:506:373.00 mi19:50
6:37
-
5K
20:316:360.11 mi0:41
6:24
-0:13
4M
26:156:340.89 mi5:44
6:25
+0:01
5M
32:406:321.00 mi6:25
6:25
0:00
6M
39:046:311.00 mi6:24
6:24
-0:01
10K
40:276:310.21 mi1:23
6:28
+0:04
7M
45:296:300.79 mi5:02
6:24
-0:04
8M
52:036:301.00 mi6:34
6:34
+0:10
9M
58:396:311.00 mi6:36
6:36
+0:02
15K
1:00:446:310.32 mi2:05
6:30
-0:06
10M
1:05:116:310.68 mi4:27
6:33
+0:03
11M
1:12:156:341.00 mi7:04
7:04
+0:31
12M
1:19:066:361.00 mi6:51
6:51
-0:13
20K
1:22:176:370.43 mi3:11
7:27
+0:36
13M
1:26:326:390.57 mi4:15
7:26
-0:01
Half(13.11 mi)
1:27:316:410.11 mi0:59
8:56
+1:30
14M
1:34:006:430.89 mi6:29
7:17
-1:39
15M
1:42:066:481.00 mi8:06
8:06
+0:49
25K
1:46:456:520.53 mi4:39
8:42
+0:36
16M
1:50:166:530.47 mi3:31
7:33
-1:09
17M
1:58:316:581.00 mi8:15
8:15
+0:42
18M
2:06:577:031.00 mi8:26
8:26
+0:11
30K
2:12:287:060.64 mi5:31
8:36
+0:10
19M
2:15:347:080.36 mi3:06
8:38
+0:02
20M
2:24:507:141.00 mi9:16
9:16
+0:38
21M
2:34:087:201.00 mi9:18
9:18
+0:02
35K
2:41:147:250.75 mi7:06
9:29
+0:11
22M
2:44:087:280.25 mi2:54
11:30
+2:01
23M
2:53:467:331.00 mi9:38
9:38
-1:52
24M
3:03:127:381.00 mi9:26
9:26
-0:12
40K
3:11:127:420.85 mi8:00
9:21
-0:05
25M
3:12:317:420.15 mi1:19
9:03
-0:18
26M
3:21:077:441.00 mi8:36
8:36
-0:27
Finish(26.22 mi)
3:23:037:450.22 mi1:56
8:50
+0:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners