Ryan Distefano

Denver, CO

Bib: 21395 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Division (M35-39)

#0 / 4669

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

24:42

→ flat

76 ft elev

7:53/mi

31:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:51/mi

39:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:58/mi

47:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

49:19

→ flat0.6% grade

58 ft elev

7:47/mi

55:26

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

1:03:24

↑ 30 ft0.4% grade

54 ft elev

8:01/mi

1:11:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:13:57

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:19:29

↓ 36 ft0.9% grade

33 ft elev

11M

7:57/mi

1:27:26

↑ 43 ft0.7% grade

72 ft elev

12M

8:15/mi

1:35:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:55/mi

1:39:04

↑ 16 ft0.7% grade

54 ft elev

13M

8:12/mi

1:43:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:12/mi

1:44:40

→ flat0.5% grade

49 ft elev

14M

8:02/mi

1:51:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:22/mi

2:00:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:38/mi

2:04:48

↑ 68 ft2.4% grade

169 ft elev

16M

7:52/mi

2:08:28

↓ 45 ft1.7% grade

125 ft elev

17M

7:56/mi

2:16:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:00/mi

2:24:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:07/mi

2:29:36

→ flat

41 ft elev

19M

7:51/mi

2:32:25

→ flat0.2% grade

39 ft elev

20M

8:17/mi

2:40:42

↑ 43 ft0.7% grade

72 ft elev

21M

8:38/mi

2:49:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:15/mi

2:56:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

2:58:36

→ flat0.2% grade

51 ft elev

23M

9:30/mi

3:08:06

↓ 10 ft0.1% grade

46 ft elev

24M

10:12/mi

3:18:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:37/mi

3:27:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:28:47

↑ 10 ft1.3% grade

111 ft elev

26M

10:05/mi

3:38:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

3:40:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:407:59 /mi⚡ faster

2nd Half

1:56:108:52 /mi+11.0%

Positive split — 11.0% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:49	7:56	3.00 mi	23:49	7:56	-
5K	24:42	7:57	0.11 mi	0:53	8:16	+0:20
4M	31:44	7:56	0.89 mi	7:02	7:53	-0:23
5M	39:35	7:55	1.00 mi	7:51	7:51	-0:02
6M	47:33	7:56	1.00 mi	7:58	7:58	+0:07
10K	49:19	7:56	0.21 mi	1:46	8:16	+0:18
7M	55:26	7:55	0.79 mi	6:07	7:47	-0:29
8M	1:03:24	7:55	1.00 mi	7:58	7:58	+0:11
9M	1:11:25	7:56	1.00 mi	8:01	8:01	+0:03
15K	1:13:57	7:56	0.32 mi	2:32	7:54	-0:07
10M	1:19:29	7:57	0.68 mi	5:32	8:09	+0:15
11M	1:27:26	7:57	1.00 mi	7:57	7:57	-0:12
12M	1:35:41	7:58	1.00 mi	8:15	8:15	+0:18
20K	1:39:04	7:58	0.43 mi	3:23	7:55	-0:20
13M	1:43:46	7:59	0.57 mi	4:42	8:12	+0:17
Half(13.11 mi)	1:44:40	7:59	0.11 mi	0:54	8:12	0:00
14M	1:51:49	7:59	0.89 mi	7:09	8:02	-0:10
15M	2:00:11	8:01	1.00 mi	8:22	8:22	+0:20
25K	2:04:48	8:02	0.53 mi	4:37	8:38	+0:16
16M	2:08:28	8:02	0.47 mi	3:40	7:52	-0:46
17M	2:16:24	8:01	1.00 mi	7:56	7:56	+0:04
18M	2:24:24	8:01	1.00 mi	8:00	8:00	+0:04
30K	2:29:36	8:02	0.64 mi	5:12	8:07	+0:07
19M	2:32:25	8:01	0.36 mi	2:49	7:51	-0:16
20M	2:40:42	8:02	1.00 mi	8:17	8:17	+0:26
21M	2:49:20	8:04	1.00 mi	8:38	8:38	+0:21
35K	2:56:15	8:06	0.75 mi	6:55	9:15	+0:37
22M	2:58:36	8:07	0.25 mi	2:21	9:19	+0:04
23M	3:08:06	8:11	1.00 mi	9:30	9:30	+0:11
24M	3:18:18	8:16	1.00 mi	10:12	10:12	+0:42
40K	3:27:23	8:21	0.85 mi	9:05	10:37	+0:25
25M	3:28:47	8:21	0.15 mi	1:24	9:38	-0:59
26M	3:38:52	8:25	1.00 mi	10:05	10:05	+0:27
Finish(26.22 mi)	3:40:50	8:26	0.22 mi	1:58	8:59	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:26 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

6:07

3% of race

Time at Steady Pace

2:29:58

68% of race

Time at Slower Pace

1:04:45

29% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	9223	7293	1228	8701	6932	1158
5K	0.11 mi	9319-96	7359-66	1238-10	13592	10184	1664
4M	0.89 mi	9335-16	7359	1231+7	9701	7665	1274
5M	1.00 mi	9435-100	7425-66	1245-14	10309	8070	1330
6M	1.00 mi	9653-218	7592-167	1267-22	10936	8554	1411
10K	0.21 mi	9765-112	7671-79	1278-11	12744	9767	1604
7M	0.79 mi	9790-25	7697-26	1274+4	10190	8069	1327
8M	1.00 mi	9781+9	7701-4	1276-2	9854	7826	1291
9M	1.00 mi	9741+40	7687+14	1276	9620	7671	1276
15K	0.32 mi	9756-15	7698-11	1276	10419	8157	1360
10M	0.68 mi	9928-172	7823-125	1294-18	12323	9474	1562
11M	1.00 mi	9766+162	7715+108	1279+15	8382	6769	1128
12M	1.00 mi	10037-271	7909-194	1311-32	12295	9456	1579
20K	0.43 mi	9956+81	7858+51	1306+5	8139	6598	1102
13M	0.57 mi	9750+206	7705+153	1285+21	8701	6932	1158
Half(13.11 mi)	0.11 mi	9888-138	7805-100	1297-12	10267	7774	1282
14M	0.89 mi	9831+57	7761+44	1284+13	9615	7569	1259
15M	1.00 mi	9759+72	7713+48	1274+10	9301	7311	1217
25K	0.53 mi	9736+23	7698+15	1272+2	9666	7509	1259
16M	0.47 mi	9691+45	7665+33	1270+2	8821	6933	1156
17M	1.00 mi	9527+164	7541+124	1253+17	7639	6091	1024
18M	1.00 mi	9396+131	7438+103	1232+21	8202	6456	1082
30K	0.64 mi	9280+116	7340+98	1220+12	8155	6345	1070
19M	0.36 mi	9183+97	7272+68	1206+14	6580	5209	894
20M	1.00 mi	8962+221	7089+183	1171+35	7479	5781	995
21M	1.00 mi	8923+39	7028+61	1169+2	9464	7029	1176
35K	0.75 mi	9106-183	7139-111	1187-18	15177	10271	1672
22M	0.25 mi	9135-29	7152-13	1192-5	13941	9649	1578
23M	1.00 mi	9347-212	7274-122	1202-10	16722	11008	1780
24M	1.00 mi	9648-301	7444-170	1230-28	19421	12249	1960
40K	0.85 mi	10088-440	7716-272	1272-42	27236	15855	2484
25M	0.15 mi	10127-39	7740-24	1275-3	19310	12190	1948
26M	1.00 mi	10571-444	7981-241	1321-46	24953	14766	2310
Finish(26.22 mi)	0.22 mi	10613-42	8005-24	1327-6	19898	12292	1977

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8701

Males

6932

No position changes recorded for this athlete.

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