Michael Bronstein

Woodcliff Lake, NJ

Bib: 21370 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Male)

#0 / 31978

Top 36%

Masters (Masters Men)

#0 / 14572

Top 31%

Division (M45-49)

#0 / 3266

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:40/mi

26:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

26:49

→ flat

76 ft elev

8:31/mi

34:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:20/mi

42:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:14/mi

51:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

53:41

→ flat0.6% grade

58 ft elev

8:00/mi

59:58

↓ 30 ft0.6% grade

33 ft elev

8:21/mi

1:08:19

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:16:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:19:30

↓ 13 ft0.8% grade

66 ft elev

10M

8:19/mi

1:25:09

↓ 36 ft0.9% grade

33 ft elev

11M

8:28/mi

1:33:37

↑ 43 ft0.7% grade

72 ft elev

12M

8:22/mi

1:41:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:45:36

↑ 16 ft0.7% grade

54 ft elev

13M

8:40/mi

1:50:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:40/mi

1:51:31

→ flat0.5% grade

49 ft elev

14M

8:22/mi

1:58:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:09/mi

2:08:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:33/mi

2:12:41

↑ 68 ft2.4% grade

169 ft elev

16M

8:07/mi

2:16:28

↓ 45 ft1.7% grade

125 ft elev

17M

8:46/mi

2:25:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:30/mi

2:33:44

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:42/mi

2:39:57

→ flat

41 ft elev

19M

8:13/mi

2:42:54

→ flat0.2% grade

39 ft elev

20M

9:00/mi

2:51:54

↑ 43 ft0.7% grade

72 ft elev

21M

9:41/mi

3:01:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:27/mi

3:08:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:49/mi

3:11:53

→ flat0.2% grade

51 ft elev

23M

9:11/mi

3:21:04

↓ 10 ft0.1% grade

46 ft elev

24M

11:44/mi

3:32:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:48/mi

3:42:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:43:24

↑ 10 ft1.3% grade

111 ft elev

26M

10:26/mi

3:53:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:55:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:318:30 /mi⚡ faster

2nd Half

2:04:169:29 /mi+11.4%

Positive split — 11.4% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:01	8:40	3.00 mi	26:01	8:40	-
5K	26:49	8:38	0.11 mi	0:48	7:29	-1:11
4M	34:25	8:36	0.89 mi	7:36	8:31	+1:02
5M	42:45	8:33	1.00 mi	8:20	8:20	-0:11
6M	51:59	8:40	1.00 mi	9:14	9:14	+0:54
10K	53:41	8:38	0.21 mi	1:42	7:57	-1:17
7M	59:58	8:34	0.79 mi	6:17	8:00	+0:03
8M	1:08:19	8:32	1.00 mi	8:21	8:21	+0:21
9M	1:16:50	8:32	1.00 mi	8:31	8:31	+0:10
15K	1:19:30	8:32	0.32 mi	2:40	8:19	-0:12
10M	1:25:09	8:31	0.68 mi	5:39	8:19	0:00
11M	1:33:37	8:31	1.00 mi	8:28	8:28	+0:09
12M	1:41:59	8:30	1.00 mi	8:22	8:22	-0:06
20K	1:45:36	8:30	0.43 mi	3:37	8:28	+0:06
13M	1:50:34	8:30	0.57 mi	4:58	8:40	+0:12
Half(13.11 mi)	1:51:31	8:30	0.11 mi	0:57	8:40	0:00
14M	1:58:58	8:30	0.89 mi	7:27	8:22	-0:18
15M	2:08:07	8:32	1.00 mi	9:09	9:09	+0:47
25K	2:12:41	8:32	0.53 mi	4:34	8:33	-0:36
16M	2:16:28	8:32	0.47 mi	3:47	8:07	-0:26
17M	2:25:14	8:33	1.00 mi	8:46	8:46	+0:39
18M	2:33:44	8:32	1.00 mi	8:30	8:30	-0:16
30K	2:39:57	8:35	0.64 mi	6:13	9:42	+1:12
19M	2:42:54	8:34	0.36 mi	2:57	8:13	-1:29
20M	2:51:54	8:36	1.00 mi	9:00	9:00	+0:47
21M	3:01:35	8:39	1.00 mi	9:41	9:41	+0:41
35K	3:08:39	8:40	0.75 mi	7:04	9:27	-0:14
22M	3:11:53	8:43	0.25 mi	3:14	12:49	+3:22
23M	3:21:04	8:45	1.00 mi	9:11	9:11	-3:38
24M	3:32:48	8:52	1.00 mi	11:44	11:44	+2:33
40K	3:42:02	8:56	0.85 mi	9:14	10:48	-0:56
25M	3:43:24	8:56	0.15 mi	1:22	9:24	-1:24
26M	3:53:50	9:00	1.00 mi	10:26	10:26	+1:02
Finish(26.22 mi)	3:55:47	9:00	0.22 mi	1:57	8:55	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

9:00 /mi

Slowest Pace

12:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:34

5% of race

Time at Steady Pace

2:35:01

66% of race

Time at Slower Pace

1:08:12

29% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	17600	12796	1317	12631	9499	951
5K	0.11 mi	17041+559	12435+361	1278+39	6343	5220	550
4M	0.89 mi	16990+51	12411+24	1284-6	16971	12417	1272
5M	1.00 mi	16670+320	12215+196	1251+33	15771	11677	1185
6M	1.00 mi	18281-1611	13223-1008	1353-102	28017	18727	1882
10K	0.21 mi	17914+367	12997+226	1328+25	9667	7647	748
7M	0.79 mi	17264+650	12621+376	1284+44	12680	9767	984
8M	1.00 mi	16730+534	12290+331	1240+44	13876	10528	1061
9M	1.00 mi	16520+210	12168+122	1221+19	15039	11305	1121
15K	0.32 mi	16434+86	12111+57	1215+6	15065	11236	1138
10M	0.68 mi	16238+196	11984+127	1201+14	14269	10730	1081
11M	1.00 mi	15897+341	11781+203	1183+18	13588	10330	1046
12M	1.00 mi	15565+332	11560+221	1158+25	13490	10231	1022
20K	0.43 mi	15490+75	11511+49	1153+5	13722	10376	1035
13M	0.57 mi	15368+122	11435+76	1148+5	12631	9499	951
Half(13.11 mi)	0.11 mi	15347+21	11417+18	1147+1	14674	10692	1056
14M	0.89 mi	15071+276	11236+181	1134+13	12681	9604	980
15M	1.00 mi	15115-44	11251-15	1139-5	16679	12003	1197
25K	0.53 mi	14775+340	11032+219	1117+22	8964	7052	702
16M	0.47 mi	14618+157	10931+101	1107+10	11108	8488	865
17M	1.00 mi	14614+4	10905+26	1108-1	15372	11133	1122
18M	1.00 mi	14442+172	10767+138	1098+10	12550	9300	950
30K	0.64 mi	14685-243	10903-136	1110-12	22523	14771	1515
19M	0.36 mi	14522+163	10791+112	1104+6	9767	7381	742
20M	1.00 mi	14309+213	10624+167	1086+18	13119	9346	974
21M	1.00 mi	14425-116	10641-17	1097-11	18543	12268	1254
35K	0.75 mi	14453-28	10623+18	1094+3	17072	11352	1159
22M	0.25 mi	14823-370	10832-209	1118-24	43829	23976	2411
23M	1.00 mi	14659+164	10684+148	1103+15	13952	9479	966
24M	1.00 mi	15524-865	11169-485	1147-44	32882	18641	1884
40K	0.85 mi	16051-527	11424-255	1176-29	28905	16631	1691
25M	0.15 mi	16053-2	11417+7	1173+3	17268	11127	1096
26M	1.00 mi	16545-492	11662-245	1195-22	28699	16568	1659
Finish(26.22 mi)	0.22 mi	16548-3	11656+6	1193+2	19229	11977	1160

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12631

Males

9499

No position changes recorded for this athlete.

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