Ryan Lawless

Commack, NY

Bib: 21366 M 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 27%
Gender (Male)
#0 / 31978
Top 36%
Division (M25-29)
#0 / 5339
Top 42%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:07/mi
27:20
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
28:16
→ flat
4M
8:56/mi
36:15
↑ 23↓ 16
5M
8:40/mi
44:55
↑ 13↓ 30
6M
8:40/mi
53:35
↑ 16↓ 36
10K· 6.21 mi
9:40/mi
55:39
→ flat
7M
8:45/mi
1:02:32
↓ 30
8M
8:46/mi
1:11:18
↑ 30
9M
8:58/mi
1:20:16
↑ 61↓ 33
15K· 9.32 mi
8:38/mi
1:23:02
↓ 13
10M
8:38/mi
1:28:54
↓ 36
11M
8:47/mi
1:37:41
↑ 43
12M
8:46/mi
1:46:27
↓ 46
20K· 12.43 mi
8:39/mi
1:50:09
↑ 16
13M
9:05/mi
1:55:21
↓ 26
Half· 13.11 mi
9:05/mi
1:56:21
→ flat
14M
8:40/mi
2:04:04
↑ 23↓ 39
15M
8:59/mi
2:13:03
↑ 62
25K· 15.53 mi
9:08/mi
2:17:56
↑ 68
16M
8:54/mi
2:22:05
↓ 45
17M
9:06/mi
2:31:11
↑ 10↓ 59
18M
9:45/mi
2:40:56
↑ 30↓ 49
30K· 18.64 mi
8:49/mi
2:46:35
→ flat
19M
8:41/mi
2:49:42
→ flat
20M
9:05/mi
2:58:47
↑ 43
21M
9:20/mi
3:08:07
↑ 20↓ 39
35K· 21.75 mi
9:16/mi
3:15:03
↑ 20↓ 23
22M
9:31/mi
3:17:27
→ flat
23M
9:16/mi
3:26:43
↓ 10
24M
9:35/mi
3:36:18
↑ 92
40K· 24.85 mi
9:05/mi
3:44:04
↑ 13↓ 62
25M
8:50/mi
3:45:21
↑ 10
26M
8:32/mi
3:53:53
↑ 39↓ 39
Finish· 26.22 mi
8:09/mi
3:55:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:56:218:53 /mi⚡ faster
2nd Half
1:59:199:06 /mi+2.5%
Positive split — 2.5% slower in the second half
AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:209:073.00 mi27:20
9:07
-
5K
28:169:060.11 mi0:56
8:44
-0:23
4M
36:159:040.89 mi7:59
8:56
+0:12
5M
44:558:591.00 mi8:40
8:40
-0:16
6M
53:358:561.00 mi8:40
8:40
0:00
10K
55:398:570.21 mi2:04
9:40
+1:00
7M
1:02:328:560.79 mi6:53
8:45
-0:55
8M
1:11:188:551.00 mi8:46
8:46
+0:01
9M
1:20:168:551.00 mi8:58
8:58
+0:12
15K
1:23:028:550.32 mi2:46
8:38
-0:20
10M
1:28:548:530.68 mi5:52
8:38
0:00
11M
1:37:418:531.00 mi8:47
8:47
+0:09
12M
1:46:278:521.00 mi8:46
8:46
-0:01
20K
1:50:098:520.43 mi3:42
8:39
-0:07
13M
1:55:218:520.57 mi5:12
9:05
+0:26
Half(13.11 mi)
1:56:218:530.11 mi1:00
9:05
0:00
14M
2:04:048:520.89 mi7:43
8:40
-0:25
15M
2:13:038:521.00 mi8:59
8:59
+0:19
25K
2:17:568:530.53 mi4:53
9:08
+0:09
16M
2:22:058:530.47 mi4:09
8:54
-0:14
17M
2:31:118:541.00 mi9:06
9:06
+0:12
18M
2:40:568:561.00 mi9:45
9:45
+0:39
30K
2:46:358:560.64 mi5:39
8:49
-0:56
19M
2:49:428:560.36 mi3:07
8:41
-0:08
20M
2:58:478:561.00 mi9:05
9:05
+0:24
21M
3:08:078:571.00 mi9:20
9:20
+0:15
35K
3:15:038:580.75 mi6:56
9:16
-0:04
22M
3:17:278:580.25 mi2:24
9:31
+0:15
23M
3:26:438:591.00 mi9:16
9:16
-0:15
24M
3:36:189:011.00 mi9:35
9:35
+0:19
40K
3:44:049:010.85 mi7:46
9:05
-0:30
25M
3:45:219:010.15 mi1:17
8:50
-0:15
26M
3:53:539:001.00 mi8:32
8:32
-0:18
Finish(26.22 mi)
3:55:409:000.22 mi1:47
8:09
-0:23
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners