Tom Sadat

Nairobi, Nairobi County

Bib: 2136 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 0.7%

Gender (Male)

#0 / 31978

Top 1%

Masters (Masters Men)

#0 / 14572

Top 0.5%

Division (M45-49)

#0 / 3266

Top 0.7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:54/mi

17:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:05/mi

18:21

→ flat

76 ft elev

6:01/mi

23:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:49/mi

29:32

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:43/mi

35:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:00/mi

36:32

→ flat0.6% grade

58 ft elev

5:50/mi

41:07

↓ 30 ft0.6% grade

33 ft elev

5:59/mi

47:06

↑ 30 ft0.4% grade

54 ft elev

5:53/mi

52:59

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:59/mi

54:54

↓ 13 ft0.8% grade

66 ft elev

10M

6:02/mi

59:00

↓ 36 ft0.9% grade

33 ft elev

11M

6:13/mi

1:05:13

↑ 43 ft0.7% grade

72 ft elev

12M

6:04/mi

1:11:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:17/mi

1:13:58

↑ 16 ft0.7% grade

54 ft elev

13M

6:12/mi

1:17:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:49/mi

1:18:16

→ flat0.5% grade

49 ft elev

14M

6:14/mi

1:23:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:24/mi

1:30:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:40/mi

1:33:47

↑ 68 ft2.4% grade

169 ft elev

16M

6:18/mi

1:36:43

↓ 45 ft1.7% grade

125 ft elev

17M

6:12/mi

1:42:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:07/mi

1:49:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:17/mi

1:53:04

→ flat

41 ft elev

19M

6:21/mi

1:55:21

→ flat0.2% grade

39 ft elev

20M

6:26/mi

2:01:47

↑ 43 ft0.7% grade

72 ft elev

21M

6:24/mi

2:08:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:29/mi

2:13:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:44/mi

2:14:44

→ flat0.2% grade

51 ft elev

23M

6:34/mi

2:21:18

↓ 10 ft0.1% grade

46 ft elev

24M

7:15/mi

2:28:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:27/mi

2:34:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:18/mi

2:34:59

↑ 10 ft1.3% grade

111 ft elev

26M

6:34/mi

2:41:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:15/mi

2:42:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:18:165:58 /mi⚡ faster

2nd Half

1:24:396:27 /mi+8.2%

Positive split — 8.2% slower in the second half

AI Race Performance Report

Tom's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	17:42	5:54	3.00 mi	17:42	5:54	-
5K	18:21	5:54	0.11 mi	0:39	6:05	+0:11
4M	23:43	5:56	0.89 mi	5:22	6:01	-0:04
5M	29:32	5:54	1.00 mi	5:49	5:49	-0:12
6M	35:15	5:53	1.00 mi	5:43	5:43	-0:06
10K	36:32	5:53	0.21 mi	1:17	6:00	+0:17
7M	41:07	5:52	0.79 mi	4:35	5:50	-0:10
8M	47:06	5:53	1.00 mi	5:59	5:59	+0:09
9M	52:59	5:53	1.00 mi	5:53	5:53	-0:06
15K	54:54	5:53	0.32 mi	1:55	5:59	+0:06
10M	59:00	5:54	0.68 mi	4:06	6:02	+0:03
11M	1:05:13	5:56	1.00 mi	6:13	6:13	+0:11
12M	1:11:17	5:56	1.00 mi	6:04	6:04	-0:09
20K	1:13:58	5:57	0.43 mi	2:41	6:17	+0:13
13M	1:17:31	5:58	0.57 mi	3:33	6:12	-0:05
Half(13.11 mi)	1:18:16	5:58	0.11 mi	0:45	6:49	+0:37
14M	1:23:49	5:59	0.89 mi	5:33	6:14	-0:35
15M	1:30:13	6:01	1.00 mi	6:24	6:24	+0:10
25K	1:33:47	6:02	0.53 mi	3:34	6:40	+0:16
16M	1:36:43	6:03	0.47 mi	2:56	6:18	-0:22
17M	1:42:55	6:03	1.00 mi	6:12	6:12	-0:06
18M	1:49:02	6:03	1.00 mi	6:07	6:07	-0:05
30K	1:53:04	6:04	0.64 mi	4:02	6:17	+0:10
19M	1:55:21	6:04	0.36 mi	2:17	6:21	+0:04
20M	2:01:47	6:05	1.00 mi	6:26	6:26	+0:05
21M	2:08:11	6:06	1.00 mi	6:24	6:24	-0:02
35K	2:13:02	6:07	0.75 mi	4:51	6:29	+0:05
22M	2:14:44	6:07	0.25 mi	1:42	6:44	+0:15
23M	2:21:18	6:09	1.00 mi	6:34	6:34	-0:10
24M	2:28:33	6:11	1.00 mi	7:15	7:15	+0:41
40K	2:34:04	6:12	0.85 mi	5:31	6:27	-0:48
25M	2:34:59	6:12	0.15 mi	0:55	6:18	-0:09
26M	2:41:33	6:13	1.00 mi	6:34	6:34	+0:16
Finish(26.22 mi)	2:42:55	6:13	0.22 mi	1:22	6:15	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:43 /mi

Average Pace

6:13 /mi

Slowest Pace

7:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:04

40% of race

Time at Steady Pace

54:39

34% of race

Time at Slower Pace

43:12

27% of race

Average Pace: 6:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	267	262	15	554	509	33
5K	0.11 mi	271-4	266-4	15	534	484	27
4M	0.89 mi	303-32	274-8	15	373	339	19
5M	1.00 mi	305-2	272+2	15	278	246	12
6M	1.00 mi	287+18	259+13	12+3	210	186	10
10K	0.21 mi	289-2	260-1	12	308	274	12
7M	0.79 mi	292-3	262-2	12	325	288	14
8M	1.00 mi	300-8	267-5	12	344	309	14
9M	1.00 mi	290+10	258+9	12	234	205	7
15K	0.32 mi	294-4	262-4	12	402	365	19
10M	0.68 mi	303-9	270-8	14-2	446	408	26
11M	1.00 mi	311-8	278-8	14	444	405	26
12M	1.00 mi	326-15	292-14	15-1	491	449	26
20K	0.43 mi	326	292	15	507	467	26
13M	0.57 mi	330-4	296-4	15	554	509	33
Half(13.11 mi)	0.11 mi	332-2	298-2	15	3189	2224	190
14M	0.89 mi	344-12	310-12	15	600	551	36
15M	1.00 mi	353-9	319-9	15	464	426	23
25K	0.53 mi	349+4	316+3	15	541	501	29
16M	0.47 mi	358-9	325-9	16-1	864	788	54
17M	1.00 mi	367-9	333-8	17-1	502	461	27
18M	1.00 mi	369-2	335-2	17	410	373	18
30K	0.64 mi	368+1	334+1	17	497	458	21
19M	0.36 mi	373-5	339-5	17	627	577	40
20M	1.00 mi	386-13	352-13	19-2	519	479	28
21M	1.00 mi	388-2	354-2	19	454	413	23
35K	0.75 mi	395-7	359-5	19	582	529	33
22M	0.25 mi	395	359	19	668	606	38
23M	1.00 mi	395	359	20-1	652	590	38
24M	1.00 mi	414-19	377-18	26-6	1451	1275	103
40K	0.85 mi	412+2	375+2	25+1	482	427	22
25M	0.15 mi	411+1	374+1	25	289	257	11
26M	1.00 mi	410+1	372+2	24+1	700	622	39
Finish(26.22 mi)	0.22 mi	404+6	366+6	24	669	601	38

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.9%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

554

Males

13.0 - 13.1 mi

Top 5%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

3189

Males

2224

M45-49

190

Half→14M

13.1 - 14.0 mi

Top 1.0%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

600

Males

551

M45-49

14M→15M

14.0 - 15.0 mi

Top 0.8%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

464

Males

426

M45-49

15M→25K

15.0 - 15.5 mi

Top 0.9%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

541

Males

501

M45-49

25K→16M

15.5 - 16.0 mi

Top 1%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

864

Males

788

M45-49

16M→17M

16.0 - 17.0 mi

Top 0.8%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

502

Males

461

M45-49

17M→18M

17.0 - 18.0 mi

Top 0.7%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

410

Males

373

M45-49

18M→30K

18.0 - 18.6 mi

Top 0.8%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

497

Males

458

M45-49

30K→19M

18.6 - 19.0 mi

Top 1%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

627

Males

577

M45-49

19M→20M

19.0 - 20.0 mi

Top 0.9%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

519

Males

479

M45-49

20M→21M

20.0 - 21.0 mi

Top 0.7%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

454

Males

413

M45-49

21M→35K

21.0 - 21.8 mi

Top 1.0%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

582

Males

529

M45-49

35K→22M

21.8 - 22.0 mi

Top 1%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

668

Males

606

M45-49

22M→23M

22.0 - 23.0 mi

Top 1%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

652

Males

590

M45-49

23M→24M

23.0 - 24.0 mi

Top 2%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

1451

Males

1275

M45-49

103

24M→40K

24.0 - 24.9 mi

Top 0.8%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

482

Males

427

M45-49

40K→25M

24.9 - 25.0 mi

Top 0.5%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

289

Males

257

M45-49

25M→26M

25.0 - 26.0 mi

Top 1%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

700

Males

622

M45-49

26M→Finish

26.0 - 26.2 mi

Top 1%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

669

Males

601

M45-49

Passing Analysis

No position changes recorded for this athlete.

More below

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All Results

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