Sean Howard

New York, NY

Bib: 21307 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 19%

Division (M45-49)

#0 / 3266

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:43/mi

23:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

23:59

→ flat

76 ft elev

8:00/mi

31:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:06/mi

39:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:16/mi

47:30

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:13

→ flat0.6% grade

58 ft elev

7:56/mi

55:27

↓ 30 ft0.6% grade

33 ft elev

8:02/mi

1:03:29

↑ 30 ft0.4% grade

54 ft elev

7:55/mi

1:11:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:13:54

↓ 13 ft0.8% grade

66 ft elev

10M

8:03/mi

1:19:22

↓ 36 ft0.9% grade

33 ft elev

11M

8:05/mi

1:27:27

↑ 43 ft0.7% grade

72 ft elev

12M

7:49/mi

1:35:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:11/mi

1:38:46

↑ 16 ft0.7% grade

54 ft elev

13M

8:11/mi

1:43:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:44:21

→ flat0.5% grade

49 ft elev

14M

7:55/mi

1:51:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:03/mi

1:59:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

2:03:53

↑ 68 ft2.4% grade

169 ft elev

16M

7:37/mi

2:07:26

↓ 45 ft1.7% grade

125 ft elev

17M

7:55/mi

2:15:21

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:56/mi

2:23:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:10/mi

2:28:31

→ flat

41 ft elev

19M

8:04/mi

2:31:25

→ flat0.2% grade

39 ft elev

20M

9:12/mi

2:40:37

↑ 43 ft0.7% grade

72 ft elev

21M

9:04/mi

2:49:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:01/mi

2:56:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

2:58:39

→ flat0.2% grade

51 ft elev

23M

9:08/mi

3:07:47

↓ 10 ft0.1% grade

46 ft elev

24M

9:27/mi

3:17:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:41/mi

3:26:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:27:38

↑ 10 ft1.3% grade

111 ft elev

26M

8:50/mi

3:36:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:05/mi

3:38:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:217:58 /mi⚡ faster

2nd Half

1:53:538:41 /mi+9.1%

Positive split — 9.1% slower in the second half

AI Race Performance Report

Sean's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:09	7:43	3.00 mi	23:09	7:43	-
5K	23:59	7:43	0.11 mi	0:50	7:48	+0:05
4M	31:08	7:47	0.89 mi	7:09	8:00	+0:12
5M	39:14	7:51	1.00 mi	8:06	8:06	+0:06
6M	47:30	7:55	1.00 mi	8:16	8:16	+0:10
10K	49:13	7:55	0.21 mi	1:43	8:02	-0:14
7M	55:27	7:55	0.79 mi	6:14	7:56	-0:06
8M	1:03:29	7:56	1.00 mi	8:02	8:02	+0:06
9M	1:11:24	7:56	1.00 mi	7:55	7:55	-0:07
15K	1:13:54	7:56	0.32 mi	2:30	7:48	-0:07
10M	1:19:22	7:56	0.68 mi	5:28	8:03	+0:15
11M	1:27:27	7:57	1.00 mi	8:05	8:05	+0:02
12M	1:35:16	7:56	1.00 mi	7:49	7:49	-0:16
20K	1:38:46	7:57	0.43 mi	3:30	8:11	+0:22
13M	1:43:27	7:57	0.57 mi	4:41	8:11	0:00
Half(13.11 mi)	1:44:21	7:58	0.11 mi	0:54	8:11	0:00
14M	1:51:24	7:57	0.89 mi	7:03	7:55	-0:16
15M	1:59:27	7:58	1.00 mi	8:03	8:03	+0:08
25K	2:03:53	7:58	0.53 mi	4:26	8:18	+0:15
16M	2:07:26	7:58	0.47 mi	3:33	7:37	-0:41
17M	2:15:21	7:58	1.00 mi	7:55	7:55	+0:18
18M	2:23:17	7:58	1.00 mi	7:56	7:56	+0:01
30K	2:28:31	7:58	0.64 mi	5:14	8:10	+0:14
19M	2:31:25	7:58	0.36 mi	2:54	8:04	-0:06
20M	2:40:37	8:02	1.00 mi	9:12	9:12	+1:08
21M	2:49:41	8:05	1.00 mi	9:04	9:04	-0:08
35K	2:56:26	8:07	0.75 mi	6:45	9:01	-0:03
22M	2:58:39	8:07	0.25 mi	2:13	8:47	-0:14
23M	3:07:47	8:10	1.00 mi	9:08	9:08	+0:21
24M	3:17:14	8:13	1.00 mi	9:27	9:27	+0:19
40K	3:26:22	8:18	0.85 mi	9:08	10:41	+1:14
25M	3:27:38	8:18	0.15 mi	1:16	8:43	-1:58
26M	3:36:28	8:20	1.00 mi	8:50	8:50	+0:07
Finish(26.22 mi)	3:38:14	8:20	0.22 mi	1:46	8:05	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:20 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:42

12% of race

Time at Steady Pace

2:06:29

58% of race

Time at Slower Pace

1:05:03

30% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	7218	5869	595	8518	6802	681
5K	0.11 mi	7255-37	5886-17	598-3	8706	6912	727
4M	0.89 mi	7921-666	6360-474	653-55	11204	8731	885
5M	1.00 mi	8764-843	6949-589	714-61	13026	9933	1015
6M	1.00 mi	9545-781	7508-559	778-64	14092	10645	1073
10K	0.21 mi	9568-23	7529-21	780-2	10232	8039	803
7M	0.79 mi	9821-253	7721-192	798-18	11885	9241	930
8M	1.00 mi	9931-110	7810-89	811-13	10537	8297	841
9M	1.00 mi	9716+215	7669+141	789+22	8561	6924	687
15K	0.32 mi	9689+27	7650+19	787+2	9220	7332	737
10M	0.68 mi	9783-94	7721-71	789-2	11338	8808	897
11M	1.00 mi	9782+1	7726-5	788+1	9701	7695	770
12M	1.00 mi	9588+194	7590+136	771+17	8017	6494	646
20K	0.43 mi	9621-33	7621-31	770+1	10711	8407	842
13M	0.57 mi	9451+170	7497+124	764+6	8518	6802	681
Half(13.11 mi)	0.11 mi	9560-109	7579-82	768-4	10153	7693	747
14M	0.89 mi	9450+110	7499+80	761+7	8516	6792	668
15M	1.00 mi	9147+303	7273+226	734+27	6595	5375	523
25K	0.53 mi	9031+116	7192+81	728+6	6856	5536	539
16M	0.47 mi	8926+105	7117+75	721+7	6590	5327	547
17M	1.00 mi	8787+139	7009+108	706+15	7477	5970	584
18M	1.00 mi	8672+115	6932+77	693+13	7616	6043	613
30K	0.64 mi	8641+31	6904+28	694-1	8531	6591	669
19M	0.36 mi	8626+15	6886+18	693+1	8469	6533	656
20M	1.00 mi	8927-301	7064-178	712-19	15001	10441	1087
21M	1.00 mi	9074-147	7135-71	720-8	12796	9081	935
35K	0.75 mi	9172-98	7182-47	724-4	13060	9090	938
22M	0.25 mi	9156+16	7166+16	721+3	9417	6938	700
23M	1.00 mi	9244-88	7204-38	725-4	13445	9200	931
24M	1.00 mi	9302-58	7219-15	731-6	13075	8854	879
40K	0.85 mi	9747-445	7476-257	768-37	27794	16119	1632
25M	0.15 mi	9736+11	7467+9	768	10184	7104	702
26M	1.00 mi	9717+19	7422+45	758+10	12304	8218	798
Finish(26.22 mi)	0.22 mi	9698+19	7402+20	756+2	9951	6935	637

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8518

Males

6802

No position changes recorded for this athlete.

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Race managed by

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