Joseph Risola

East Rockaway, NY

Bib: 21279 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Male)

#0 / 31978

Top 35%

Masters (Masters Men)

#0 / 14572

Top 30%

Division (M45-49)

#0 / 3266

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:56/mi

26:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

27:40

→ flat

76 ft elev

9:02/mi

35:44

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:50/mi

44:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:04/mi

53:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

55:36

→ flat0.6% grade

58 ft elev

8:39/mi

1:02:24

↓ 30 ft0.6% grade

33 ft elev

9:15/mi

1:11:39

↑ 30 ft0.4% grade

54 ft elev

9:05/mi

1:20:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:23:34

↓ 13 ft0.8% grade

66 ft elev

10M

8:54/mi

1:29:37

↓ 36 ft0.9% grade

33 ft elev

11M

9:11/mi

1:38:48

↑ 43 ft0.7% grade

72 ft elev

12M

9:14/mi

1:48:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:56/mi

1:51:51

↑ 16 ft0.7% grade

54 ft elev

13M

9:13/mi

1:57:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:13/mi

1:58:08

→ flat0.5% grade

49 ft elev

14M

8:49/mi

2:05:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:12/mi

2:15:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:18/mi

2:20:09

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:24:14

↓ 45 ft1.7% grade

125 ft elev

17M

9:00/mi

2:33:14

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:55/mi

2:42:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:55/mi

2:47:52

→ flat

41 ft elev

19M

8:55/mi

2:51:04

→ flat0.2% grade

39 ft elev

20M

9:05/mi

3:00:09

↑ 43 ft0.7% grade

72 ft elev

21M

9:00/mi

3:09:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:01/mi

3:15:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:18:16

→ flat0.2% grade

51 ft elev

23M

8:53/mi

3:27:09

↓ 10 ft0.1% grade

46 ft elev

24M

8:51/mi

3:36:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:16/mi

3:43:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:44:17

↑ 10 ft1.3% grade

111 ft elev

26M

8:16/mi

3:52:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:54:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:089:01 /mi+1.6%

2nd Half

1:56:148:52 /mi✓ faster

Negative split — 1.6% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:47	8:56	3.00 mi	26:47	8:56	-
5K	27:40	8:54	0.11 mi	0:53	8:16	-0:40
4M	35:44	8:56	0.89 mi	8:04	9:02	+0:46
5M	44:34	8:55	1.00 mi	8:50	8:50	-0:12
6M	53:38	8:56	1.00 mi	9:04	9:04	+0:14
10K	55:36	8:57	0.21 mi	1:58	9:12	+0:08
7M	1:02:24	8:55	0.79 mi	6:48	8:39	-0:33
8M	1:11:39	8:57	1.00 mi	9:15	9:15	+0:36
9M	1:20:44	8:58	1.00 mi	9:05	9:05	-0:10
15K	1:23:34	8:58	0.32 mi	2:50	8:50	-0:15
10M	1:29:37	8:58	0.68 mi	6:03	8:54	+0:04
11M	1:38:48	8:59	1.00 mi	9:11	9:11	+0:17
12M	1:48:02	9:00	1.00 mi	9:14	9:14	+0:03
20K	1:51:51	9:00	0.43 mi	3:49	8:56	-0:18
13M	1:57:07	9:01	0.57 mi	5:16	9:13	+0:17
Half(13.11 mi)	1:58:08	9:01	0.11 mi	1:01	9:13	0:00
14M	2:05:59	9:00	0.89 mi	7:51	8:49	-0:24
15M	2:15:11	9:01	1.00 mi	9:12	9:12	+0:23
25K	2:20:09	9:01	0.53 mi	4:58	9:18	+0:06
16M	2:24:14	9:01	0.47 mi	4:05	8:46	-0:32
17M	2:33:14	9:01	1.00 mi	9:00	9:00	+0:14
18M	2:42:09	9:01	1.00 mi	8:55	8:55	-0:05
30K	2:47:52	9:00	0.64 mi	5:43	8:55	0:00
19M	2:51:04	9:00	0.36 mi	3:12	8:55	0:00
20M	3:00:09	9:00	1.00 mi	9:05	9:05	+0:10
21M	3:09:09	9:00	1.00 mi	9:00	9:00	-0:05
35K	3:15:54	9:00	0.75 mi	6:45	9:01	+0:01
22M	3:18:16	9:01	0.25 mi	2:22	9:23	+0:22
23M	3:27:09	9:00	1.00 mi	8:53	8:53	-0:30
24M	3:36:00	9:00	1.00 mi	8:51	8:51	-0:02
40K	3:43:04	8:58	0.85 mi	7:04	8:16	-0:35
25M	3:44:17	8:58	0.15 mi	1:13	8:22	+0:06
26M	3:52:33	8:57	1.00 mi	8:16	8:16	-0:06
Finish(26.22 mi)	3:54:22	8:57	0.22 mi	1:49	8:18	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

8:57 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:55

78% of race

Time at Steady Pace

52:27

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	21001	14842	1517	19130	13502	1345
5K	0.11 mi	20650+351	14622+220	1491+26	14118	10502	1077
4M	0.89 mi	21434-784	15081-459	1537-46	25033	17155	1741
5M	1.00 mi	21718-284	15250-169	1546-9	23003	15990	1617
6M	1.00 mi	22302-584	15594-344	1587-41	25693	17442	1753
10K	0.21 mi	22367-65	15629-35	1593-6	25695	17528	1765
7M	0.79 mi	22211+156	15556+73	1584+9	21322	15129	1513
8M	1.00 mi	22630-419	15808-252	1605-21	26030	17761	1784
9M	1.00 mi	22619+11	15812-4	1603+2	22753	15950	1604
15K	0.32 mi	22538+81	15759+53	1596+7	21493	15099	1517
10M	0.68 mi	22427+111	15691+68	1592+4	21575	15119	1504
11M	1.00 mi	22430-3	15691	1586+6	23120	16037	1595
12M	1.00 mi	22541-111	15754-63	1594-8	24420	16772	1677
20K	0.43 mi	22412+129	15670+84	1584+10	19383	13849	1389
13M	0.57 mi	22226+186	15563+107	1573+11	19130	13502	1345
Half(13.11 mi)	0.11 mi	22194+32	15546+17	1571+2	20809	14414	1426
14M	0.89 mi	21729+465	15255+291	1540+31	17527	12581	1266
15M	1.00 mi	21260+469	14944+311	1505+35	17262	12344	1225
25K	0.53 mi	21016+244	14784+160	1491+14	15891	11406	1152
16M	0.47 mi	20883+133	14695+89	1480+11	17951	12692	1305
17M	1.00 mi	20624+259	14510+185	1462+18	18103	12703	1285
18M	1.00 mi	20266+358	14251+259	1438+24	16958	11958	1211
30K	0.64 mi	19926+340	14008+243	1410+28	15192	10760	1109
19M	0.36 mi	19776+150	13900+108	1402+8	16570	11507	1189
20M	1.00 mi	19213+563	13511+389	1368+34	13884	9801	1021
21M	1.00 mi	18695+518	13163+348	1338+30	12320	8797	905
35K	0.75 mi	18377+318	12929+234	1319+19	13152	9147	943
22M	0.25 mi	18291+86	12866+63	1317+2	14802	10149	1040
23M	1.00 mi	17787+504	12536+330	1276+41	11252	7940	820
24M	1.00 mi	17140+647	12108+428	1232+44	8448	6127	598
40K	0.85 mi	16537+603	11713+395	1198+34	6518	4771	466
25M	0.15 mi	16451+86	11659+54	1193+5	7832	5629	550
26M	1.00 mi	15935+516	11298+361	1158+35	7652	5444	526
Finish(26.22 mi)	0.22 mi	15875+60	11247+51	1157+1	12497	8391	769

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19130

Males

13502

No position changes recorded for this athlete.

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Race managed by

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