Lona Nallengara

New York, NY

Bib: 21268 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 29%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M55-59)

#0 / 2107

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:25/mi

25:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

26:04

→ flat

76 ft elev

8:17/mi

33:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:00/mi

41:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:10/mi

49:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

51:22

→ flat0.6% grade

58 ft elev

8:01/mi

57:40

↓ 30 ft0.6% grade

33 ft elev

8:13/mi

1:05:53

↑ 30 ft0.4% grade

54 ft elev

8:12/mi

1:14:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:16:39

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:22:06

↓ 36 ft0.9% grade

33 ft elev

11M

8:14/mi

1:30:20

↑ 43 ft0.7% grade

72 ft elev

12M

8:15/mi

1:38:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:42:08

↑ 16 ft0.7% grade

54 ft elev

13M

8:23/mi

1:46:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:23/mi

1:47:51

→ flat0.5% grade

49 ft elev

14M

8:24/mi

1:55:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:48/mi

2:04:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:14/mi

2:09:04

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:13:00

↓ 45 ft1.7% grade

125 ft elev

17M

8:32/mi

2:21:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:36/mi

2:30:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:24/mi

2:35:31

→ flat

41 ft elev

19M

8:35/mi

2:38:36

→ flat0.2% grade

39 ft elev

20M

8:59/mi

2:47:35

↑ 43 ft0.7% grade

72 ft elev

21M

9:10/mi

2:56:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:01/mi

3:03:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:05:53

→ flat0.2% grade

51 ft elev

23M

9:16/mi

3:15:09

↓ 10 ft0.1% grade

46 ft elev

24M

9:42/mi

3:24:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:23/mi

3:32:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:34:13

↑ 10 ft1.3% grade

111 ft elev

26M

9:48/mi

3:44:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

3:46:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:518:14 /mi⚡ faster

2nd Half

1:58:139:01 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

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The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:16	8:25	3.00 mi	25:16	8:25	-
5K	26:04	8:23	0.11 mi	0:48	7:29	-0:56
4M	33:28	8:22	0.89 mi	7:24	8:17	+0:48
5M	41:28	8:18	1.00 mi	8:00	8:00	-0:17
6M	49:38	8:16	1.00 mi	8:10	8:10	+0:10
10K	51:22	8:16	0.21 mi	1:44	8:07	-0:03
7M	57:40	8:14	0.79 mi	6:18	8:01	-0:06
8M	1:05:53	8:14	1.00 mi	8:13	8:13	+0:12
9M	1:14:05	8:14	1.00 mi	8:12	8:12	-0:01
15K	1:16:39	8:13	0.32 mi	2:34	8:00	-0:12
10M	1:22:06	8:13	0.68 mi	5:27	8:01	+0:01
11M	1:30:20	8:13	1.00 mi	8:14	8:14	+0:13
12M	1:38:35	8:13	1.00 mi	8:15	8:15	+0:01
20K	1:42:08	8:13	0.43 mi	3:33	8:18	+0:03
13M	1:46:56	8:14	0.57 mi	4:48	8:23	+0:05
Half(13.11 mi)	1:47:51	8:14	0.11 mi	0:55	8:23	0:00
14M	1:55:20	8:14	0.89 mi	7:29	8:24	+0:01
15M	2:04:08	8:17	1.00 mi	8:48	8:48	+0:24
25K	2:09:04	8:19	0.53 mi	4:56	9:14	+0:26
16M	2:13:00	8:19	0.47 mi	3:56	8:26	-0:48
17M	2:21:32	8:20	1.00 mi	8:32	8:32	+0:06
18M	2:30:08	8:20	1.00 mi	8:36	8:36	+0:04
30K	2:35:31	8:21	0.64 mi	5:23	8:24	-0:12
19M	2:38:36	8:21	0.36 mi	3:05	8:35	+0:11
20M	2:47:35	8:23	1.00 mi	8:59	8:59	+0:24
21M	2:56:45	8:25	1.00 mi	9:10	9:10	+0:11
35K	3:03:30	8:26	0.75 mi	6:45	9:01	-0:09
22M	3:05:53	8:27	0.25 mi	2:23	9:27	+0:26
23M	3:15:09	8:29	1.00 mi	9:16	9:16	-0:11
24M	3:24:51	8:32	1.00 mi	9:42	9:42	+0:26
40K	3:32:52	8:34	0.85 mi	8:01	9:23	-0:19
25M	3:34:13	8:34	0.15 mi	1:21	9:17	-0:06
26M	3:44:01	8:37	1.00 mi	9:48	9:48	+0:31
Finish(26.22 mi)	3:46:04	8:38	0.22 mi	2:03	9:22	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:38 /mi

Slowest Pace

9:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:51

11% of race

Time at Steady Pace

2:00:01

53% of race

Time at Slower Pace

1:21:12

36% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	14432	10799	470	9933	7747	328
5K	0.11 mi	14037+395	10560+239	456+14	6231	5139	203
4M	0.89 mi	14080-43	10591-31	457-1	14306	10772	471
5M	1.00 mi	13597+483	10297+294	440+17	12002	9246	402
6M	1.00 mi	13448+149	10206+91	441-1	13064	9995	443
10K	0.21 mi	13361+87	10151+55	439+2	11254	8739	381
7M	0.79 mi	13282+79	10108+43	434+5	12861	9886	431
8M	1.00 mi	13128+154	10010+98	426+8	12464	9613	403
9M	1.00 mi	12938+190	9906+104	419+7	11679	9111	381
15K	0.32 mi	12880+58	9869+37	419	11623	9010	397
10M	0.68 mi	12701+179	9759+110	418+1	11173	8694	367
11M	1.00 mi	12537+164	9654+105	410+8	11191	8752	357
12M	1.00 mi	12487+50	9615+39	406+4	12330	9476	381
20K	0.43 mi	12436+51	9582+33	403+3	12016	9271	388
13M	0.57 mi	12225+211	9429+153	395+8	9933	7747	328
Half(13.11 mi)	0.11 mi	12311-86	9492-63	397-2	11783	8806	370
14M	0.89 mi	12328-17	9497-5	396+1	12966	9770	417
15M	1.00 mi	12301+27	9463+34	393+3	12951	9716	407
25K	0.53 mi	12323-22	9468-5	394-1	15047	10920	465
16M	0.47 mi	12345-22	9478-10	393+1	14083	10372	471
17M	1.00 mi	12331+14	9441+37	392+1	12916	9613	409
18M	1.00 mi	12331	9425+16	395-3	13460	9884	435
30K	0.64 mi	12200+131	9325+100	392+3	10438	7841	325
19M	0.36 mi	12190+10	9306+19	393-1	12908	9392	409
20M	1.00 mi	12120+70	9219+87	393	12902	9232	407
21M	1.00 mi	12067+53	9146+73	387+6	13753	9636	446
35K	0.75 mi	12024+43	9088+58	387	13094	9116	415
22M	0.25 mi	12039-15	9090-2	386+1	15268	10404	475
23M	1.00 mi	12073-34	9074+16	389-3	14639	9851	465
24M	1.00 mi	12079-6	9032+42	385+4	15177	10020	464
40K	0.85 mi	12120-41	9020+12	386-1	15549	10031	450
25M	0.15 mi	12134-14	9026-6	387-1	15868	10380	459
26M	1.00 mi	12393-259	9145-119	398-11	22033	13326	620
Finish(26.22 mi)	0.22 mi	12429-36	9161-16	398	24589	14618	635

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9933

Males

7747

No position changes recorded for this athlete.

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Race managed by

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