John McCabe

New York, NY

Bib: 21046 M 27

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 31%
Gender (Male)
#0 / 31978
Top 41%
Division (M25-29)
#0 / 5339
Top 48%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:25/mi
25:16
↑ 182↓ 221
5K· 3.11 mi
8:25/mi
26:10
→ flat
4M
8:04/mi
33:22
↑ 23↓ 16
5M
8:04/mi
41:26
↑ 13↓ 30
6M
8:05/mi
49:31
↑ 16↓ 36
10K· 6.21 mi
8:07/mi
51:15
→ flat
7M
7:58/mi
57:31
↓ 30
8M
8:23/mi
1:05:54
↑ 30
9M
8:32/mi
1:14:26
↑ 61↓ 33
15K· 9.32 mi
8:31/mi
1:17:10
↓ 13
10M
8:32/mi
1:22:58
↓ 36
11M
8:48/mi
1:31:46
↑ 43
12M
8:47/mi
1:40:33
↓ 46
20K· 12.43 mi
8:49/mi
1:44:19
↑ 16
13M
9:10/mi
1:49:34
↓ 26
Half· 13.11 mi
9:10/mi
1:50:34
→ flat
14M
8:58/mi
1:58:33
↑ 23↓ 39
15M
9:28/mi
2:08:01
↑ 62
25K· 15.53 mi
9:53/mi
2:13:18
↑ 68
16M
10:48/mi
2:18:20
↓ 45
17M
9:26/mi
2:27:46
↑ 10↓ 59
18M
9:23/mi
2:37:09
↑ 30↓ 49
30K· 18.64 mi
9:43/mi
2:43:23
→ flat
19M
9:22/mi
2:46:45
→ flat
20M
11:06/mi
2:57:51
↑ 43
21M
10:05/mi
3:07:56
↑ 20↓ 39
35K· 21.75 mi
10:28/mi
3:15:46
↑ 20↓ 23
22M
9:51/mi
3:18:15
→ flat
23M
10:37/mi
3:28:52
↓ 10
24M
10:56/mi
3:39:48
↑ 92
40K· 24.85 mi
9:32/mi
3:47:57
↑ 13↓ 62
25M
8:56/mi
3:49:15
↑ 10
26M
9:25/mi
3:58:40
↑ 39↓ 39
Finish· 26.22 mi
7:55/mi
4:00:24
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:50:348:26 /mi⚡ faster
2nd Half
2:09:509:54 /mi+17.4%
Positive split — 17.4% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:168:253.00 mi25:16
8:25
-
5K
26:108:250.11 mi0:54
8:25
0:00
4M
33:228:210.89 mi7:12
8:04
-0:21
5M
41:268:171.00 mi8:04
8:04
0:00
6M
49:318:151.00 mi8:05
8:05
+0:01
10K
51:158:150.21 mi1:44
8:07
+0:02
7M
57:318:130.79 mi6:16
7:58
-0:09
8M
1:05:548:141.00 mi8:23
8:23
+0:25
9M
1:14:268:161.00 mi8:32
8:32
+0:09
15K
1:17:108:170.32 mi2:44
8:31
-0:01
10M
1:22:588:180.68 mi5:48
8:32
+0:01
11M
1:31:468:211.00 mi8:48
8:48
+0:16
12M
1:40:338:231.00 mi8:47
8:47
-0:01
20K
1:44:198:240.43 mi3:46
8:49
+0:02
13M
1:49:348:260.57 mi5:15
9:10
+0:21
Half(13.11 mi)
1:50:348:260.11 mi1:00
9:10
0:00
14M
1:58:338:280.89 mi7:59
8:58
-0:12
15M
2:08:018:321.00 mi9:28
9:28
+0:30
25K
2:13:188:350.53 mi5:17
9:53
+0:25
16M
2:18:208:390.47 mi5:02
10:48
+0:55
17M
2:27:468:421.00 mi9:26
9:26
-1:22
18M
2:37:098:441.00 mi9:23
9:23
-0:03
30K
2:43:238:460.64 mi6:14
9:43
+0:20
19M
2:46:458:470.36 mi3:22
9:22
-0:21
20M
2:57:518:541.00 mi11:06
11:06
+1:44
21M
3:07:568:571.00 mi10:05
10:05
-1:01
35K
3:15:469:000.75 mi7:50
10:28
+0:23
22M
3:18:159:010.25 mi2:29
9:51
-0:37
23M
3:28:529:051.00 mi10:37
10:37
+0:46
24M
3:39:489:101.00 mi10:56
10:56
+0:19
40K
3:47:579:100.85 mi8:09
9:32
-1:24
25M
3:49:159:100.15 mi1:18
8:56
-0:36
26M
3:58:409:111.00 mi9:25
9:25
+0:29
Finish(26.22 mi)
4:00:249:110.22 mi1:44
7:55
-1:30
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners