Dana Grau

New York, NY

Bib: 21035 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Female)

#0 / 28901

Top 36%

Masters (Masters Women)

#0 / 10324

Top 31%

Division (W40-44)

#0 / 2960

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:17/mi

27:50

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

28:54

→ flat

76 ft elev

9:13/mi

37:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:08/mi

46:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:09/mi

55:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

57:21

→ flat0.6% grade

58 ft elev

8:59/mi

1:04:25

↓ 30 ft0.6% grade

33 ft elev

9:14/mi

1:13:39

↑ 30 ft0.4% grade

54 ft elev

9:19/mi

1:22:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:15/mi

1:25:56

↓ 13 ft0.8% grade

66 ft elev

10M

9:15/mi

1:32:13

↓ 36 ft0.9% grade

33 ft elev

11M

9:22/mi

1:41:35

↑ 43 ft0.7% grade

72 ft elev

12M

9:34/mi

1:51:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:10/mi

1:55:04

↑ 16 ft0.7% grade

54 ft elev

13M

9:27/mi

2:00:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:27/mi

2:01:31

→ flat0.5% grade

49 ft elev

14M

9:16/mi

2:09:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:41/mi

2:19:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:38/mi

2:24:36

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

2:28:56

↓ 45 ft1.7% grade

125 ft elev

17M

9:13/mi

2:38:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:14/mi

2:47:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:35/mi

2:53:32

→ flat

41 ft elev

19M

10:15/mi

2:57:13

→ flat0.2% grade

39 ft elev

20M

11:22/mi

3:08:35

↑ 43 ft0.7% grade

72 ft elev

21M

11:34/mi

3:20:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:32/mi

3:28:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:13/mi

3:31:52

→ flat0.2% grade

51 ft elev

23M

13:19/mi

3:45:11

↓ 10 ft0.1% grade

46 ft elev

24M

12:56/mi

3:58:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:11/mi

4:08:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

4:10:20

↑ 10 ft1.3% grade

111 ft elev

26M

12:01/mi

4:22:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:44/mi

4:24:55

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:319:16 /mi⚡ faster

2nd Half

2:23:2410:56 /mi+18.0%

Positive split — 18.0% slower in the second half

AI Race Performance Report

Dana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:50	9:17	3.00 mi	27:50	9:17	-
5K	28:54	9:18	0.11 mi	1:04	9:59	+0:42
4M	37:08	9:17	0.89 mi	8:14	9:13	-0:46
5M	46:16	9:15	1.00 mi	9:08	9:08	-0:05
6M	55:25	9:14	1.00 mi	9:09	9:09	+0:01
10K	57:21	9:14	0.21 mi	1:56	9:03	-0:06
7M	1:04:25	9:12	0.79 mi	7:04	8:59	-0:04
8M	1:13:39	9:12	1.00 mi	9:14	9:14	+0:15
9M	1:22:58	9:13	1.00 mi	9:19	9:19	+0:05
15K	1:25:56	9:13	0.32 mi	2:58	9:15	-0:04
10M	1:32:13	9:13	0.68 mi	6:17	9:15	0:00
11M	1:41:35	9:14	1.00 mi	9:22	9:22	+0:07
12M	1:51:09	9:16	1.00 mi	9:34	9:34	+0:12
20K	1:55:04	9:16	0.43 mi	3:55	9:10	-0:24
13M	2:00:29	9:16	0.57 mi	5:25	9:27	+0:17
Half(13.11 mi)	2:01:31	9:16	0.11 mi	1:02	9:27	0:00
14M	2:09:46	9:16	0.89 mi	8:15	9:16	-0:11
15M	2:19:27	9:18	1.00 mi	9:41	9:41	+0:25
25K	2:24:36	9:19	0.53 mi	5:09	9:38	-0:03
16M	2:28:56	9:18	0.47 mi	4:20	9:18	-0:20
17M	2:38:09	9:18	1.00 mi	9:13	9:13	-0:05
18M	2:47:23	9:18	1.00 mi	9:14	9:14	+0:01
30K	2:53:32	9:19	0.64 mi	6:09	9:35	+0:21
19M	2:57:13	9:20	0.36 mi	3:41	10:15	+0:40
20M	3:08:35	9:26	1.00 mi	11:22	11:22	+1:07
21M	3:20:09	9:32	1.00 mi	11:34	11:34	+0:12
35K	3:28:47	9:36	0.75 mi	8:38	11:32	-0:02
22M	3:31:52	9:38	0.25 mi	3:05	12:13	+0:41
23M	3:45:11	9:47	1.00 mi	13:19	13:19	+1:06
24M	3:58:07	9:55	1.00 mi	12:56	12:56	-0:23
40K	4:08:32	10:00	0.85 mi	10:25	12:11	-0:45
25M	4:10:20	10:01	0.15 mi	1:48	12:23	+0:12
26M	4:22:21	10:05	1.00 mi	12:01	12:01	-0:22
Finish(26.22 mi)	4:24:55	10:07	0.22 mi	2:34	11:44	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

10:07 /mi

Slowest Pace

13:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:32

66% of race

Time at Slower Pace

1:31:23

34% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	26318	8430	877	22684	7084	723
5K	0.11 mi	26630-312	8591-161	892-15	36190	13712	1377
4M	0.89 mi	26921-291	8689-98	896-4	28138	9221	938
5M	1.00 mi	27187-266	8795-106	912-16	27998	9216	946
6M	1.00 mi	27093+94	8755+40	906+6	27056	8782	900
10K	0.21 mi	26968+125	8698+57	891+15	24167	7481	769
7M	0.79 mi	26996-28	8697+1	895-4	27258	8778	900
8M	1.00 mi	26820+176	8594+103	886+9	25964	8186	834
9M	1.00 mi	26759+61	8545+49	878+8	26626	8442	859
15K	0.32 mi	26756+3	8558-13	878	27940	9215	937
10M	0.68 mi	26675+81	8540+18	878	26526	8600	880
11M	1.00 mi	26566+109	8493+47	874+4	25951	8309	842
12M	1.00 mi	26733-167	8570-77	881-7	28525	9536	967
20K	0.43 mi	26606+127	8516+54	875+6	23316	7194	728
13M	0.57 mi	26350+256	8412+104	865+10	22684	7084	723
Half(13.11 mi)	0.11 mi	26337+13	8407+5	863+2	24253	7818	793
14M	0.89 mi	26068+269	8311+96	856+7	23637	7514	760
15M	1.00 mi	25746+322	8203+108	842+14	23071	7344	744
25K	0.53 mi	25416+330	8076+127	826+16	20108	6177	629
16M	0.47 mi	25349+67	8061+15	821+5	24756	8187	845
17M	1.00 mi	24920+429	7898+163	807+14	20830	6533	661
18M	1.00 mi	24517+403	7768+130	796+11	20615	6584	667
30K	0.64 mi	24262+255	7695+73	788+8	21871	7393	746
19M	0.36 mi	24323-61	7760-65	797-9	29807	11525	1154
20M	1.00 mi	24730-407	8038-278	818-21	32299	13239	1344
21M	1.00 mi	25127-397	8316-278	840-22	33773	14221	1403
35K	0.75 mi	25401-274	8506-190	862-22	34661	14735	1492
22M	0.25 mi	25591-190	8619-113	871-9	40057	17718	1760
23M	1.00 mi	26745-1154	9235-616	928-57	46795	21258	2112
24M	1.00 mi	27489-744	9683-448	965-37	42139	18906	1873
40K	0.85 mi	27922-433	9964-281	990-25	40846	18327	1796
25M	0.15 mi	28014-92	10024-60	1000-10	44727	20123	1996
26M	1.00 mi	28587-573	10386-362	1038-38	43164	19558	1918
Finish(26.22 mi)	0.22 mi	28760-173	10472-86	1044-6	48129	22075	2185

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22684

Females

7084

No position changes recorded for this athlete.

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Race managed by

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