Ryan Laverdiere

Surprise, AZ

Bib: 20979 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Division (M30-34)

#0 / 5816

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:17/mi

21:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

22:40

→ flat

76 ft elev

7:13/mi

29:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

36:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:17/mi

43:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

45:17

→ flat0.6% grade

58 ft elev

7:18/mi

51:01

↓ 30 ft0.6% grade

33 ft elev

7:23/mi

58:24

↑ 30 ft0.4% grade

54 ft elev

7:24/mi

1:05:48

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:47/mi

1:08:37

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:13:33

↓ 36 ft0.9% grade

33 ft elev

11M

7:31/mi

1:21:04

↑ 43 ft0.7% grade

72 ft elev

12M

7:31/mi

1:28:35

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:31:50

↑ 16 ft0.7% grade

54 ft elev

13M

7:43/mi

1:36:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:43/mi

1:37:06

→ flat0.5% grade

49 ft elev

14M

7:38/mi

1:43:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:47/mi

1:51:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:57/mi

1:55:56

↑ 68 ft2.4% grade

169 ft elev

16M

7:26/mi

1:59:24

↓ 45 ft1.7% grade

125 ft elev

17M

7:32/mi

2:06:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:29/mi

2:14:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:31/mi

2:19:14

→ flat

41 ft elev

19M

7:31/mi

2:21:56

→ flat0.2% grade

39 ft elev

20M

7:53/mi

2:29:49

↑ 43 ft0.7% grade

72 ft elev

21M

7:55/mi

2:37:44

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:57/mi

2:43:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:45:44

→ flat0.2% grade

51 ft elev

23M

8:25/mi

2:54:09

↓ 10 ft0.1% grade

46 ft elev

24M

8:48/mi

3:02:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:11/mi

3:09:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:11:23

↑ 10 ft1.3% grade

111 ft elev

26M

9:07/mi

3:20:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:22:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:067:24 /mi⚡ faster

2nd Half

1:45:138:02 /mi+8.4%

Positive split — 8.4% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:51	7:17	3.00 mi	21:51	7:17	-
5K	22:40	7:18	0.11 mi	0:49	7:38	+0:21
4M	29:07	7:17	0.89 mi	6:27	7:13	-0:25
5M	36:24	7:17	1.00 mi	7:17	7:17	+0:04
6M	43:41	7:17	1.00 mi	7:17	7:17	0:00
10K	45:17	7:17	0.21 mi	1:36	7:29	+0:12
7M	51:01	7:17	0.79 mi	5:44	7:18	-0:11
8M	58:24	7:18	1.00 mi	7:23	7:23	+0:05
9M	1:05:48	7:19	1.00 mi	7:24	7:24	+0:01
15K	1:08:37	7:22	0.32 mi	2:49	8:47	+1:23
10M	1:13:33	7:21	0.68 mi	4:56	7:16	-1:31
11M	1:21:04	7:22	1.00 mi	7:31	7:31	+0:15
12M	1:28:35	7:23	1.00 mi	7:31	7:31	0:00
20K	1:31:50	7:23	0.43 mi	3:15	7:36	+0:05
13M	1:36:15	7:24	0.57 mi	4:25	7:43	+0:07
Half(13.11 mi)	1:37:06	7:24	0.11 mi	0:51	7:43	0:00
14M	1:43:54	7:25	0.89 mi	6:48	7:38	-0:05
15M	1:51:41	7:27	1.00 mi	7:47	7:47	+0:09
25K	1:55:56	7:28	0.53 mi	4:15	7:57	+0:10
16M	1:59:24	7:28	0.47 mi	3:28	7:26	-0:31
17M	2:06:56	7:28	1.00 mi	7:32	7:32	+0:06
18M	2:14:25	7:28	1.00 mi	7:29	7:29	-0:03
30K	2:19:14	7:28	0.64 mi	4:49	7:31	+0:02
19M	2:21:56	7:28	0.36 mi	2:42	7:31	0:00
20M	2:29:49	7:29	1.00 mi	7:53	7:53	+0:22
21M	2:37:44	7:31	1.00 mi	7:55	7:55	+0:02
35K	2:43:41	7:32	0.75 mi	5:57	7:57	+0:02
22M	2:45:44	7:32	0.25 mi	2:03	8:08	+0:11
23M	2:54:09	7:34	1.00 mi	8:25	8:25	+0:17
24M	3:02:57	7:37	1.00 mi	8:48	8:48	+0:23
40K	3:09:57	7:39	0.85 mi	7:00	8:11	-0:37
25M	3:11:23	7:39	0.15 mi	1:26	9:51	+1:40
26M	3:20:30	7:43	1.00 mi	9:07	9:07	-0:44
Finish(26.22 mi)	3:22:19	7:43	0.22 mi	1:49	8:18	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:43 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:32

26% of race

Time at Steady Pace

1:37:08

48% of race

Time at Slower Pace

51:39

26% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	4345	3724	843	6159	5073	1105
5K	0.11 mi	4388-43	3765-41	844-1	8053	6468	1368
4M	0.89 mi	4387+1	3769-4	835+9	4484	3856	859
5M	1.00 mi	4529-142	3887-118	865-30	5295	4477	992
6M	1.00 mi	4583-54	3930-43	867-2	4952	4238	934
10K	0.21 mi	4591-8	3931-1	871-4	5710	4818	1061
7M	0.79 mi	4676-85	4003-72	884-13	5762	4873	1059
8M	1.00 mi	4697-21	4018-15	889-5	4979	4256	939
9M	1.00 mi	4695+2	4021-3	888+1	4721	4044	888
15K	0.32 mi	5008-313	4266-245	944-56	21359	15013	2972
10M	0.68 mi	4991+17	4251+15	940+4	4853	4134	918
11M	1.00 mi	4985+6	4251	936+4	5073	4322	969
12M	1.00 mi	5059-74	4308-57	945-9	5903	4934	1083
20K	0.43 mi	5083-24	4331-23	948-3	5768	4834	1073
13M	0.57 mi	5119-36	4358-27	954-6	6159	5073	1105
Half(13.11 mi)	0.11 mi	5090+29	4334+24	950+4	6443	4917	1048
14M	0.89 mi	5157-67	4380-46	960-10	6230	5114	1114
15M	1.00 mi	5118+39	4340+40	950+10	4911	4117	921
25K	0.53 mi	5091+27	4314+26	944+6	4630	3896	868
16M	0.47 mi	5086+5	4309+5	941+3	5381	4443	968
17M	1.00 mi	5054+32	4283+26	940+1	4825	4018	879
18M	1.00 mi	4988+66	4225+58	925+15	4580	3803	821
30K	0.64 mi	4929+59	4167+58	919+6	4253	3528	781
19M	0.36 mi	4901+28	4141+26	914+5	4596	3787	818
20M	1.00 mi	4834+67	4074+67	898+16	4916	3969	862
21M	1.00 mi	4768+66	4010+64	883+15	4791	3842	822
35K	0.75 mi	4741+27	3977+33	870+13	5402	4248	900
22M	0.25 mi	4732+9	3963+14	867+3	5209	4109	858
23M	1.00 mi	4801-69	3997-34	877-10	7847	5855	1189
24M	1.00 mi	4873-72	4024-27	876+1	8164	5953	1220
40K	0.85 mi	4868+5	4009+15	877-1	6125	4536	937
25M	0.15 mi	4920-52	4048-39	881-4	22621	13906	2750
26M	1.00 mi	5114-194	4192-144	917-36	15219	9808	1987
Finish(26.22 mi)	0.22 mi	5129-15	4201-9	917	12859	8564	1807

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6159

Males

5073

No position changes recorded for this athlete.

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