Alex Garland-Telford

North Haven, CT

Bib: 20954 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 33%

Gender (Male)

#0 / 31978

Top 42%

Division (M35-39)

#0 / 4669

Top 47%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:00/mi

24:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

24:56

→ flat

76 ft elev

7:51/mi

31:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:04/mi

40:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:06/mi

48:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

49:49

→ flat0.6% grade

58 ft elev

7:52/mi

56:00

↓ 30 ft0.6% grade

33 ft elev

7:52/mi

1:03:52

↑ 30 ft0.4% grade

54 ft elev

8:03/mi

1:11:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:14:29

↓ 13 ft0.8% grade

66 ft elev

10M

8:22/mi

1:20:10

↓ 36 ft0.9% grade

33 ft elev

11M

7:53/mi

1:28:03

↑ 43 ft0.7% grade

72 ft elev

12M

7:49/mi

1:35:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:39:16

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:43:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:52/mi

1:44:38

→ flat0.5% grade

49 ft elev

14M

8:10/mi

1:51:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:04/mi

2:00:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:04/mi

2:06:53

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

2:11:13

↓ 45 ft1.7% grade

125 ft elev

17M

9:17/mi

2:20:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:13/mi

2:29:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:39/mi

2:37:11

→ flat

41 ft elev

19M

10:10/mi

2:40:50

→ flat0.2% grade

39 ft elev

20M

11:28/mi

2:52:18

↑ 43 ft0.7% grade

72 ft elev

21M

11:47/mi

3:04:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:58/mi

3:12:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:14/mi

3:15:07

→ flat0.2% grade

51 ft elev

23M

12:12/mi

3:27:19

↓ 10 ft0.1% grade

46 ft elev

24M

12:02/mi

3:39:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:42/mi

3:49:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

3:50:49

↑ 10 ft1.3% grade

111 ft elev

26M

9:28/mi

4:00:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

4:02:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:387:59 /mi⚡ faster

2nd Half

2:17:4710:31 /mi+31.7%

Positive split — 31.7% slower in the second half

AI Race Performance Report

Alex's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:00	8:00	3.00 mi	24:00	8:00	-
5K	24:56	8:02	0.11 mi	0:56	8:44	+0:44
4M	31:57	7:59	0.89 mi	7:01	7:51	-0:53
5M	40:01	8:00	1.00 mi	8:04	8:04	+0:13
6M	48:07	8:01	1.00 mi	8:06	8:06	+0:02
10K	49:49	8:01	0.21 mi	1:42	7:57	-0:09
7M	56:00	8:00	0.79 mi	6:11	7:52	-0:05
8M	1:03:52	7:59	1.00 mi	7:52	7:52	0:00
9M	1:11:55	7:59	1.00 mi	8:03	8:03	+0:11
15K	1:14:29	7:59	0.32 mi	2:34	8:00	-0:03
10M	1:20:10	8:01	0.68 mi	5:41	8:22	+0:22
11M	1:28:03	8:00	1.00 mi	7:53	7:53	-0:29
12M	1:35:52	7:59	1.00 mi	7:49	7:49	-0:04
20K	1:39:16	7:59	0.43 mi	3:24	7:57	+0:08
13M	1:43:46	7:59	0.57 mi	4:30	7:52	-0:05
Half(13.11 mi)	1:44:38	7:59	0.11 mi	0:52	7:52	0:00
14M	1:51:54	8:00	0.89 mi	7:16	8:10	+0:18
15M	2:00:58	8:04	1.00 mi	9:04	9:04	+0:54
25K	2:06:53	8:10	0.53 mi	5:55	11:04	+2:00
16M	2:11:13	8:12	0.47 mi	4:20	9:18	-1:46
17M	2:20:30	8:16	1.00 mi	9:17	9:17	-0:01
18M	2:29:43	8:19	1.00 mi	9:13	9:13	-0:04
30K	2:37:11	8:26	0.64 mi	7:28	11:39	+2:26
19M	2:40:50	8:28	0.36 mi	3:39	10:10	-1:29
20M	2:52:18	8:37	1.00 mi	11:28	11:28	+1:18
21M	3:04:05	8:46	1.00 mi	11:47	11:47	+0:19
35K	3:12:17	8:50	0.75 mi	8:12	10:58	-0:49
22M	3:15:07	8:52	0.25 mi	2:50	11:14	+0:16
23M	3:27:19	9:01	1.00 mi	12:12	12:12	+0:58
24M	3:39:21	9:08	1.00 mi	12:02	12:02	-0:10
40K	3:49:21	9:14	0.85 mi	10:00	11:42	-0:20
25M	3:50:49	9:14	0.15 mi	1:28	10:05	-1:37
26M	4:00:17	9:14	1.00 mi	9:28	9:28	-0:37
Finish(26.22 mi)	4:02:25	9:15	0.22 mi	2:08	9:45	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:49 /mi

Average Pace

9:15 /mi

Slowest Pace

12:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:17

43% of race

Time at Steady Pace

50:07

21% of race

Time at Slower Pace

1:27:01

36% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	9821	7705	1289	6864	5591	960
5K	0.11 mi	10078-257	7882-177	1316-27	20189	14117	2268
4M	0.89 mi	9923+155	7787+95	1298+18	9548	7560	1261
5M	1.00 mi	10526-603	8223-436	1364-66	12769	9758	1585
6M	1.00 mi	10806-280	8435-212	1393-29	12440	9582	1551
10K	0.21 mi	10750+56	8403+32	1387+6	9715	7689	1291
7M	0.79 mi	10777-27	8426-23	1390-3	11262	8803	1450
8M	1.00 mi	10515+262	8239+187	1354+36	8850	7129	1197
9M	1.00 mi	10462+53	8213+26	1348+6	10084	8006	1325
15K	0.32 mi	10490-28	8236-23	1353-5	11794	9138	1496
10M	0.68 mi	10781-291	8434-198	1380-27	14765	11031	1794
11M	1.00 mi	10457+324	8207+227	1356+24	7690	6266	1054
12M	1.00 mi	10209+248	8030+177	1332+24	8064	6535	1098
20K	0.43 mi	10145+64	7987+43	1324+8	8591	6934	1166
13M	0.57 mi	9758+387	7709+278	1287+37	6864	5591	960
Half(13.11 mi)	0.11 mi	9872-114	7794-85	1295-8	7236	5539	952
14M	0.89 mi	9916-44	7831-37	1294+1	10767	8364	1368
15M	1.00 mi	10296-380	8078-247	1340-46	15778	11473	1852
25K	0.53 mi	11012-716	8590-512	1414-74	33238	20432	3187
16M	0.47 mi	11304-292	8782-192	1441-27	24463	16352	2581
17M	1.00 mi	11768-464	9069-287	1493-52	21432	14586	2317
18M	1.00 mi	12121-353	9288-219	1526-33	20359	13846	2202
30K	0.64 mi	13061-940	9880-592	1617-91	37897	21816	3336
19M	0.36 mi	13354-293	10049-169	1643-26	28777	17727	2796
20M	1.00 mi	14516-1162	10742-693	1755-112	33015	19316	3010
21M	1.00 mi	15726-1210	11440-698	1861-106	35450	20214	3144
35K	0.75 mi	16336-610	11771-331	1905-44	29710	17606	2767
22M	0.25 mi	16542-206	11881-110	1922-17	31983	18602	2895
23M	1.00 mi	17896-1354	12594-713	2045-123	39605	21986	3368
24M	1.00 mi	19037-1141	13184-590	2125-80	35334	19795	3060
40K	0.85 mi	19858-821	13596-412	2184-59	37045	20521	3152
25M	0.15 mi	19905-47	13615-19	2192-8	24295	14776	2335
26M	1.00 mi	19892+13	13568+47	2175+17	18736	11694	1885
Finish(26.22 mi)	0.22 mi	19923-31	13577-9	2179-4	29359	16959	2670

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6864

Males

5591

No position changes recorded for this athlete.

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