Matthias Heck

Dusseldorf, North Rhine-Westphalia

Bib: 20871 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Division (M35-39)

#0 / 4669

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:25/mi

22:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:02

→ flat

76 ft elev

7:12/mi

29:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

36:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:16/mi

44:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:24/mi

45:35

→ flat0.6% grade

58 ft elev

7:10/mi

51:13

↓ 30 ft0.6% grade

33 ft elev

7:14/mi

58:27

↑ 30 ft0.4% grade

54 ft elev

7:28/mi

1:05:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:29/mi

1:08:19

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:13:20

↓ 36 ft0.9% grade

33 ft elev

11M

7:32/mi

1:20:52

↑ 43 ft0.7% grade

72 ft elev

12M

7:21/mi

1:28:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:29/mi

1:31:25

↑ 16 ft0.7% grade

54 ft elev

13M

7:43/mi

1:35:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:43/mi

1:36:41

→ flat0.5% grade

49 ft elev

14M

7:54/mi

1:43:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:34/mi

1:52:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

1:56:57

↑ 68 ft2.4% grade

169 ft elev

16M

7:52/mi

2:00:37

↓ 45 ft1.7% grade

125 ft elev

17M

8:03/mi

2:08:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:09/mi

2:16:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:48/mi

2:23:06

→ flat

41 ft elev

19M

7:45/mi

2:25:53

→ flat0.2% grade

39 ft elev

20M

9:28/mi

2:35:21

↑ 43 ft0.7% grade

72 ft elev

21M

9:12/mi

2:44:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:35/mi

2:52:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

2:54:45

→ flat0.2% grade

51 ft elev

23M

9:46/mi

3:04:31

↓ 10 ft0.1% grade

46 ft elev

24M

9:49/mi

3:14:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:23/mi

3:21:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:22/mi

3:23:44

↑ 10 ft1.3% grade

111 ft elev

26M

8:41/mi

3:32:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

3:34:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:417:22 /mi⚡ faster

2nd Half

1:57:368:58 /mi+21.6%

Positive split — 21.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:14	7:25	3.00 mi	22:14	7:25	-
5K	23:02	7:25	0.11 mi	0:48	7:29	+0:04
4M	29:28	7:22	0.89 mi	6:26	7:12	-0:17
5M	36:44	7:21	1.00 mi	7:16	7:16	+0:04
6M	44:00	7:20	1.00 mi	7:16	7:16	0:00
10K	45:35	7:20	0.21 mi	1:35	7:24	+0:08
7M	51:13	7:19	0.79 mi	5:38	7:10	-0:14
8M	58:27	7:18	1.00 mi	7:14	7:14	+0:04
9M	1:05:55	7:19	1.00 mi	7:28	7:28	+0:14
15K	1:08:19	7:20	0.32 mi	2:24	7:29	+0:01
10M	1:13:20	7:20	0.68 mi	5:01	7:23	-0:06
11M	1:20:52	7:21	1.00 mi	7:32	7:32	+0:09
12M	1:28:13	7:21	1.00 mi	7:21	7:21	-0:11
20K	1:31:25	7:21	0.43 mi	3:12	7:29	+0:08
13M	1:35:50	7:22	0.57 mi	4:25	7:43	+0:14
Half(13.11 mi)	1:36:41	7:22	0.11 mi	0:51	7:43	0:00
14M	1:43:43	7:24	0.89 mi	7:02	7:54	+0:11
15M	1:52:17	7:29	1.00 mi	8:34	8:34	+0:40
25K	1:56:57	7:32	0.53 mi	4:40	8:44	+0:10
16M	2:00:37	7:32	0.47 mi	3:40	7:52	-0:52
17M	2:08:40	7:34	1.00 mi	8:03	8:03	+0:11
18M	2:16:49	7:36	1.00 mi	8:09	8:09	+0:06
30K	2:23:06	7:41	0.64 mi	6:17	9:48	+1:39
19M	2:25:53	7:41	0.36 mi	2:47	7:45	-2:03
20M	2:35:21	7:46	1.00 mi	9:28	9:28	+1:43
21M	2:44:33	7:50	1.00 mi	9:12	9:12	-0:16
35K	2:52:28	7:56	0.75 mi	7:55	10:35	+1:23
22M	2:54:45	7:57	0.25 mi	2:17	9:03	-1:32
23M	3:04:31	8:01	1.00 mi	9:46	9:46	+0:43
24M	3:14:20	8:06	1.00 mi	9:49	9:49	+0:03
40K	3:21:30	8:06	0.85 mi	7:10	8:23	-1:26
25M	3:23:44	8:09	0.15 mi	2:14	15:22	+6:59
26M	3:32:25	8:10	1.00 mi	8:41	8:41	-6:41
Finish(26.22 mi)	3:34:17	8:11	0.22 mi	1:52	8:32	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:11 /mi

Slowest Pace

15:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:58

67% of race

Time at Slower Pace

1:10:19

33% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	5064	4283	774	6143	5061	874
5K	0.11 mi	5074-10	4286-3	775-1	5973	4962	862
4M	0.89 mi	4870+204	4137+149	749+26	4307	3727	673
5M	1.00 mi	4882-12	4147-10	750-1	5108	4338	767
6M	1.00 mi	4853+29	4135+12	748+2	4790	4109	738
10K	0.21 mi	4841+12	4128+7	745+3	4783	4100	749
7M	0.79 mi	4838+3	4134-6	746-1	4753	4083	730
8M	1.00 mi	4725+113	4040+94	727+19	4099	3565	638
9M	1.00 mi	4758-33	4069-29	730-3	5044	4307	756
15K	0.32 mi	4814-56	4117-48	739-9	6467	5382	933
10M	0.68 mi	4845-31	4139-22	742-3	5502	4651	815
11M	1.00 mi	4865-20	4153-14	746-4	5114	4356	764
12M	1.00 mi	4860+5	4147+6	745+1	4809	4099	723
20K	0.43 mi	4851+9	4138+9	744+1	4824	4130	735
13M	0.57 mi	4910-59	4183-45	753-9	6143	5061	874
Half(13.11 mi)	0.11 mi	4891+19	4168+15	751+2	6427	4905	855
14M	0.89 mi	5065-174	4308-140	769-18	8312	6651	1109
15M	1.00 mi	5363-298	4524-216	804-35	10805	8338	1376
25K	0.53 mi	5502-139	4627-103	822-18	10282	7917	1314
16M	0.47 mi	5556-54	4667-40	832-10	8722	6867	1150
17M	1.00 mi	5663-107	4739-72	844-12	8654	6798	1136
18M	1.00 mi	5829-166	4854-115	858-14	9446	7290	1213
30K	0.64 mi	6244-415	5158-304	900-42	23407	15210	2442
19M	0.36 mi	6215+29	5129+29	898+2	5840	4678	832
20M	1.00 mi	6586-371	5385-256	931-33	17455	11848	1893
21M	1.00 mi	6855-269	5556-171	952-21	14050	9804	1624
35K	0.75 mi	7490-635	5996-440	1023-71	26437	16108	2536
22M	0.25 mi	7530-40	6021-25	1026-3	11427	8176	1359
23M	1.00 mi	8045-515	6375-354	1078-52	19008	12233	1987
24M	1.00 mi	8344-299	6547-172	1107-29	16195	10567	1727
40K	0.85 mi	8217+127	6448+99	1092+15	7241	5243	907
25M	0.15 mi	8533-316	6654-206	1122-30	55036	29308	4337
26M	1.00 mi	8506+27	6609+45	1121+1	10914	7429	1249
Finish(26.22 mi)	0.22 mi	8513-7	6602+7	1120+1	14577	9549	1573

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6143

Males

5061

No position changes recorded for this athlete.

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