Stan lucas Molemaker

Amsterdam, North Holland

Bib: 20836 M 28

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Division (M25-29)

#0 / 5339

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:53/mi

20:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

21:26

→ flat

76 ft elev

6:51/mi

27:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:46/mi

34:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:50/mi

41:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

42:43

→ flat0.6% grade

58 ft elev

6:43/mi

48:00

↓ 30 ft0.6% grade

33 ft elev

7:05/mi

55:05

↑ 30 ft0.4% grade

54 ft elev

7:04/mi

1:02:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:04:23

↓ 13 ft0.8% grade

66 ft elev

10M

6:54/mi

1:09:04

↓ 36 ft0.9% grade

33 ft elev

11M

7:13/mi

1:16:17

↑ 43 ft0.7% grade

72 ft elev

12M

7:09/mi

1:23:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:17/mi

1:26:33

↑ 16 ft0.7% grade

54 ft elev

13M

7:23/mi

1:30:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:23/mi

1:31:35

→ flat0.5% grade

49 ft elev

14M

7:22/mi

1:38:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:40/mi

1:45:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:46/mi

1:49:58

↑ 68 ft2.4% grade

169 ft elev

16M

7:33/mi

1:53:29

↓ 45 ft1.7% grade

125 ft elev

17M

7:40/mi

2:01:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:26/mi

2:08:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:29/mi

2:13:23

→ flat

41 ft elev

19M

7:25/mi

2:16:03

→ flat0.2% grade

39 ft elev

20M

7:36/mi

2:23:39

↑ 43 ft0.7% grade

72 ft elev

21M

7:39/mi

2:31:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:45/mi

2:37:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

2:39:09

→ flat0.2% grade

51 ft elev

23M

7:58/mi

2:47:07

↓ 10 ft0.1% grade

46 ft elev

24M

8:05/mi

2:55:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:02/mi

3:02:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:03:13

↑ 10 ft1.3% grade

111 ft elev

26M

7:53/mi

3:11:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:12:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:356:59 /mi⚡ faster

2nd Half

1:41:127:43 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:40	6:53	3.00 mi	20:40	6:53	-
5K	21:26	6:54	0.11 mi	0:46	7:10	+0:17
4M	27:33	6:53	0.89 mi	6:07	6:51	-0:19
5M	34:19	6:52	1.00 mi	6:46	6:46	-0:05
6M	41:09	6:52	1.00 mi	6:50	6:50	+0:04
10K	42:43	6:52	0.21 mi	1:34	7:20	+0:30
7M	48:00	6:51	0.79 mi	5:17	6:43	-0:37
8M	55:05	6:53	1.00 mi	7:05	7:05	+0:22
9M	1:02:09	6:54	1.00 mi	7:04	7:04	-0:01
15K	1:04:23	6:54	0.32 mi	2:14	6:58	-0:06
10M	1:09:04	6:54	0.68 mi	4:41	6:54	-0:04
11M	1:16:17	6:56	1.00 mi	7:13	7:13	+0:19
12M	1:23:26	6:57	1.00 mi	7:09	7:09	-0:04
20K	1:26:33	6:58	0.43 mi	3:07	7:17	+0:08
13M	1:30:46	6:59	0.57 mi	4:13	7:23	+0:06
Half(13.11 mi)	1:31:35	6:59	0.11 mi	0:49	7:23	0:00
14M	1:38:09	7:01	0.89 mi	6:34	7:22	-0:01
15M	1:45:49	7:03	1.00 mi	7:40	7:40	+0:18
25K	1:49:58	7:05	0.53 mi	4:09	7:46	+0:06
16M	1:53:29	7:06	0.47 mi	3:31	7:33	-0:13
17M	2:01:09	7:08	1.00 mi	7:40	7:40	+0:07
18M	2:08:35	7:09	1.00 mi	7:26	7:26	-0:14
30K	2:13:23	7:09	0.64 mi	4:48	7:29	+0:03
19M	2:16:03	7:10	0.36 mi	2:40	7:25	-0:04
20M	2:23:39	7:11	1.00 mi	7:36	7:36	+0:11
21M	2:31:18	7:12	1.00 mi	7:39	7:39	+0:03
35K	2:37:06	7:13	0.75 mi	5:48	7:45	+0:06
22M	2:39:09	7:14	0.25 mi	2:03	8:08	+0:23
23M	2:47:07	7:16	1.00 mi	7:58	7:58	-0:10
24M	2:55:12	7:18	1.00 mi	8:05	8:05	+0:07
40K	3:02:04	7:20	0.85 mi	6:52	8:02	-0:03
25M	3:03:13	7:20	0.15 mi	1:09	7:55	-0:07
26M	3:11:06	7:21	1.00 mi	7:53	7:53	-0:02
Finish(26.22 mi)	3:12:47	7:21	0.22 mi	1:41	7:42	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

7:21 /mi

Slowest Pace

8:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:52

42% of race

Time at Steady Pace

42:18

22% of race

Time at Slower Pace

1:08:37

36% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	2477	2206	488	4232	3616	731
5K	0.11 mi	2536-59	2254-48	500-12	4445	3809	752
4M	0.89 mi	2580-44	2297-43	501-1	2792	2489	528
5M	1.00 mi	2652-72	2365-68	514-13	2751	2454	522
6M	1.00 mi	2663-11	2378-13	517-3	2810	2505	528
10K	0.21 mi	2719-56	2421-43	523-6	4456	3846	788
7M	0.79 mi	2714+5	2417+4	522+1	2628	2345	491
8M	1.00 mi	2799-85	2493-76	538-16	3465	3061	641
9M	1.00 mi	2838-39	2531-38	543-5	3180	2811	594
15K	0.32 mi	2850-12	2542-11	545-2	3508	3082	644
10M	0.68 mi	2853-3	2545-3	545	3057	2717	573
11M	1.00 mi	2894-41	2579-34	552-7	3399	2987	627
12M	1.00 mi	2943-49	2622-43	557-5	3763	3263	674
20K	0.43 mi	2960-17	2635-13	556+1	3763	3275	683
13M	0.57 mi	3006-46	2673-38	557-1	4232	3616	731
Half(13.11 mi)	0.11 mi	2988+18	2659+14	557	5018	3773	816
14M	0.89 mi	3072-84	2727-68	569-12	4577	3889	786
15M	1.00 mi	3145-73	2783-56	579-10	4229	3608	746
25K	0.53 mi	3141+4	2779+4	579	3631	3120	646
16M	0.47 mi	3189-48	2811-32	585-6	6037	4926	940
17M	1.00 mi	3253-64	2857-46	593-8	5605	4601	928
18M	1.00 mi	3274-21	2868-11	596-3	4270	3572	720
30K	0.64 mi	3265+9	2857+11	592+4	4063	3392	674
19M	0.36 mi	3262+3	2850+7	590+2	3996	3332	668
20M	1.00 mi	3226+36	2809+41	575+15	3548	2972	585
21M	1.00 mi	3200+26	2783+26	570+5	3564	2963	588
35K	0.75 mi	3203-3	2783	566+4	4231	3416	670
22M	0.25 mi	3206-3	2784-1	565+1	5117	4033	813
23M	1.00 mi	3234-28	2797-13	568-3	5072	3972	787
24M	1.00 mi	3212+22	2772+25	564+4	4098	3245	668
40K	0.85 mi	3219-7	2771+1	566-2	5145	3874	790
25M	0.15 mi	3220-1	2772-1	564+2	4826	3706	782
26M	1.00 mi	3236-16	2772	563+1	5186	3879	815
Finish(26.22 mi)	0.22 mi	3245-9	2776-4	565-2	7041	5110	1142

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4232

Males

3616

No position changes recorded for this athlete.

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