Nicolas Lamano

Plandome, NY

Bib: 20815 M 19

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Division (M18-19)

#0 / 104

Top 11%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:30/mi

22:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

23:25

→ flat

76 ft elev

7:40/mi

30:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:36/mi

37:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:31/mi

45:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

46:57

→ flat0.6% grade

58 ft elev

7:20/mi

52:43

↓ 30 ft0.6% grade

33 ft elev

8:01/mi

1:00:44

↑ 30 ft0.4% grade

54 ft elev

7:56/mi

1:08:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:11:08

↓ 13 ft0.8% grade

66 ft elev

10M

8:00/mi

1:16:34

↓ 36 ft0.9% grade

33 ft elev

11M

7:59/mi

1:24:33

↑ 43 ft0.7% grade

72 ft elev

12M

8:00/mi

1:32:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:11/mi

1:36:03

↑ 16 ft0.7% grade

54 ft elev

13M

8:17/mi

1:40:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:17/mi

1:41:42

→ flat0.5% grade

49 ft elev

14M

8:19/mi

1:49:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:56/mi

1:57:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:55/mi

2:01:16

↑ 68 ft2.4% grade

169 ft elev

16M

7:46/mi

2:04:53

↓ 45 ft1.7% grade

125 ft elev

17M

7:40/mi

2:12:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:16/mi

2:19:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:11/mi

2:25:04

→ flat

41 ft elev

19M

7:28/mi

2:27:45

→ flat0.2% grade

39 ft elev

20M

7:57/mi

2:35:42

↑ 43 ft0.7% grade

72 ft elev

21M

10:03/mi

2:45:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:13/mi

2:52:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:54:49

→ flat0.2% grade

51 ft elev

23M

7:28/mi

3:02:17

↓ 10 ft0.1% grade

46 ft elev

24M

7:31/mi

3:09:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:30/mi

3:16:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:17:20

↑ 10 ft1.3% grade

111 ft elev

26M

7:25/mi

3:24:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:26:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:427:45 /mi⚡ faster

2nd Half

1:44:468:00 /mi+3.0%

Positive split — 3.0% slower in the second half

AI Race Performance Report

Nicolas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:30	7:30	3.00 mi	22:30	7:30	-
5K	23:25	7:32	0.11 mi	0:55	8:35	+1:05
4M	30:16	7:34	0.89 mi	6:51	7:40	-0:55
5M	37:52	7:34	1.00 mi	7:36	7:36	-0:04
6M	45:23	7:34	1.00 mi	7:31	7:31	-0:05
10K	46:57	7:33	0.21 mi	1:34	7:20	-0:11
7M	52:43	7:32	0.79 mi	5:46	7:20	0:00
8M	1:00:44	7:35	1.00 mi	8:01	8:01	+0:41
9M	1:08:40	7:38	1.00 mi	7:56	7:56	-0:05
15K	1:11:08	7:38	0.32 mi	2:28	7:42	-0:14
10M	1:16:34	7:39	0.68 mi	5:26	8:00	+0:18
11M	1:24:33	7:41	1.00 mi	7:59	7:59	-0:01
12M	1:32:33	7:43	1.00 mi	8:00	8:00	+0:01
20K	1:36:03	7:44	0.43 mi	3:30	8:11	+0:11
13M	1:40:47	7:45	0.57 mi	4:44	8:17	+0:06
Half(13.11 mi)	1:41:42	7:45	0.11 mi	0:55	8:17	0:00
14M	1:49:06	7:48	0.89 mi	7:24	8:19	+0:02
15M	1:57:02	7:48	1.00 mi	7:56	7:56	-0:23
25K	2:01:16	7:48	0.53 mi	4:14	7:55	-0:01
16M	2:04:53	7:48	0.47 mi	3:37	7:46	-0:09
17M	2:12:33	7:48	1.00 mi	7:40	7:40	-0:06
18M	2:19:49	7:46	1.00 mi	7:16	7:16	-0:24
30K	2:25:04	7:47	0.64 mi	5:15	8:11	+0:55
19M	2:27:45	7:47	0.36 mi	2:41	7:28	-0:43
20M	2:35:42	7:47	1.00 mi	7:57	7:57	+0:29
21M	2:45:45	7:54	1.00 mi	10:03	10:03	+2:06
35K	2:52:39	7:56	0.75 mi	6:54	9:13	-0:50
22M	2:54:49	7:57	0.25 mi	2:10	8:35	-0:38
23M	3:02:17	7:56	1.00 mi	7:28	7:28	-1:07
24M	3:09:48	7:55	1.00 mi	7:31	7:31	+0:03
40K	3:16:13	7:54	0.85 mi	6:25	7:30	-0:01
25M	3:17:20	7:54	0.15 mi	1:07	7:41	+0:11
26M	3:24:45	7:52	1.00 mi	7:25	7:25	-0:16
Finish(26.22 mi)	3:26:28	7:53	0.22 mi	1:43	7:51	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:53 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:43

41% of race

Time at Steady Pace

1:29:40

43% of race

Time at Slower Pace

33:05

16% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-19	Seg. Overall	Seg. Males	Seg. M18-19
3M	3.00 mi	5677	4732	11	9256	7318	18
5K	0.11 mi	5923-246	4924-192	12-1	18921	13393	41
4M	0.89 mi	6208-285	5159-235	11+1	7692	6233	16
5M	1.00 mi	6439-231	5330-171	11	7822	6324	16
6M	1.00 mi	6436+3	5329+1	12-1	6639	5502	13
10K	0.21 mi	6381+55	5296+33	12	4720	4049	8
7M	0.79 mi	6328+53	5268+28	12	6160	5185	12
8M	1.00 mi	6748-420	5578-310	12	10459	8246	22
9M	1.00 mi	6940-192	5711-133	13-1	8772	7077	20
15K	0.32 mi	6977-37	5736-25	13	8466	6796	16
10M	0.68 mi	7151-174	5860-124	14-1	10986	8566	23
11M	1.00 mi	7239-88	5930-70	14	8755	7028	19
12M	1.00 mi	7379-140	6026-96	15-1	9962	7887	21
20K	0.43 mi	7461-82	6083-57	16-1	10978	8606	25
13M	0.57 mi	7534-73	6134-51	16	9256	7318	18
Half(13.11 mi)	0.11 mi	7547-13	6144-10	16	10679	8058	23
14M	0.89 mi	7778-231	6294-150	16	12144	9269	22
15M	1.00 mi	7589+189	6168+126	16	5821	4804	17
25K	0.53 mi	7416+173	6037+131	16	4494	3791	11
16M	0.47 mi	7412+4	6032+5	16	7944	6309	16
17M	1.00 mi	7252+160	5913+119	15+1	5680	4657	14
18M	1.00 mi	6961+291	5688+225	14+1	3509	3001	8
30K	0.64 mi	6973-12	5691-3	13+1	8839	6792	16
19M	0.36 mi	6894+79	5630+61	13	4421	3650	11
20M	1.00 mi	6700+194	5471+159	12+1	5310	4256	9
21M	1.00 mi	7315-615	5886-415	16-4	21598	13892	40
35K	0.75 mi	7570-255	6058-172	16	15153	10252	27
22M	0.25 mi	7565+5	6050+8	16	8281	6188	18
23M	1.00 mi	7147+418	5718+332	15+1	2828	2382	6
24M	1.00 mi	6704+443	5386+332	13+2	2124	1809	5
40K	0.85 mi	6448+256	5176+210	12+1	2830	2299	5
25M	0.15 mi	6416+32	5150+26	12	3898	3062	8
26M	1.00 mi	6170+246	4943+207	11+1	2903	2340	5
Finish(26.22 mi)	0.22 mi	6169+1	4940+3	11	8415	5975	15

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9256

Males

No position changes recorded for this athlete.

More below

See the rest of Nicolas's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners