Devin Lafo

Brooklyn, NY

Bib: 2079 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 30%

Masters (Masters Men)

#0 / 14572

Top 26%

Division (M45-49)

#0 / 3266

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:58/mi

20:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

21:37

→ flat

76 ft elev

7:02/mi

27:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:03/mi

34:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:04/mi

42:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

43:31

→ flat0.6% grade

58 ft elev

7:07/mi

49:07

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

56:18

↑ 30 ft0.4% grade

54 ft elev

7:14/mi

1:03:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:05:47

↓ 13 ft0.8% grade

66 ft elev

10M

7:06/mi

1:10:36

↓ 36 ft0.9% grade

33 ft elev

11M

7:21/mi

1:17:57

↑ 43 ft0.7% grade

72 ft elev

12M

7:18/mi

1:25:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:22/mi

1:28:24

↑ 16 ft0.7% grade

54 ft elev

13M

7:27/mi

1:32:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:33:31

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:40:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:52/mi

1:48:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:52:17

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

1:55:51

↓ 45 ft1.7% grade

125 ft elev

17M

7:47/mi

2:03:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:00/mi

2:11:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:16/mi

2:16:56

→ flat

41 ft elev

19M

8:57/mi

2:20:09

→ flat0.2% grade

39 ft elev

20M

15:44/mi

2:35:53

↑ 43 ft0.7% grade

72 ft elev

21M

12:43/mi

2:48:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:37/mi

2:58:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:00:49

→ flat0.2% grade

51 ft elev

23M

11:15/mi

3:12:04

↓ 10 ft0.1% grade

46 ft elev

24M

11:44/mi

3:23:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:10/mi

3:33:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

3:35:05

↑ 10 ft1.3% grade

111 ft elev

26M

11:12/mi

3:46:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:48:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:317:08 /mi⚡ faster

2nd Half

2:14:3710:16 /mi+43.9%

Positive split — 43.9% slower in the second half

AI Race Performance Report

Devin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:55	6:58	3.00 mi	20:55	6:58	-
5K	21:37	6:57	0.11 mi	0:42	6:33	-0:25
4M	27:54	6:59	0.89 mi	6:17	7:02	+0:29
5M	34:57	6:59	1.00 mi	7:03	7:03	+0:01
6M	42:01	7:00	1.00 mi	7:04	7:04	+0:01
10K	43:31	7:00	0.21 mi	1:30	7:01	-0:03
7M	49:07	7:01	0.79 mi	5:36	7:07	+0:06
8M	56:18	7:02	1.00 mi	7:11	7:11	+0:04
9M	1:03:32	7:04	1.00 mi	7:14	7:14	+0:03
15K	1:05:47	7:03	0.32 mi	2:15	7:01	-0:13
10M	1:10:36	7:04	0.68 mi	4:49	7:06	+0:05
11M	1:17:57	7:05	1.00 mi	7:21	7:21	+0:15
12M	1:25:15	7:06	1.00 mi	7:18	7:18	-0:03
20K	1:28:24	7:07	0.43 mi	3:09	7:22	+0:04
13M	1:32:40	7:08	0.57 mi	4:16	7:27	+0:05
Half(13.11 mi)	1:33:31	7:08	0.11 mi	0:51	7:44	+0:17
14M	1:40:08	7:09	0.89 mi	6:37	7:26	-0:18
15M	1:48:00	7:12	1.00 mi	7:52	7:52	+0:26
25K	1:52:17	7:14	0.53 mi	4:17	8:01	+0:09
16M	1:55:51	7:14	0.47 mi	3:34	7:39	-0:22
17M	2:03:38	7:16	1.00 mi	7:47	7:47	+0:08
18M	2:11:38	7:19	1.00 mi	8:00	8:00	+0:13
30K	2:16:56	7:21	0.64 mi	5:18	8:16	+0:16
19M	2:20:09	7:23	0.36 mi	3:13	8:57	+0:41
20M	2:35:53	7:48	1.00 mi	15:44	15:44	+6:47
21M	2:48:36	8:02	1.00 mi	12:43	12:43	-3:01
35K	2:58:02	8:11	0.75 mi	9:26	12:37	-0:06
22M	3:00:49	8:13	0.25 mi	2:47	11:02	-1:35
23M	3:12:04	8:21	1.00 mi	11:15	11:15	+0:13
24M	3:23:48	8:30	1.00 mi	11:44	11:44	+0:29
40K	3:33:21	8:35	0.85 mi	9:33	11:10	-0:34
25M	3:35:05	8:36	0.15 mi	1:44	11:55	+0:45
26M	3:46:17	8:42	1.00 mi	11:12	11:12	-0:43
Finish(26.22 mi)	3:48:08	8:42	0.22 mi	1:51	8:27	-2:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

8:42 /mi

Slowest Pace

15:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:42

0% of race

Time at Steady Pace

2:18:05

61% of race

Time at Slower Pace

1:29:21

39% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2903	2571	235	4570	3882	380
5K	0.11 mi	2839+64	2517+54	224+11	1445	1328	110
4M	0.89 mi	3003-164	2658-141	232-8	3556	3132	299
5M	1.00 mi	3178-175	2801-143	254-22	3958	3434	336
6M	1.00 mi	3270-92	2884-83	267-13	3817	3323	318
10K	0.21 mi	3252+18	2870+14	265+2	2750	2441	220
7M	0.79 mi	3371-119	2964-94	282-17	4526	3892	383
8M	1.00 mi	3424-53	3010-46	286-4	3854	3366	325
9M	1.00 mi	3481-57	3058-48	290-4	3787	3309	318
15K	0.32 mi	3489-8	3064-6	290	3638	3188	301
10M	0.68 mi	3508-19	3079-15	294-4	3794	3315	321
11M	1.00 mi	3532-24	3096-17	296-2	3995	3468	336
12M	1.00 mi	3578-46	3125-29	295+1	4524	3875	381
20K	0.43 mi	3582-4	3130-5	295	4095	3554	344
13M	0.57 mi	3608-26	3146-16	300-5	4570	3882	380
Half(13.11 mi)	0.11 mi	3599+9	3139+7	297+3	6498	4963	449
14M	0.89 mi	3641-42	3176-37	302-5	4904	4134	397
15M	1.00 mi	3733-92	3245-69	310-8	5354	4455	433
25K	0.53 mi	3747-14	3251-6	313-3	4921	4112	390
16M	0.47 mi	3824-77	3314-63	319-6	6916	5566	571
17M	1.00 mi	3915-91	3387-73	328-9	6388	5176	506
18M	1.00 mi	4030-115	3473-86	347-19	8213	6466	652
30K	0.64 mi	4137-107	3547-74	358-11	9423	7184	727
19M	0.36 mi	4290-153	3666-119	375-17	16972	11723	1209
20M	1.00 mi	6780-2490	5525-1859	553-178	54244	29028	2980
21M	1.00 mi	8610-1830	6815-1290	694-141	41893	23282	2367
35K	0.75 mi	9779-1169	7607-792	776-82	42615	23547	2407
22M	0.25 mi	9981-202	7739-132	795-19	30074	17729	1803
23M	1.00 mi	10805-824	8261-522	851-56	31944	18303	1851
24M	1.00 mi	11688-883	8789-528	905-54	32877	18637	1881
40K	0.85 mi	12304-616	9140-351	935-30	32343	18275	1846
25M	0.15 mi	12469-165	9239-99	942-7	41766	23070	2330
26M	1.00 mi	13283-814	9703-464	1002-60	36299	20147	2016
Finish(26.22 mi)	0.22 mi	13256+27	9679+24	996+6	13961	9208	868

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4570

Males

3882

No position changes recorded for this athlete.

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