Einar Raknes

Molde, Møre og Romsdal

Bib: 20759 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 4%

Masters (Masters Men)

#0 / 14572

Top 3%

Division (M40-44)

#0 / 3949

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:32/mi

19:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

20:20

→ flat

76 ft elev

6:35/mi

26:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:24/mi

32:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:23/mi

39:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:33/mi

40:24

→ flat0.6% grade

58 ft elev

6:18/mi

45:21

↓ 30 ft0.6% grade

33 ft elev

6:28/mi

51:49

↑ 30 ft0.4% grade

54 ft elev

6:33/mi

58:22

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:30/mi

1:00:27

↓ 13 ft0.8% grade

66 ft elev

10M

6:23/mi

1:04:47

↓ 36 ft0.9% grade

33 ft elev

11M

6:38/mi

1:11:25

↑ 43 ft0.7% grade

72 ft elev

12M

6:25/mi

1:17:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:42/mi

1:20:42

↑ 16 ft0.7% grade

54 ft elev

13M

6:59/mi

1:24:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:59/mi

1:25:28

→ flat0.5% grade

49 ft elev

14M

6:34/mi

1:31:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:00/mi

1:38:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:14/mi

1:42:11

↑ 68 ft2.4% grade

169 ft elev

16M

6:46/mi

1:45:20

↓ 45 ft1.7% grade

125 ft elev

17M

7:00/mi

1:52:20

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:53/mi

1:59:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:59/mi

2:03:42

→ flat

41 ft elev

19M

7:03/mi

2:06:14

→ flat0.2% grade

39 ft elev

20M

7:29/mi

2:13:43

↑ 43 ft0.7% grade

72 ft elev

21M

7:18/mi

2:21:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:05/mi

2:26:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:28:12

→ flat0.2% grade

51 ft elev

23M

7:14/mi

2:35:26

↓ 10 ft0.1% grade

46 ft elev

24M

7:26/mi

2:42:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:07/mi

2:48:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

2:50:01

↑ 10 ft1.3% grade

111 ft elev

26M

7:29/mi

2:57:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:38/mi

2:58:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:25:286:31 /mi⚡ faster

2nd Half

1:33:297:08 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:37	6:32	3.00 mi	19:37	6:32	-
5K	20:20	6:33	0.11 mi	0:43	6:42	+0:10
4M	26:13	6:33	0.89 mi	5:53	6:35	-0:07
5M	32:37	6:31	1.00 mi	6:24	6:24	-0:11
6M	39:00	6:30	1.00 mi	6:23	6:23	-0:01
10K	40:24	6:30	0.21 mi	1:24	6:33	+0:10
7M	45:21	6:29	0.79 mi	4:57	6:18	-0:15
8M	51:49	6:29	1.00 mi	6:28	6:28	+0:10
9M	58:22	6:29	1.00 mi	6:33	6:33	+0:05
15K	1:00:27	6:29	0.32 mi	2:05	6:30	-0:03
10M	1:04:47	6:29	0.68 mi	4:20	6:23	-0:07
11M	1:11:25	6:30	1.00 mi	6:38	6:38	+0:15
12M	1:17:50	6:29	1.00 mi	6:25	6:25	-0:13
20K	1:20:42	6:30	0.43 mi	2:52	6:42	+0:17
13M	1:24:42	6:31	0.57 mi	4:00	6:59	+0:17
Half(13.11 mi)	1:25:28	6:31	0.11 mi	0:46	6:59	0:00
14M	1:31:19	6:31	0.89 mi	5:51	6:34	-0:25
15M	1:38:19	6:33	1.00 mi	7:00	7:00	+0:26
25K	1:42:11	6:35	0.53 mi	3:52	7:14	+0:14
16M	1:45:20	6:35	0.47 mi	3:09	6:46	-0:28
17M	1:52:20	6:36	1.00 mi	7:00	7:00	+0:14
18M	1:59:13	6:37	1.00 mi	6:53	6:53	-0:07
30K	2:03:42	6:38	0.64 mi	4:29	6:59	+0:06
19M	2:06:14	6:39	0.36 mi	2:32	7:03	+0:04
20M	2:13:43	6:41	1.00 mi	7:29	7:29	+0:26
21M	2:21:01	6:43	1.00 mi	7:18	7:18	-0:11
35K	2:26:19	6:44	0.75 mi	5:18	7:05	-0:13
22M	2:28:12	6:44	0.25 mi	1:53	7:28	+0:23
23M	2:35:26	6:45	1.00 mi	7:14	7:14	-0:14
24M	2:42:52	6:47	1.00 mi	7:26	7:26	+0:12
40K	2:48:57	6:48	0.85 mi	6:05	7:07	-0:19
25M	2:50:01	6:48	0.15 mi	1:04	7:20	+0:13
26M	2:57:30	6:50	1.00 mi	7:29	7:29	+0:09
Finish(26.22 mi)	2:58:57	6:50	0.22 mi	1:27	6:38	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:18 /mi

Average Pace

6:50 /mi

Slowest Pace

7:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:02

55% of race

Time at Steady Pace

1:04:04

36% of race

Time at Slower Pace

16:51

9% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	1241	1127	150	2701	2402	355
5K	0.11 mi	1250-9	1138-11	150	2130	1930	278
4M	0.89 mi	1286-36	1173-35	162-12	1510	1372	179
5M	1.00 mi	1247+39	1135+38	154+8	1146	1041	143
6M	1.00 mi	1195+52	1087+48	151+3	1017	923	128
10K	0.21 mi	1190+5	1082+5	148+3	1132	1029	141
7M	0.79 mi	1167+23	1060+22	143+5	979	897	115
8M	1.00 mi	1139+28	1033+27	143	1042	954	131
9M	1.00 mi	1138+1	1033	143	1125	1024	139
15K	0.32 mi	1142-4	1038-5	143	1418	1287	182
10M	0.68 mi	1126+16	1023+15	142+1	1034	939	125
11M	1.00 mi	1121+5	1017+6	141+1	1167	1061	144
12M	1.00 mi	1109+12	1006+11	140+1	1096	999	134
20K	0.43 mi	1114-5	1011-5	141-1	1436	1305	184
13M	0.57 mi	1158-44	1051-40	146-5	2701	2402	355
Half(13.11 mi)	0.11 mi	1160-2	1053-2	146	3836	2781	348
14M	0.89 mi	1166-6	1058-5	148-2	1310	1184	166
15M	1.00 mi	1190-24	1079-21	151-3	1706	1543	220
25K	0.53 mi	1196-6	1084-5	151	1843	1662	238
16M	0.47 mi	1210-14	1097-13	152-1	2268	2025	292
17M	1.00 mi	1264-54	1147-50	156-4	2489	2198	318
18M	1.00 mi	1296-32	1174-27	155+1	2162	1934	281
30K	0.64 mi	1320-24	1196-22	158-3	2195	1952	286
19M	0.36 mi	1352-32	1225-29	165-7	2464	2170	324
20M	1.00 mi	1440-88	1304-79	181-16	3051	2601	370
21M	1.00 mi	1473-33	1335-31	190-9	2331	2032	307
35K	0.75 mi	1471+2	1331+4	192-2	1884	1669	249
22M	0.25 mi	1473-2	1333-2	193-1	2286	1967	290
23M	1.00 mi	1496-23	1353-20	197-4	2123	1840	274
24M	1.00 mi	1494+2	1353	195+2	1889	1630	246
40K	0.85 mi	1494	1352+1	195	1664	1444	220
25M	0.15 mi	1502-8	1359-7	198-3	2234	1878	280
26M	1.00 mi	1580-78	1420-61	209-11	3114	2494	356
Finish(26.22 mi)	0.22 mi	1576+4	1415+5	209	1561	1325	185

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2701

Males

2402

No position changes recorded for this athlete.

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