Ben Poschelk

Glen Innes, New South Wales

Bib: 20682 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Masters (Masters Men)

#0 / 14572

Top 9%

Division (M40-44)

#0 / 3949

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:59/mi

20:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

21:45

→ flat

76 ft elev

7:15/mi

28:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

35:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:32/mi

43:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

44:39

→ flat0.6% grade

58 ft elev

7:24/mi

50:28

↓ 30 ft0.6% grade

33 ft elev

7:25/mi

57:53

↑ 30 ft0.4% grade

54 ft elev

7:51/mi

1:05:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:08:07

↓ 13 ft0.8% grade

66 ft elev

10M

7:28/mi

1:13:11

↓ 36 ft0.9% grade

33 ft elev

11M

7:48/mi

1:20:59

↑ 43 ft0.7% grade

72 ft elev

12M

7:27/mi

1:28:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:31/mi

1:31:39

↑ 16 ft0.7% grade

54 ft elev

13M

7:42/mi

1:36:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:42/mi

1:36:54

→ flat0.5% grade

49 ft elev

14M

7:29/mi

1:43:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:47/mi

1:51:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:55/mi

1:55:35

↑ 68 ft2.4% grade

169 ft elev

16M

7:13/mi

1:58:57

↓ 45 ft1.7% grade

125 ft elev

17M

7:29/mi

2:06:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:27/mi

2:13:53

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:32/mi

2:18:43

→ flat

41 ft elev

19M

7:39/mi

2:21:28

→ flat0.2% grade

39 ft elev

20M

8:05/mi

2:29:33

↑ 43 ft0.7% grade

72 ft elev

21M

7:55/mi

2:37:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:48/mi

2:43:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:45:20

→ flat0.2% grade

51 ft elev

23M

8:03/mi

2:53:23

↓ 10 ft0.1% grade

46 ft elev

24M

8:17/mi

3:01:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:37/mi

3:09:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:10:14

↑ 10 ft1.3% grade

111 ft elev

26M

8:21/mi

3:18:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:20:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:547:23 /mi⚡ faster

2nd Half

1:43:197:53 /mi+6.6%

Positive split — 6.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:56	6:59	3.00 mi	20:56	6:59	-
5K	21:45	7:00	0.11 mi	0:49	7:38	+0:39
4M	28:13	7:03	0.89 mi	6:28	7:15	-0:23
5M	35:29	7:06	1.00 mi	7:16	7:16	+0:01
6M	43:01	7:10	1.00 mi	7:32	7:32	+0:16
10K	44:39	7:11	0.21 mi	1:38	7:38	+0:06
7M	50:28	7:13	0.79 mi	5:49	7:24	-0:14
8M	57:53	7:14	1.00 mi	7:25	7:25	+0:01
9M	1:05:44	7:18	1.00 mi	7:51	7:51	+0:26
15K	1:08:07	7:18	0.32 mi	2:23	7:26	-0:25
10M	1:13:11	7:19	0.68 mi	5:04	7:28	+0:02
11M	1:20:59	7:22	1.00 mi	7:48	7:48	+0:20
12M	1:28:26	7:22	1.00 mi	7:27	7:27	-0:21
20K	1:31:39	7:22	0.43 mi	3:13	7:31	+0:04
13M	1:36:03	7:23	0.57 mi	4:24	7:42	+0:11
Half(13.11 mi)	1:36:54	7:23	0.11 mi	0:51	7:42	0:00
14M	1:43:34	7:24	0.89 mi	6:40	7:29	-0:13
15M	1:51:21	7:25	1.00 mi	7:47	7:47	+0:18
25K	1:55:35	7:26	0.53 mi	4:14	7:55	+0:08
16M	1:58:57	7:26	0.47 mi	3:22	7:13	-0:42
17M	2:06:26	7:26	1.00 mi	7:29	7:29	+0:16
18M	2:13:53	7:26	1.00 mi	7:27	7:27	-0:02
30K	2:18:43	7:26	0.64 mi	4:50	7:32	+0:05
19M	2:21:28	7:27	0.36 mi	2:45	7:39	+0:07
20M	2:29:33	7:29	1.00 mi	8:05	8:05	+0:26
21M	2:37:28	7:30	1.00 mi	7:55	7:55	-0:10
35K	2:43:18	7:31	0.75 mi	5:50	7:48	-0:07
22M	2:45:20	7:31	0.25 mi	2:02	8:04	+0:16
23M	2:53:23	7:32	1.00 mi	8:03	8:03	-0:01
24M	3:01:40	7:34	1.00 mi	8:17	8:17	+0:14
40K	3:09:02	7:36	0.85 mi	7:22	8:37	+0:20
25M	3:10:14	7:37	0.15 mi	1:12	8:15	-0:22
26M	3:18:35	7:38	1.00 mi	8:21	8:21	+0:06
Finish(26.22 mi)	3:20:13	7:39	0.22 mi	1:38	7:28	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:59 /mi

Average Pace

7:39 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:33

34% of race

Time at Steady Pace

1:08:18

34% of race

Time at Slower Pace

1:03:22

32% of race

Average Pace: 7:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	2952	2614	375	6020	4962	706
5K	0.11 mi	3045-93	2688-74	394-19	7935	6378	910
4M	0.89 mi	3336-291	2925-237	436-42	4570	3920	574
5M	1.00 mi	3626-290	3165-240	476-40	5158	4374	623
6M	1.00 mi	3983-357	3451-286	503-27	6711	5550	791
10K	0.21 mi	4051-68	3509-58	515-12	6718	5568	788
7M	0.79 mi	4268-217	3678-169	544-29	6624	5532	776
8M	1.00 mi	4357-89	3748-70	554-10	5194	4427	638
9M	1.00 mi	4651-294	3984-236	583-29	7922	6457	902
15K	0.32 mi	4683-32	4013-29	583	6206	5200	732
10M	0.68 mi	4758-75	4069-56	590-7	6048	5071	715
11M	1.00 mi	4937-179	4211-142	602-12	7045	5791	807
12M	1.00 mi	4969-32	4237-26	610-8	5441	4591	652
20K	0.43 mi	4985-16	4248-11	615-5	5190	4401	628
13M	0.57 mi	5025-40	4280-32	616-1	6020	4962	706
Half(13.11 mi)	0.11 mi	5007+18	4263+17	616	6397	4881	651
14M	0.89 mi	5002+5	4256+7	614+2	5253	4392	626
15M	1.00 mi	4974+28	4223+33	612+2	4870	4088	573
25K	0.53 mi	4953+21	4209+14	610+2	4415	3732	540
16M	0.47 mi	4906+47	4168+41	607+3	4195	3554	518
17M	1.00 mi	4875+31	4147+21	602+5	4522	3792	544
18M	1.00 mi	4801+74	4085+62	590+12	4369	3643	517
30K	0.64 mi	4747+54	4031+54	585+5	4315	3574	504
19M	0.36 mi	4742+5	4019+12	586-1	5302	4298	594
20M	1.00 mi	4756-14	4020-1	585+1	6119	4839	674
21M	1.00 mi	4691+65	3952+68	575+10	4777	3830	526
35K	0.75 mi	4650+41	3907+45	566+9	4470	3578	498
22M	0.25 mi	4636+14	3895+12	566	4781	3799	533
23M	1.00 mi	4608+28	3852+43	554+12	5546	4299	585
24M	1.00 mi	4551+57	3787+65	541+13	5081	3932	523
40K	0.85 mi	4627-76	3822-35	542-1	8927	6288	838
25M	0.15 mi	4641-14	3833-11	543-1	7163	5213	688
26M	1.00 mi	4724-83	3878-45	544-1	8287	5854	777
Finish(26.22 mi)	0.22 mi	4715+9	3871+7	545-1	5429	4104	535

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6020

Males

4962

No position changes recorded for this athlete.

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