Ruben Van der galiën

Nijmegen, Gelderland

Bib: 2062 M 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 1%

Gender (Male)

#0 / 31978

Top 2%

Division (M30-34)

#0 / 5816

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:15/mi

18:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:05/mi

19:24

→ flat

76 ft elev

6:15/mi

24:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:11/mi

31:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:06/mi

37:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:38/mi

38:41

→ flat0.6% grade

58 ft elev

6:08/mi

43:30

↓ 30 ft0.6% grade

33 ft elev

6:12/mi

49:42

↑ 30 ft0.4% grade

54 ft elev

6:19/mi

56:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:08/mi

57:59

↓ 13 ft0.8% grade

66 ft elev

10M

6:15/mi

1:02:14

↓ 36 ft0.9% grade

33 ft elev

11M

6:22/mi

1:08:36

↑ 43 ft0.7% grade

72 ft elev

12M

6:15/mi

1:14:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:26/mi

1:17:36

↑ 16 ft0.7% grade

54 ft elev

13M

6:21/mi

1:21:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:58/mi

1:22:00

→ flat0.5% grade

49 ft elev

14M

6:16/mi

1:27:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:36/mi

1:34:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:46/mi

1:37:48

↑ 68 ft2.4% grade

169 ft elev

16M

6:07/mi

1:40:39

↓ 45 ft1.7% grade

125 ft elev

17M

6:20/mi

1:46:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:21/mi

1:53:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:35/mi

1:57:33

→ flat

41 ft elev

19M

6:33/mi

1:59:54

→ flat0.2% grade

39 ft elev

20M

6:40/mi

2:06:34

↑ 43 ft0.7% grade

72 ft elev

21M

6:43/mi

2:13:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:44/mi

2:18:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:52/mi

2:20:03

→ flat0.2% grade

51 ft elev

23M

6:50/mi

2:26:53

↓ 10 ft0.1% grade

46 ft elev

24M

7:10/mi

2:34:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:08/mi

2:40:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:06/mi

2:41:11

↑ 10 ft1.3% grade

111 ft elev

26M

6:53/mi

2:48:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:29/mi

2:49:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:22:006:15 /mi⚡ faster

2nd Half

1:27:296:40 /mi+6.7%

Positive split — 6.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	18:45	6:15	3.00 mi	18:45	6:15	-
5K	19:24	6:15	0.11 mi	0:39	6:05	-0:10
4M	24:59	6:15	0.89 mi	5:35	6:15	+0:10
5M	31:10	6:14	1.00 mi	6:11	6:11	-0:04
6M	37:16	6:13	1.00 mi	6:06	6:06	-0:05
10K	38:41	6:14	0.21 mi	1:25	6:38	+0:32
7M	43:30	6:13	0.79 mi	4:49	6:08	-0:30
8M	49:42	6:13	1.00 mi	6:12	6:12	+0:04
9M	56:01	6:13	1.00 mi	6:19	6:19	+0:07
15K	57:59	6:13	0.32 mi	1:58	6:08	-0:11
10M	1:02:14	6:13	0.68 mi	4:15	6:15	+0:07
11M	1:08:36	6:14	1.00 mi	6:22	6:22	+0:07
12M	1:14:51	6:14	1.00 mi	6:15	6:15	-0:07
20K	1:17:36	6:15	0.43 mi	2:45	6:26	+0:11
13M	1:21:14	6:15	0.57 mi	3:38	6:21	-0:05
Half(13.11 mi)	1:22:00	6:15	0.11 mi	0:46	6:58	+0:37
14M	1:27:35	6:15	0.89 mi	5:35	6:16	-0:42
15M	1:34:11	6:17	1.00 mi	6:36	6:36	+0:20
25K	1:37:48	6:18	0.53 mi	3:37	6:46	+0:10
16M	1:40:39	6:17	0.47 mi	2:51	6:07	-0:39
17M	1:46:59	6:18	1.00 mi	6:20	6:20	+0:13
18M	1:53:20	6:18	1.00 mi	6:21	6:21	+0:01
30K	1:57:33	6:18	0.64 mi	4:13	6:35	+0:14
19M	1:59:54	6:19	0.36 mi	2:21	6:33	-0:02
20M	2:06:34	6:20	1.00 mi	6:40	6:40	+0:07
21M	2:13:17	6:21	1.00 mi	6:43	6:43	+0:03
35K	2:18:19	6:22	0.75 mi	5:02	6:44	+0:01
22M	2:20:03	6:22	0.25 mi	1:44	6:52	+0:08
23M	2:26:53	6:23	1.00 mi	6:50	6:50	-0:02
24M	2:34:03	6:25	1.00 mi	7:10	7:10	+0:20
40K	2:40:09	6:27	0.85 mi	6:06	7:08	-0:02
25M	2:41:11	6:27	0.15 mi	1:02	7:06	-0:02
26M	2:48:04	6:28	1.00 mi	6:53	6:53	-0:13
Finish(26.22 mi)	2:49:29	6:28	0.22 mi	1:25	6:29	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:05 /mi

Average Pace

6:28 /mi

Slowest Pace

7:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:36

73% of race

Time at Steady Pace

45:53

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	678	617	161	742	684	180
5K	0.11 mi	672+6	613+4	159+2	529	479	135
4M	0.89 mi	664+8	606+7	159	688	635	159
5M	1.00 mi	677-13	619-13	158+1	691	632	158
6M	1.00 mi	643+34	590+29	149+9	515	472	126
10K	0.21 mi	658-15	604-14	156-7	1177	1071	276
7M	0.79 mi	655+3	601+3	154+2	636	586	140
8M	1.00 mi	650+5	597+4	154	580	538	139
9M	1.00 mi	654-4	601-4	154	674	622	165
15K	0.32 mi	650+4	597+4	154	600	550	136
10M	0.68 mi	656-6	602-5	156-2	746	687	172
11M	1.00 mi	651+5	597+5	153+3	625	576	149
12M	1.00 mi	649+2	596+1	152+1	729	674	180
20K	0.43 mi	650-1	598-2	154-2	728	675	179
13M	0.57 mi	654-4	602-4	154	742	684	180
Half(13.11 mi)	0.11 mi	655-1	603-1	154	3524	2515	554
14M	0.89 mi	652+3	600+3	155-1	663	610	161
15M	1.00 mi	654-2	605-5	155	729	672	185
25K	0.53 mi	650+4	601+4	155	660	611	175
16M	0.47 mi	647+3	598+3	154+1	574	526	146
17M	1.00 mi	641+6	592+6	154	664	606	163
18M	1.00 mi	643-2	594-2	157-3	718	662	174
30K	0.64 mi	646-3	597-3	156+1	979	893	232
19M	0.36 mi	651-5	602-5	159-3	968	877	224
20M	1.00 mi	651	602	161-2	884	803	211
21M	1.00 mi	660-9	610-8	165-4	897	806	215
35K	0.75 mi	659+1	607+3	166-1	1000	897	230
22M	0.25 mi	661-2	609-2	167-1	906	812	219
23M	1.00 mi	674-13	620-11	169-2	1172	1045	254
24M	1.00 mi	691-17	633-13	172-3	1271	1124	271
40K	0.85 mi	703-12	641-8	173-1	1693	1464	319
25M	0.15 mi	704-1	642-1	174-1	1543	1321	308
26M	1.00 mi	713-9	649-7	177-3	1341	1152	279
Finish(26.22 mi)	0.22 mi	711+2	646+3	175+2	1095	961	255

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 1%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

742

Males

684

No position changes recorded for this athlete.

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