Richard Cohen

London, London

Bib: 2059 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M40-44)

#0 / 3949

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

24:34

→ flat

76 ft elev

7:48/mi

31:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:30/mi

39:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:38/mi

46:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

48:25

→ flat0.6% grade

58 ft elev

7:39/mi

54:26

↓ 30 ft0.6% grade

33 ft elev

7:47/mi

1:02:13

↑ 30 ft0.4% grade

54 ft elev

7:50/mi

1:10:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:12:31

↓ 13 ft0.8% grade

66 ft elev

10M

7:39/mi

1:17:43

↓ 36 ft0.9% grade

33 ft elev

11M

7:55/mi

1:25:38

↑ 43 ft0.7% grade

72 ft elev

12M

7:44/mi

1:33:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:36:41

↑ 16 ft0.7% grade

54 ft elev

13M

9:35/mi

1:42:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:43:06

→ flat0.5% grade

49 ft elev

14M

7:52/mi

1:50:06

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:12/mi

1:58:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:29/mi

2:02:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:43/mi

2:06:26

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:14:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:26/mi

2:21:50

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:43/mi

2:26:47

→ flat

41 ft elev

19M

7:39/mi

2:29:32

→ flat0.2% grade

39 ft elev

20M

7:44/mi

2:37:16

↑ 43 ft0.7% grade

72 ft elev

21M

7:42/mi

2:44:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:30/mi

2:50:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:32/mi

2:52:29

→ flat0.2% grade

51 ft elev

23M

7:25/mi

2:59:54

↓ 10 ft0.1% grade

46 ft elev

24M

7:42/mi

3:07:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:07/mi

3:13:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:53/mi

3:14:41

↑ 10 ft1.3% grade

111 ft elev

26M

6:39/mi

3:21:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:29/mi

3:22:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:067:52 /mi+3.3%

2nd Half

1:39:397:36 /mi✓ faster

Negative split — 3.3% faster in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:47	7:56	3.00 mi	23:47	7:56	-
5K	24:34	7:54	0.11 mi	0:47	7:20	-0:36
4M	31:32	7:53	0.89 mi	6:58	7:48	+0:28
5M	39:02	7:48	1.00 mi	7:30	7:30	-0:18
6M	46:40	7:47	1.00 mi	7:38	7:38	+0:08
10K	48:25	7:48	0.21 mi	1:45	8:11	+0:33
7M	54:26	7:47	0.79 mi	6:01	7:39	-0:32
8M	1:02:13	7:47	1.00 mi	7:47	7:47	+0:08
9M	1:10:03	7:47	1.00 mi	7:50	7:50	+0:03
15K	1:12:31	7:47	0.32 mi	2:28	7:42	-0:08
10M	1:17:43	7:46	0.68 mi	5:12	7:39	-0:03
11M	1:25:38	7:47	1.00 mi	7:55	7:55	+0:16
12M	1:33:22	7:47	1.00 mi	7:44	7:44	-0:11
20K	1:36:41	7:47	0.43 mi	3:19	7:45	+0:01
13M	1:42:10	7:52	0.57 mi	5:29	9:35	+1:50
Half(13.11 mi)	1:43:06	7:52	0.11 mi	0:56	8:29	-1:06
14M	1:50:06	7:52	0.89 mi	7:00	7:52	-0:37
15M	1:58:18	7:53	1.00 mi	8:12	8:12	+0:20
25K	2:02:50	7:54	0.53 mi	4:32	8:29	+0:17
16M	2:06:26	7:54	0.47 mi	3:36	7:43	-0:46
17M	2:14:24	7:54	1.00 mi	7:58	7:58	+0:15
18M	2:21:50	7:53	1.00 mi	7:26	7:26	-0:32
30K	2:26:47	7:52	0.64 mi	4:57	7:43	+0:17
19M	2:29:32	7:52	0.36 mi	2:45	7:39	-0:04
20M	2:37:16	7:52	1.00 mi	7:44	7:44	+0:05
21M	2:44:58	7:51	1.00 mi	7:42	7:42	-0:02
35K	2:50:35	7:51	0.75 mi	5:37	7:30	-0:12
22M	2:52:29	7:50	0.25 mi	1:54	7:32	+0:02
23M	2:59:54	7:49	1.00 mi	7:25	7:25	-0:07
24M	3:07:36	7:49	1.00 mi	7:42	7:42	+0:17
40K	3:13:41	7:48	0.85 mi	6:05	7:07	-0:35
25M	3:14:41	7:47	0.15 mi	1:00	6:53	-0:14
26M	3:21:20	7:45	1.00 mi	6:39	6:39	-0:14
Finish(26.22 mi)	3:22:45	7:44	0.22 mi	1:25	6:29	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:29 /mi

Average Pace

7:44 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:47

15% of race

Time at Steady Pace

2:31:04

75% of race

Time at Slower Pace

20:54

10% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	9107	7215	1033	24228	16432	2165
5K	0.11 mi	8878+229	7042+173	1006+27	5625	4698	674
4M	0.89 mi	8864+14	7034+8	1003+3	8994	7150	1016
5M	1.00 mi	8388+476	6683+351	952+51	6931	5683	808
6M	1.00 mi	8200+188	6559+124	933+19	7590	6177	878
10K	0.21 mi	8287-87	6622-63	939-6	12463	9589	1329
7M	0.79 mi	8313-26	6645-23	940-1	8839	7108	1003
8M	1.00 mi	8241+72	6609+36	931+9	8039	6541	906
9M	1.00 mi	8167+74	6563+46	926+5	7776	6344	883
15K	0.32 mi	8168-1	6567-4	927-1	8409	6765	966
10M	0.68 mi	8079+89	6505+62	921+6	7537	6140	863
11M	1.00 mi	8015+64	6464+41	912+9	8057	6540	900
12M	1.00 mi	7918+97	6396+68	901+11	7296	5959	840
20K	0.43 mi	7859+59	6351+45	890+11	6852	5639	784
13M	0.57 mi	8471-612	6789-438	949-59	24228	16432	2165
Half(13.11 mi)	0.11 mi	8538-67	6838-49	953-4	12733	9434	1285
14M	0.89 mi	8460+78	6783+55	950+3	8016	6442	902
15M	1.00 mi	8365+95	6714+69	942+8	7851	6293	864
25K	0.53 mi	8350+15	6699+15	936+6	8438	6694	930
16M	0.47 mi	8297+53	6659+40	926+10	7578	6049	853
17M	1.00 mi	8227+70	6605+54	924+2	7981	6328	869
18M	1.00 mi	7864+363	6330+275	886+38	4322	3608	508
30K	0.64 mi	7719+145	6212+118	878+8	5343	4340	595
19M	0.36 mi	7627+92	6144+68	869+9	5386	4361	603
20M	1.00 mi	7306+321	5894+250	833+36	4163	3421	489
21M	1.00 mi	7006+300	5661+233	801+32	3815	3143	455
35K	0.75 mi	6763+243	5475+186	773+28	3222	2682	394
22M	0.25 mi	6667+96	5399+76	765+8	2658	2248	326
23M	1.00 mi	6383+284	5176+223	740+25	2665	2255	325
24M	1.00 mi	6041+342	4909+267	692+48	2648	2198	315
40K	0.85 mi	5726+315	4659+250	655+37	1690	1461	224
25M	0.15 mi	5669+57	4613+46	645+10	1254	1095	167
26M	1.00 mi	5277+392	4303+310	596+49	865	762	106
Finish(26.22 mi)	0.22 mi	5218+59	4260+43	586+10	1254	1084	147

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 40%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

24228

Males

16432

No position changes recorded for this athlete.

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