Assaf Tau

Beer Yaakov, Central District

Bib: 20561 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 15%

Masters (Masters Men)

#0 / 14572

Top 12%

Division (M45-49)

#0 / 3266

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:58/mi

23:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:41

→ flat

76 ft elev

7:32/mi

31:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:29/mi

38:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:30/mi

46:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

48:00

→ flat0.6% grade

58 ft elev

7:18/mi

53:44

↓ 30 ft0.6% grade

33 ft elev

7:34/mi

1:01:18

↑ 30 ft0.4% grade

54 ft elev

7:45/mi

1:09:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:11:30

↓ 13 ft0.8% grade

66 ft elev

10M

7:31/mi

1:16:36

↓ 36 ft0.9% grade

33 ft elev

11M

7:50/mi

1:24:26

↑ 43 ft0.7% grade

72 ft elev

12M

7:37/mi

1:32:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:35:22

↑ 16 ft0.7% grade

54 ft elev

13M

8:02/mi

1:39:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:40:51

→ flat0.5% grade

49 ft elev

14M

7:48/mi

1:47:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:07/mi

1:55:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:05/mi

2:00:14

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

2:03:46

↓ 45 ft1.7% grade

125 ft elev

17M

7:27/mi

2:11:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:27/mi

2:18:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:23:32

→ flat

41 ft elev

19M

7:20/mi

2:26:10

→ flat0.2% grade

39 ft elev

20M

7:58/mi

2:34:08

↑ 43 ft0.7% grade

72 ft elev

21M

8:07/mi

2:42:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:57/mi

2:48:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:50:18

→ flat0.2% grade

51 ft elev

23M

8:08/mi

2:58:26

↓ 10 ft0.1% grade

46 ft elev

24M

8:29/mi

3:06:55

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:11/mi

3:13:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:15:09

↑ 10 ft1.3% grade

111 ft elev

26M

8:13/mi

3:23:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:25:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:517:42 /mi⚡ faster

2nd Half

1:44:107:57 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:53	7:58	3.00 mi	23:53	7:58	-
5K	24:41	7:57	0.11 mi	0:48	7:29	-0:29
4M	31:25	7:51	0.89 mi	6:44	7:32	+0:03
5M	38:54	7:47	1.00 mi	7:29	7:29	-0:03
6M	46:24	7:44	1.00 mi	7:30	7:30	+0:01
10K	48:00	7:43	0.21 mi	1:36	7:29	-0:01
7M	53:44	7:41	0.79 mi	5:44	7:18	-0:11
8M	1:01:18	7:40	1.00 mi	7:34	7:34	+0:16
9M	1:09:03	7:40	1.00 mi	7:45	7:45	+0:11
15K	1:11:30	7:40	0.32 mi	2:27	7:38	-0:07
10M	1:16:36	7:40	0.68 mi	5:06	7:31	-0:07
11M	1:24:26	7:41	1.00 mi	7:50	7:50	+0:19
12M	1:32:03	7:40	1.00 mi	7:37	7:37	-0:13
20K	1:35:22	7:40	0.43 mi	3:19	7:45	+0:08
13M	1:39:58	7:41	0.57 mi	4:36	8:02	+0:17
Half(13.11 mi)	1:40:51	7:42	0.11 mi	0:53	8:02	0:00
14M	1:47:48	7:42	0.89 mi	6:57	7:48	-0:14
15M	1:55:55	7:44	1.00 mi	8:07	8:07	+0:19
25K	2:00:14	7:44	0.53 mi	4:19	8:05	-0:02
16M	2:03:46	7:44	0.47 mi	3:32	7:35	-0:30
17M	2:11:13	7:43	1.00 mi	7:27	7:27	-0:08
18M	2:18:40	7:42	1.00 mi	7:27	7:27	0:00
30K	2:23:32	7:42	0.64 mi	4:52	7:35	+0:08
19M	2:26:10	7:42	0.36 mi	2:38	7:20	-0:15
20M	2:34:08	7:42	1.00 mi	7:58	7:58	+0:38
21M	2:42:15	7:44	1.00 mi	8:07	8:07	+0:09
35K	2:48:12	7:44	0.75 mi	5:57	7:57	-0:10
22M	2:50:18	7:44	0.25 mi	2:06	8:19	+0:22
23M	2:58:26	7:45	1.00 mi	8:08	8:08	-0:11
24M	3:06:55	7:47	1.00 mi	8:29	8:29	+0:21
40K	3:13:55	7:48	0.85 mi	7:00	8:11	-0:18
25M	3:15:09	7:48	0.15 mi	1:14	8:29	+0:18
26M	3:23:22	7:49	1.00 mi	8:13	8:13	-0:16
Finish(26.22 mi)	3:25:01	7:50	0.22 mi	1:39	7:33	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:50 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:49

70% of race

Time at Steady Pace

1:01:12

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	9461	7459	767	7716	6220	622
5K	0.11 mi	9293+168	7343+116	759+8	6856	5590	587
4M	0.89 mi	8580+713	6829+514	698+61	6611	5478	550
5M	1.00 mi	8140+440	6513+316	670+28	6818	5610	577
6M	1.00 mi	7800+340	6289+224	644+26	6508	5406	546
10K	0.21 mi	7715+85	6239+50	636+8	5775	4862	478
7M	0.79 mi	7483+232	6079+160	616+20	5782	4888	492
8M	1.00 mi	7312+171	5964+115	601+15	6321	5299	525
9M	1.00 mi	7255+57	5927+37	596+5	7141	5882	583
15K	0.32 mi	7255	5926+1	596	7967	6465	642
10M	0.68 mi	7179+76	5883+43	593+3	6462	5364	535
11M	1.00 mi	7159+20	5877+6	587+6	7315	5993	590
12M	1.00 mi	7080+79	5821+56	583+4	6509	5388	527
20K	0.43 mi	7067+13	5817+4	582+1	6888	5663	554
13M	0.57 mi	7086-19	5828-11	581+1	7716	6220	622
Half(13.11 mi)	0.11 mi	7073+13	5818+10	580+1	8967	6841	647
14M	0.89 mi	7048+25	5787+31	573+7	7496	6058	595
15M	1.00 mi	7003+45	5746+41	570+3	7169	5802	562
25K	0.53 mi	6920+83	5687+59	567+3	5467	4523	432
16M	0.47 mi	6889+31	5661+26	566+1	6423	5208	536
17M	1.00 mi	6711+178	5528+133	550+16	4386	3694	362
18M	1.00 mi	6529+182	5384+144	535+15	4421	3683	363
30K	0.64 mi	6402+127	5278+106	525+10	4687	3847	379
19M	0.36 mi	6310+92	5200+78	517+8	3724	3129	299
20M	1.00 mi	6193+117	5097+103	503+14	5391	4317	439
21M	1.00 mi	6107+86	5021+76	499+4	6011	4726	466
35K	0.75 mi	5999+108	4925+96	492+7	5424	4263	427
22M	0.25 mi	5981+18	4909+16	490+2	6513	5011	498
23M	1.00 mi	5920+61	4842+67	479+11	6056	4654	464
24M	1.00 mi	5854+66	4772+70	483-4	6164	4653	447
40K	0.85 mi	5799+55	4714+58	477+6	6131	4540	443
25M	0.15 mi	5804-5	4711+3	476+1	9014	6373	631
26M	1.00 mi	5803+1	4681+30	469+7	7355	5273	512
Finish(26.22 mi)	0.22 mi	5785+18	4666+15	467+2	6022	4500	404

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7716

Males

6220

No position changes recorded for this athlete.

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