Knut Kongshaug

Averøy, Møre og Romsdal

Bib: 20560 M 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 3%
Gender (Male)
#0 / 31978
Top 5%
Masters (Masters Men)
#0 / 14572
Top 3%
Division (M50-54)
#0 / 2905
Top 2%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:40/mi
20:00
↑ 182↓ 221
5K· 3.11 mi
6:42/mi
20:43
→ flat
4M
6:48/mi
26:47
↑ 23↓ 16
5M
6:45/mi
33:32
↑ 13↓ 30
6M
6:50/mi
40:22
↑ 16↓ 36
10K· 6.21 mi
6:56/mi
41:51
→ flat
7M
6:38/mi
47:04
↓ 30
8M
6:53/mi
53:57
↑ 30
9M
6:51/mi
1:00:48
↑ 61↓ 33
15K· 9.32 mi
6:33/mi
1:02:54
↓ 13
10M
6:45/mi
1:07:29
↓ 36
11M
6:54/mi
1:14:23
↑ 43
12M
6:52/mi
1:21:15
↓ 46
20K· 12.43 mi
6:52/mi
1:24:11
↑ 16
13M
6:55/mi
1:28:08
↓ 26
Half· 13.11 mi
6:55/mi
1:28:54
→ flat
14M
6:42/mi
1:34:52
↑ 23↓ 39
15M
7:06/mi
1:41:58
↑ 62
25K· 15.53 mi
7:20/mi
1:45:53
↑ 68
16M
6:39/mi
1:48:59
↓ 45
17M
6:58/mi
1:55:57
↑ 10↓ 59
18M
6:46/mi
2:02:43
↑ 30↓ 49
30K· 18.64 mi
6:58/mi
2:07:11
→ flat
19M
6:52/mi
2:09:39
→ flat
20M
6:56/mi
2:16:35
↑ 43
21M
7:03/mi
2:23:38
↑ 20↓ 39
35K· 21.75 mi
6:50/mi
2:28:45
↑ 20↓ 23
22M
7:08/mi
2:30:33
→ flat
23M
6:47/mi
2:37:20
↓ 10
24M
7:03/mi
2:44:23
↑ 92
40K· 24.85 mi
6:47/mi
2:50:11
↑ 13↓ 62
25M
6:53/mi
2:51:11
↑ 10
26M
6:53/mi
2:58:04
↑ 39↓ 39
Finish· 26.22 mi
6:19/mi
2:59:27
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:28:546:47 /mi⚡ faster
2nd Half
1:30:336:54 /mi+1.9%
Positive split — 1.9% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:006:403.00 mi20:00
6:40
-
5K
20:436:400.11 mi0:43
6:42
+0:02
4M
26:476:420.89 mi6:04
6:48
+0:06
5M
33:326:421.00 mi6:45
6:45
-0:03
6M
40:226:441.00 mi6:50
6:50
+0:05
10K
41:516:440.21 mi1:29
6:56
+0:06
7M
47:046:430.79 mi5:13
6:38
-0:18
8M
53:576:451.00 mi6:53
6:53
+0:15
9M
1:00:486:451.00 mi6:51
6:51
-0:02
15K
1:02:546:450.32 mi2:06
6:33
-0:18
10M
1:07:296:450.68 mi4:35
6:45
+0:12
11M
1:14:236:461.00 mi6:54
6:54
+0:09
12M
1:21:156:461.00 mi6:52
6:52
-0:02
20K
1:24:116:460.43 mi2:56
6:52
0:00
13M
1:28:086:470.57 mi3:57
6:55
+0:03
Half(13.11 mi)
1:28:546:470.11 mi0:46
6:55
0:00
14M
1:34:526:470.89 mi5:58
6:42
-0:13
15M
1:41:586:481.00 mi7:06
7:06
+0:24
25K
1:45:536:490.53 mi3:55
7:20
+0:14
16M
1:48:596:490.47 mi3:06
6:39
-0:41
17M
1:55:576:491.00 mi6:58
6:58
+0:19
18M
2:02:436:491.00 mi6:46
6:46
-0:12
30K
2:07:116:490.64 mi4:28
6:58
+0:12
19M
2:09:396:490.36 mi2:28
6:52
-0:06
20M
2:16:356:501.00 mi6:56
6:56
+0:04
21M
2:23:386:501.00 mi7:03
7:03
+0:07
35K
2:28:456:500.75 mi5:07
6:50
-0:13
22M
2:30:336:510.25 mi1:48
7:08
+0:18
23M
2:37:206:501.00 mi6:47
6:47
-0:21
24M
2:44:236:511.00 mi7:03
7:03
+0:16
40K
2:50:116:510.85 mi5:48
6:47
-0:16
25M
2:51:116:510.15 mi1:00
6:53
+0:06
26M
2:58:046:511.00 mi6:53
6:53
0:00
Finish(26.22 mi)
2:59:276:510.22 mi1:23
6:19
-0:34
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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