Paul Njoroge

Toronto, Ontario

Bib: 20534 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 24%

Masters (Masters Men)

#0 / 14572

Top 20%

Division (M40-44)

#0 / 3949

Top 27%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:04/mi

24:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

24:56

→ flat

76 ft elev

7:49/mi

31:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:40/mi

39:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:50/mi

47:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

49:09

→ flat0.6% grade

58 ft elev

7:52/mi

55:20

↓ 30 ft0.6% grade

33 ft elev

8:00/mi

1:03:20

↑ 30 ft0.4% grade

54 ft elev

8:10/mi

1:11:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:14:04

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:19:31

↓ 36 ft0.9% grade

33 ft elev

11M

8:16/mi

1:27:47

↑ 43 ft0.7% grade

72 ft elev

12M

7:54/mi

1:35:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:53/mi

1:39:03

↑ 16 ft0.7% grade

54 ft elev

13M

8:12/mi

1:43:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:12/mi

1:44:39

→ flat0.5% grade

49 ft elev

14M

8:01/mi

1:51:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:28/mi

2:00:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

2:04:58

↑ 68 ft2.4% grade

169 ft elev

16M

8:09/mi

2:08:46

↓ 45 ft1.7% grade

125 ft elev

17M

8:27/mi

2:17:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:28/mi

2:25:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:33/mi

2:31:10

→ flat

41 ft elev

19M

8:38/mi

2:34:16

→ flat0.2% grade

39 ft elev

20M

8:47/mi

2:43:03

↑ 43 ft0.7% grade

72 ft elev

21M

8:54/mi

2:51:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:49/mi

2:58:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:07/mi

3:00:51

→ flat0.2% grade

51 ft elev

23M

8:51/mi

3:09:42

↓ 10 ft0.1% grade

46 ft elev

24M

9:29/mi

3:19:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:02/mi

3:26:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:28:12

↑ 10 ft1.3% grade

111 ft elev

26M

8:48/mi

3:37:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:38:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:397:59 /mi⚡ faster

2nd Half

1:54:178:43 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:12	8:04	3.00 mi	24:12	8:04	-
5K	24:56	8:02	0.11 mi	0:44	6:52	-1:12
4M	31:55	7:59	0.89 mi	6:59	7:49	+0:57
5M	39:35	7:55	1.00 mi	7:40	7:40	-0:09
6M	47:25	7:54	1.00 mi	7:50	7:50	+0:10
10K	49:09	7:55	0.21 mi	1:44	8:07	+0:17
7M	55:20	7:54	0.79 mi	6:11	7:52	-0:15
8M	1:03:20	7:55	1.00 mi	8:00	8:00	+0:08
9M	1:11:30	7:57	1.00 mi	8:10	8:10	+0:10
15K	1:14:04	7:57	0.32 mi	2:34	8:00	-0:10
10M	1:19:31	7:57	0.68 mi	5:27	8:01	+0:01
11M	1:27:47	7:59	1.00 mi	8:16	8:16	+0:15
12M	1:35:41	7:58	1.00 mi	7:54	7:54	-0:22
20K	1:39:03	7:58	0.43 mi	3:22	7:53	-0:01
13M	1:43:45	7:59	0.57 mi	4:42	8:12	+0:19
Half(13.11 mi)	1:44:39	7:59	0.11 mi	0:54	8:12	0:00
14M	1:51:47	7:59	0.89 mi	7:08	8:01	-0:11
15M	2:00:15	8:01	1.00 mi	8:28	8:28	+0:27
25K	2:04:58	8:03	0.53 mi	4:43	8:50	+0:22
16M	2:08:46	8:03	0.47 mi	3:48	8:09	-0:41
17M	2:17:13	8:04	1.00 mi	8:27	8:27	+0:18
18M	2:25:41	8:06	1.00 mi	8:28	8:28	+0:01
30K	2:31:10	8:07	0.64 mi	5:29	8:33	+0:05
19M	2:34:16	8:07	0.36 mi	3:06	8:38	+0:05
20M	2:43:03	8:09	1.00 mi	8:47	8:47	+0:09
21M	2:51:57	8:11	1.00 mi	8:54	8:54	+0:07
35K	2:58:33	8:13	0.75 mi	6:36	8:49	-0:05
22M	3:00:51	8:13	0.25 mi	2:18	9:07	+0:18
23M	3:09:42	8:15	1.00 mi	8:51	8:51	-0:16
24M	3:19:11	8:18	1.00 mi	9:29	9:29	+0:38
40K	3:26:54	8:19	0.85 mi	7:43	9:02	-0:27
25M	3:28:12	8:20	0.15 mi	1:18	8:56	-0:06
26M	3:37:00	8:21	1.00 mi	8:48	8:48	-0:08
Finish(26.22 mi)	3:38:56	8:21	0.22 mi	1:56	8:50	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

8:21 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:14

23% of race

Time at Steady Pace

1:29:44

41% of race

Time at Slower Pace

1:17:58

36% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	10507	8176	1157	8687	6921	969
5K	0.11 mi	10066+441	7870+306	1121+36	2593	2328	346
4M	0.89 mi	9818+248	7706+164	1097+24	9098	7220	1026
5M	1.00 mi	9431+387	7421+285	1055+42	8336	6670	947
6M	1.00 mi	9394+37	7402+19	1049+6	9413	7471	1061
10K	0.21 mi	9452-58	7450-48	1057-8	11067	8609	1210
7M	0.79 mi	9629-177	7583-133	1077-20	11154	8730	1224
8M	1.00 mi	9670-41	7621-38	1083-6	10181	8056	1121
9M	1.00 mi	9877-207	7790-169	1108-25	11259	8825	1236
15K	0.32 mi	9911-34	7811-21	1106+2	11471	8907	1253
10M	0.68 mi	9975-64	7859-48	1114-8	11096	8639	1213
11M	1.00 mi	10148-173	7989-130	1135-21	11452	8933	1245
12M	1.00 mi	10035+113	7908+81	1117+18	8883	7122	1017
20K	0.43 mi	9938+97	7845+63	1114+3	7728	6293	883
13M	0.57 mi	9734+204	7693+152	1093+21	8687	6921	969
Half(13.11 mi)	0.11 mi	9881-147	7801-108	1106-13	10253	7763	1049
14M	0.89 mi	9799+82	7739+62	1095+11	9451	7451	1043
15M	1.00 mi	9801-2	7747-8	1092+3	10029	7818	1080
25K	0.53 mi	9853-52	7777-30	1098-6	11114	8477	1177
16M	0.47 mi	9891-38	7798-21	1101-3	11242	8577	1184
17M	1.00 mi	10006-115	7865-67	1099+2	12090	9098	1248
18M	1.00 mi	10066-60	7894-29	1105-6	12104	9013	1238
30K	0.64 mi	10066	7889+5	1109-4	11572	8560	1180
19M	0.36 mi	10090-24	7902-13	1109	13279	9618	1317
20M	1.00 mi	10030+60	7839+63	1097+12	11087	8131	1123
21M	1.00 mi	10007+23	7790+49	1091+6	11455	8269	1135
35K	0.75 mi	9982+25	7748+42	1084+7	11316	8083	1088
22M	0.25 mi	9991-9	7745+3	1083+1	12080	8566	1174
23M	1.00 mi	9911+80	7654+91	1076+7	10918	7743	1056
24M	1.00 mi	9924-13	7627+27	1072+4	13368	9008	1214
40K	0.85 mi	9900+24	7594+33	1060+12	12230	8231	1101
25M	0.15 mi	9900	7589+5	1059+1	12313	8395	1119
26M	1.00 mi	9911-11	7556+33	1052+7	11993	8048	1082
Finish(26.22 mi)	0.22 mi	9943-32	7561-5	1053-1	18136	11407	1433

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8687

Males

6921

No position changes recorded for this athlete.

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