Aaron Stroud

New York, NY

Bib: 2053 M 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Division (M30-34)

#0 / 5816

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:24/mi

22:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

22:56

→ flat

76 ft elev

7:12/mi

29:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:48/mi

36:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:59/mi

43:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

44:39

→ flat0.6% grade

58 ft elev

6:47/mi

49:59

↓ 30 ft0.6% grade

33 ft elev

7:03/mi

57:02

↑ 30 ft0.4% grade

54 ft elev

7:01/mi

1:04:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:06:16

↓ 13 ft0.8% grade

66 ft elev

10M

6:58/mi

1:11:00

↓ 36 ft0.9% grade

33 ft elev

11M

8:26/mi

1:19:26

↑ 43 ft0.7% grade

72 ft elev

12M

6:40/mi

1:26:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:59/mi

1:29:05

↑ 16 ft0.7% grade

54 ft elev

13M

6:49/mi

1:32:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:33:53

→ flat0.5% grade

49 ft elev

14M

8:34/mi

1:41:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:01/mi

1:48:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:33/mi

1:52:34

↑ 68 ft2.4% grade

169 ft elev

16M

6:52/mi

1:55:46

↓ 45 ft1.7% grade

125 ft elev

17M

6:54/mi

2:02:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:50/mi

2:09:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:55/mi

2:13:56

→ flat

41 ft elev

19M

6:52/mi

2:16:24

→ flat0.2% grade

39 ft elev

20M

7:15/mi

2:23:39

↑ 43 ft0.7% grade

72 ft elev

21M

7:17/mi

2:30:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:12/mi

2:36:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:38:12

→ flat0.2% grade

51 ft elev

23M

7:16/mi

2:45:28

↓ 10 ft0.1% grade

46 ft elev

24M

7:30/mi

2:52:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:28/mi

2:59:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:20/mi

3:00:25

↑ 10 ft1.3% grade

111 ft elev

26M

7:15/mi

3:07:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:47/mi

3:09:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:537:10 /mi⚡ faster

2nd Half

1:35:167:16 /mi+1.5%

Positive split — 1.5% slower in the second half

AI Race Performance Report

Aaron's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:12	7:24	3.00 mi	22:12	7:24	-
5K	22:56	7:23	0.11 mi	0:44	6:52	-0:32
4M	29:22	7:21	0.89 mi	6:26	7:12	+0:20
5M	36:10	7:14	1.00 mi	6:48	6:48	-0:24
6M	43:09	7:12	1.00 mi	6:59	6:59	+0:11
10K	44:39	7:11	0.21 mi	1:30	7:01	+0:02
7M	49:59	7:08	0.79 mi	5:20	6:47	-0:14
8M	57:02	7:08	1.00 mi	7:03	7:03	+0:16
9M	1:04:03	7:07	1.00 mi	7:01	7:01	-0:02
15K	1:06:16	7:07	0.32 mi	2:13	6:55	-0:06
10M	1:11:00	7:06	0.68 mi	4:44	6:58	+0:03
11M	1:19:26	7:13	1.00 mi	8:26	8:26	+1:28
12M	1:26:06	7:11	1.00 mi	6:40	6:40	-1:46
20K	1:29:05	7:10	0.43 mi	2:59	6:59	+0:19
13M	1:32:59	7:09	0.57 mi	3:54	6:49	-0:10
Half(13.11 mi)	1:33:53	7:10	0.11 mi	0:54	8:11	+1:22
14M	1:41:31	7:15	0.89 mi	7:38	8:34	+0:23
15M	1:48:32	7:14	1.00 mi	7:01	7:01	-1:33
25K	1:52:34	7:15	0.53 mi	4:02	7:33	+0:32
16M	1:55:46	7:14	0.47 mi	3:12	6:52	-0:41
17M	2:02:40	7:13	1.00 mi	6:54	6:54	+0:02
18M	2:09:30	7:12	1.00 mi	6:50	6:50	-0:04
30K	2:13:56	7:11	0.64 mi	4:26	6:55	+0:05
19M	2:16:24	7:11	0.36 mi	2:28	6:52	-0:03
20M	2:23:39	7:11	1.00 mi	7:15	7:15	+0:23
21M	2:30:56	7:11	1.00 mi	7:17	7:17	+0:02
35K	2:36:19	7:11	0.75 mi	5:23	7:12	-0:05
22M	2:38:12	7:11	0.25 mi	1:53	7:28	+0:16
23M	2:45:28	7:12	1.00 mi	7:16	7:16	-0:12
24M	2:52:58	7:12	1.00 mi	7:30	7:30	+0:14
40K	2:59:21	7:13	0.85 mi	6:23	7:28	-0:02
25M	3:00:25	7:13	0.15 mi	1:04	7:20	-0:08
26M	3:07:40	7:13	1.00 mi	7:15	7:15	-0:05
Finish(26.22 mi)	3:09:09	7:13	0.22 mi	1:29	6:47	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:13 /mi

Slowest Pace

8:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:29

7% of race

Time at Steady Pace

1:26:35

46% of race

Time at Slower Pace

1:29:05

47% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	5014	4245	940	2071	1862	433
5K	0.11 mi	4869+145	4132+113	917+23	2932	2602	603
4M	0.89 mi	4729+140	4031+101	891+26	4329	3744	839
5M	1.00 mi	4288+441	3692+339	819+72	2885	2565	598
6M	1.00 mi	4098+190	3542+150	791+28	3479	3048	701
10K	0.21 mi	4044+54	3503+39	789+2	2945	2597	605
7M	0.79 mi	3909+135	3396+107	762+27	2979	2650	630
8M	1.00 mi	3804+105	3312+84	749+13	3312	2934	681
9M	1.00 mi	3703+101	3230+82	737+12	3001	2665	625
15K	0.32 mi	3692+11	3220+10	735+2	3262	2874	670
10M	0.68 mi	3659+33	3192+28	726+9	3305	2914	665
11M	1.00 mi	4136-477	3576-384	804-78	13258	10115	2083
12M	1.00 mi	3894+242	3375+201	760+44	1738	1568	378
20K	0.43 mi	3819+75	3318+57	753+7	2573	2303	551
13M	0.57 mi	3704+115	3230+88	725+28	2071	1862	433
Half(13.11 mi)	0.11 mi	3718-14	3240-10	726-1	9611	7309	1538
14M	0.89 mi	4150-432	3583-343	798-72	14818	10935	2231
15M	1.00 mi	3923+227	3400+183	763+35	1807	1632	388
25K	0.53 mi	3855+68	3342+58	750+13	2816	2477	585
16M	0.47 mi	3794+61	3290+52	734+16	2739	2406	551
17M	1.00 mi	3635+159	3155+135	708+26	2222	1986	473
18M	1.00 mi	3473+162	3025+130	682+26	2066	1853	440
30K	0.64 mi	3392+81	2954+71	673+9	2032	1815	427
19M	0.36 mi	3338+54	2905+49	664+9	2039	1820	431
20M	1.00 mi	3225+113	2808+97	648+16	2339	2044	476
21M	1.00 mi	3136+89	2733+75	627+21	2313	2018	464
35K	0.75 mi	3064+72	2667+66	610+17	2189	1903	428
22M	0.25 mi	3040+24	2646+21	602+8	2365	2026	463
23M	1.00 mi	2949+91	2566+80	583+19	2217	1905	420
24M	1.00 mi	2864+85	2491+75	568+15	2058	1762	398
40K	0.85 mi	2820+44	2448+43	557+11	2645	2169	479
25M	0.15 mi	2809+11	2438+10	556+1	2333	1954	435
26M	1.00 mi	2737+72	2366+72	541+15	2352	1936	434
Finish(26.22 mi)	0.22 mi	2721+16	2353+13	540+1	2060	1713	416

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2071

Males

1862

No position changes recorded for this athlete.

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