Nicolas Sterkers

Saint Saturnin Les Avignon, Provence-Alpes-Côte-d’Azur

Bib: 20508 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Masters (Masters Men)

#0 / 14572

Top 8%

Division (M50-54)

#0 / 2905

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:55/mi

20:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:29

→ flat

76 ft elev

7:13/mi

27:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:07/mi

35:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:17/mi

42:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

43:58

→ flat0.6% grade

58 ft elev

7:19/mi

49:43

↓ 30 ft0.6% grade

33 ft elev

7:33/mi

57:16

↑ 30 ft0.4% grade

54 ft elev

7:25/mi

1:04:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:06:58

↓ 13 ft0.8% grade

66 ft elev

10M

7:06/mi

1:11:47

↓ 36 ft0.9% grade

33 ft elev

11M

7:15/mi

1:19:02

↑ 43 ft0.7% grade

72 ft elev

12M

7:04/mi

1:26:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:38/mi

1:29:22

↑ 16 ft0.7% grade

54 ft elev

13M

7:33/mi

1:33:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:33/mi

1:34:31

→ flat0.5% grade

49 ft elev

14M

7:20/mi

1:41:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:41/mi

1:48:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:53:01

↑ 68 ft2.4% grade

169 ft elev

16M

7:03/mi

1:56:18

↓ 45 ft1.7% grade

125 ft elev

17M

7:36/mi

2:03:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:36/mi

2:11:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:49/mi

2:16:31

→ flat

41 ft elev

19M

7:37/mi

2:19:15

→ flat0.2% grade

39 ft elev

20M

7:43/mi

2:26:58

↑ 43 ft0.7% grade

72 ft elev

21M

7:57/mi

2:34:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:42/mi

2:40:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:42:41

→ flat0.2% grade

51 ft elev

23M

7:45/mi

2:50:26

↓ 10 ft0.1% grade

46 ft elev

24M

8:07/mi

2:58:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:58/mi

3:05:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:06:33

↑ 10 ft1.3% grade

111 ft elev

26M

7:58/mi

3:14:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:16:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:317:13 /mi⚡ faster

2nd Half

1:41:397:45 /mi+7.5%

Positive split — 7.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:44	6:55	3.00 mi	20:44	6:55	-
5K	21:29	6:55	0.11 mi	0:45	7:01	+0:06
4M	27:56	6:59	0.89 mi	6:27	7:13	+0:12
5M	35:03	7:01	1.00 mi	7:07	7:07	-0:06
6M	42:20	7:03	1.00 mi	7:17	7:17	+0:10
10K	43:58	7:05	0.21 mi	1:38	7:38	+0:21
7M	49:43	7:06	0.79 mi	5:45	7:19	-0:19
8M	57:16	7:09	1.00 mi	7:33	7:33	+0:14
9M	1:04:41	7:11	1.00 mi	7:25	7:25	-0:08
15K	1:06:58	7:11	0.32 mi	2:17	7:07	-0:18
10M	1:11:47	7:11	0.68 mi	4:49	7:06	-0:01
11M	1:19:02	7:11	1.00 mi	7:15	7:15	+0:09
12M	1:26:06	7:11	1.00 mi	7:04	7:04	-0:11
20K	1:29:22	7:11	0.43 mi	3:16	7:38	+0:34
13M	1:33:41	7:12	0.57 mi	4:19	7:33	-0:05
Half(13.11 mi)	1:34:31	7:13	0.11 mi	0:50	7:33	0:00
14M	1:41:03	7:13	0.89 mi	6:32	7:20	-0:13
15M	1:48:44	7:15	1.00 mi	7:41	7:41	+0:21
25K	1:53:01	7:17	0.53 mi	4:17	8:01	+0:20
16M	1:56:18	7:16	0.47 mi	3:17	7:03	-0:58
17M	2:03:54	7:17	1.00 mi	7:36	7:36	+0:33
18M	2:11:30	7:18	1.00 mi	7:36	7:36	0:00
30K	2:16:31	7:19	0.64 mi	5:01	7:49	+0:13
19M	2:19:15	7:20	0.36 mi	2:44	7:37	-0:12
20M	2:26:58	7:21	1.00 mi	7:43	7:43	+0:06
21M	2:34:55	7:23	1.00 mi	7:57	7:57	+0:14
35K	2:40:41	7:23	0.75 mi	5:46	7:42	-0:15
22M	2:42:41	7:24	0.25 mi	2:00	7:56	+0:14
23M	2:50:26	7:25	1.00 mi	7:45	7:45	-0:11
24M	2:58:33	7:26	1.00 mi	8:07	8:07	+0:22
40K	3:05:22	7:27	0.85 mi	6:49	7:58	-0:09
25M	3:06:33	7:28	0.15 mi	1:11	8:08	+0:10
26M	3:14:31	7:29	1.00 mi	7:58	7:58	-0:10
Finish(26.22 mi)	3:16:10	7:29	0.22 mi	1:39	7:33	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:29 /mi

Slowest Pace

8:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:17

59% of race

Time at Steady Pace

1:19:53

41% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	2586	2299	124	5167	4335	295
5K	0.11 mi	2627-41	2335-36	123+1	3759	3268	188
4M	0.89 mi	3055-428	2700-365	151-28	4459	3839	237
5M	1.00 mi	3263-208	2874-174	160-9	4313	3713	236
6M	1.00 mi	3484-221	3051-177	173-13	4922	4214	269
10K	0.21 mi	3551-67	3106-55	177-4	6710	5562	386
7M	0.79 mi	3739-188	3256-150	192-15	5886	4977	330
8M	1.00 mi	3941-202	3423-167	209-17	6151	5171	340
9M	1.00 mi	4036-95	3501-78	213-4	4779	4092	252
15K	0.32 mi	4039-3	3501	212+1	4310	3725	228
10M	0.68 mi	3992+47	3462+39	209+3	3874	3371	206
11M	1.00 mi	3962+30	3434+28	207+2	3540	3101	171
12M	1.00 mi	3895+67	3376+58	204+3	3469	3039	175
20K	0.43 mi	3957-62	3426-50	206-2	5941	4976	330
13M	0.57 mi	4000-43	3459-33	209-3	5167	4335	295
Half(13.11 mi)	0.11 mi	3990+10	3451+8	207+2	5667	4302	291
14M	0.89 mi	3993-3	3458-7	209-2	4375	3739	231
15M	1.00 mi	3982+11	3447+11	207+2	4344	3698	219
25K	0.53 mi	3983-1	3449-2	205+2	4956	4140	252
16M	0.47 mi	3954+29	3419+30	203+2	3405	2951	191
17M	1.00 mi	3984-30	3441-22	207-4	5179	4287	274
18M	1.00 mi	4001-17	3447-6	210-3	5202	4274	289
30K	0.64 mi	4043-42	3473-26	209+1	6028	4824	334
19M	0.36 mi	4039+4	3466+7	207+2	4996	4074	278
20M	1.00 mi	3977+62	3408+58	206+1	4072	3356	221
21M	1.00 mi	3980-3	3402+6	205+1	4948	3957	275
35K	0.75 mi	3952+28	3373+29	203+2	4036	3287	218
22M	0.25 mi	3940+12	3358+15	203	4091	3320	207
23M	1.00 mi	3895+45	3315+43	202+1	3970	3212	204
24M	1.00 mi	3875+20	3291+24	201+1	4258	3351	209
40K	0.85 mi	3858+17	3261+30	201	4841	3689	242
25M	0.15 mi	3868-10	3265-4	203-2	6354	4700	325
26M	1.00 mi	3860+8	3240+25	202+1	5707	4240	270
Finish(26.22 mi)	0.22 mi	3861-1	3239+1	201+1	5918	4425	254

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5167

Males

4335

No position changes recorded for this athlete.

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