Henry Miller

Laguna Beach, CA

Bib: 20499 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 16%

Division (M30-34)

#0 / 5816

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:02/mi

24:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:54

→ flat

76 ft elev

7:58/mi

32:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:36/mi

39:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:41/mi

47:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:29/mi

48:54

→ flat0.6% grade

58 ft elev

7:37/mi

54:53

↓ 30 ft0.6% grade

33 ft elev

7:49/mi

1:02:42

↑ 30 ft0.4% grade

54 ft elev

8:01/mi

1:10:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:29/mi

1:13:07

↓ 13 ft0.8% grade

66 ft elev

10M

7:44/mi

1:18:22

↓ 36 ft0.9% grade

33 ft elev

11M

7:46/mi

1:26:08

↑ 43 ft0.7% grade

72 ft elev

12M

7:44/mi

1:33:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:37:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:41:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:52/mi

1:42:33

→ flat0.5% grade

49 ft elev

14M

7:47/mi

1:49:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:00/mi

1:57:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:25/mi

2:01:59

↑ 68 ft2.4% grade

169 ft elev

16M

7:54/mi

2:05:40

↓ 45 ft1.7% grade

125 ft elev

17M

8:18/mi

2:13:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:51/mi

2:21:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:48/mi

2:26:49

→ flat

41 ft elev

19M

7:56/mi

2:29:40

→ flat0.2% grade

39 ft elev

20M

8:05/mi

2:37:45

↑ 43 ft0.7% grade

72 ft elev

21M

8:02/mi

2:45:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:55/mi

2:51:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:53:46

→ flat0.2% grade

51 ft elev

23M

8:40/mi

3:02:26

↓ 10 ft0.1% grade

46 ft elev

24M

8:11/mi

3:10:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:54/mi

3:17:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:18:28

↑ 10 ft1.3% grade

111 ft elev

26M

7:34/mi

3:26:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:42/mi

3:27:30

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:337:49 /mi⚡ faster

2nd Half

1:44:578:00 /mi+2.3%

Positive split — 2.3% slower in the second half

AI Race Performance Report

Henry's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:05	8:02	3.00 mi	24:05	8:02	-
5K	24:54	8:01	0.11 mi	0:49	7:38	-0:24
4M	32:01	8:00	0.89 mi	7:07	7:58	+0:20
5M	39:37	7:55	1.00 mi	7:36	7:36	-0:22
6M	47:18	7:53	1.00 mi	7:41	7:41	+0:05
10K	48:54	7:52	0.21 mi	1:36	7:29	-0:12
7M	54:53	7:50	0.79 mi	5:59	7:37	+0:08
8M	1:02:42	7:50	1.00 mi	7:49	7:49	+0:12
9M	1:10:43	7:51	1.00 mi	8:01	8:01	+0:12
15K	1:13:07	7:51	0.32 mi	2:24	7:29	-0:32
10M	1:18:22	7:50	0.68 mi	5:15	7:44	+0:15
11M	1:26:08	7:50	1.00 mi	7:46	7:46	+0:02
12M	1:33:52	7:49	1.00 mi	7:44	7:44	-0:02
20K	1:37:11	7:49	0.43 mi	3:19	7:45	+0:01
13M	1:41:41	7:49	0.57 mi	4:30	7:52	+0:07
Half(13.11 mi)	1:42:33	7:49	0.11 mi	0:52	7:52	0:00
14M	1:49:29	7:49	0.89 mi	6:56	7:47	-0:05
15M	1:57:29	7:50	1.00 mi	8:00	8:00	+0:13
25K	2:01:59	7:51	0.53 mi	4:30	8:25	+0:25
16M	2:05:40	7:51	0.47 mi	3:41	7:54	-0:31
17M	2:13:58	7:53	1.00 mi	8:18	8:18	+0:24
18M	2:21:49	7:53	1.00 mi	7:51	7:51	-0:27
30K	2:26:49	7:53	0.64 mi	5:00	7:48	-0:03
19M	2:29:40	7:53	0.36 mi	2:51	7:56	+0:08
20M	2:37:45	7:53	1.00 mi	8:05	8:05	+0:09
21M	2:45:47	7:54	1.00 mi	8:02	8:02	-0:03
35K	2:51:42	7:54	0.75 mi	5:55	7:55	-0:07
22M	2:53:46	7:54	0.25 mi	2:04	8:12	+0:17
23M	3:02:26	7:56	1.00 mi	8:40	8:40	+0:28
24M	3:10:37	7:57	1.00 mi	8:11	8:11	-0:29
40K	3:17:22	7:56	0.85 mi	6:45	7:54	-0:17
25M	3:18:28	7:56	0.15 mi	1:06	7:34	-0:20
26M	3:26:02	7:55	1.00 mi	7:34	7:34	0:00
Finish(26.22 mi)	3:27:30	7:55	0.22 mi	1:28	6:42	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:55 /mi

Slowest Pace

8:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:13

17% of race

Time at Steady Pace

1:39:22

48% of race

Time at Slower Pace

1:11:55

35% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	10096	7901	1642	6883	5608	1205
5K	0.11 mi	9968+128	7805+96	1618+24	8245	6592	1387
4M	0.89 mi	10133-165	7935-130	1647-29	10933	8543	1751
5M	1.00 mi	9541+592	7503+432	1571+76	7832	6333	1348
6M	1.00 mi	9243+298	7290+213	1524+47	8072	6528	1385
10K	0.21 mi	9063+180	7160+130	1494+30	5824	4896	1076
7M	0.79 mi	8980+83	7115+45	1491+3	8447	6829	1452
8M	1.00 mi	8877+103	7053+62	1484+7	8383	6781	1438
9M	1.00 mi	8931-54	7101-48	1497-13	9714	7747	1628
15K	0.32 mi	8832+99	7027+74	1480+17	6765	5590	1211
10M	0.68 mi	8763+69	6975+52	1467+13	8260	6659	1414
11M	1.00 mi	8507+256	6806+169	1435+32	6847	5643	1234
12M	1.00 mi	8359+148	6703+103	1419+16	7332	5984	1292
20K	0.43 mi	8278+81	6646+57	1407+12	6948	5707	1241
13M	0.57 mi	8115+163	6527+119	1385+22	6883	5608	1205
Half(13.11 mi)	0.11 mi	8127-12	6539-12	1383+2	7255	5556	1189
14M	0.89 mi	8053+74	6484+55	1372+11	7354	5948	1279
15M	1.00 mi	7865+188	6357+127	1353+19	6259	5136	1117
25K	0.53 mi	7835+30	6333+24	1354-1	7942	6336	1364
16M	0.47 mi	7857-22	6342-9	1354	9218	7210	1506
17M	1.00 mi	7994-137	6426-84	1366-12	10870	8294	1706
18M	1.00 mi	7860+134	6328+98	1349+17	6964	5570	1181
30K	0.64 mi	7729+131	6221+107	1324+25	5930	4755	1025
19M	0.36 mi	7698+31	6196+25	1318+6	7558	5916	1242
20M	1.00 mi	7496+202	6032+164	1285+33	6160	4872	1034
21M	1.00 mi	7328+168	5895+137	1252+33	5486	4359	917
35K	0.75 mi	7170+158	5758+137	1228+24	5164	4081	859
22M	0.25 mi	7129+41	5723+35	1215+13	5719	4467	936
23M	1.00 mi	7209-80	5766-43	1222-7	9605	6954	1400
24M	1.00 mi	6978+231	5581+185	1191+31	4609	3607	764
40K	0.85 mi	6805+173	5440+141	1171+20	4472	3437	724
25M	0.15 mi	6768+37	5411+29	1166+5	3370	2703	581
26M	1.00 mi	6532+236	5220+191	1120+46	3524	2788	614
Finish(26.22 mi)	0.22 mi	6448+84	5162+58	1106+14	1897	1579	380

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6883

Males

5608

No position changes recorded for this athlete.

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