Christoffer Jonstang

Notteroy

Bib: 20433 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M45-49)

#0 / 3266

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:35/mi

22:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:33

→ flat

76 ft elev

7:31/mi

30:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:29/mi

37:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:33/mi

45:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

46:56

→ flat0.6% grade

58 ft elev

7:23/mi

52:44

↓ 30 ft0.6% grade

33 ft elev

7:36/mi

1:00:20

↑ 30 ft0.4% grade

54 ft elev

7:42/mi

1:08:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:20/mi

1:10:23

↓ 13 ft0.8% grade

66 ft elev

10M

7:39/mi

1:15:35

↓ 36 ft0.9% grade

33 ft elev

11M

7:44/mi

1:23:19

↑ 43 ft0.7% grade

72 ft elev

12M

7:33/mi

1:30:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:34:12

↑ 16 ft0.7% grade

54 ft elev

13M

7:50/mi

1:38:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:50/mi

1:39:33

→ flat0.5% grade

49 ft elev

14M

7:44/mi

1:46:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:06/mi

1:54:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

1:58:57

↑ 68 ft2.4% grade

169 ft elev

16M

7:48/mi

2:02:35

↓ 45 ft1.7% grade

125 ft elev

17M

8:07/mi

2:10:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:37/mi

2:18:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:40/mi

2:23:14

→ flat

41 ft elev

19M

7:39/mi

2:25:59

→ flat0.2% grade

39 ft elev

20M

7:54/mi

2:33:53

↑ 43 ft0.7% grade

72 ft elev

21M

8:06/mi

2:41:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:51/mi

2:47:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:49:52

→ flat0.2% grade

51 ft elev

23M

7:45/mi

2:57:37

↓ 10 ft0.1% grade

46 ft elev

24M

8:06/mi

3:05:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:54/mi

3:12:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:13:37

↑ 10 ft1.3% grade

111 ft elev

26M

7:44/mi

3:21:21

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:22:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:337:36 /mi⚡ faster

2nd Half

1:43:257:53 /mi+3.9%

Positive split — 3.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:45	7:35	3.00 mi	22:45	7:35	-
5K	23:33	7:35	0.11 mi	0:48	7:29	-0:06
4M	30:16	7:34	0.89 mi	6:43	7:31	+0:02
5M	37:45	7:33	1.00 mi	7:29	7:29	-0:02
6M	45:18	7:33	1.00 mi	7:33	7:33	+0:04
10K	46:56	7:33	0.21 mi	1:38	7:38	+0:05
7M	52:44	7:32	0.79 mi	5:48	7:23	-0:15
8M	1:00:20	7:32	1.00 mi	7:36	7:36	+0:13
9M	1:08:02	7:34	1.00 mi	7:42	7:42	+0:06
15K	1:10:23	7:33	0.32 mi	2:21	7:20	-0:22
10M	1:15:35	7:34	0.68 mi	5:12	7:39	+0:19
11M	1:23:19	7:34	1.00 mi	7:44	7:44	+0:05
12M	1:30:52	7:34	1.00 mi	7:33	7:33	-0:11
20K	1:34:12	7:35	0.43 mi	3:20	7:48	+0:15
13M	1:38:41	7:35	0.57 mi	4:29	7:50	+0:02
Half(13.11 mi)	1:39:33	7:36	0.11 mi	0:52	7:50	0:00
14M	1:46:26	7:36	0.89 mi	6:53	7:44	-0:06
15M	1:54:32	7:38	1.00 mi	8:06	8:06	+0:22
25K	1:58:57	7:39	0.53 mi	4:25	8:16	+0:10
16M	2:02:35	7:40	0.47 mi	3:38	7:48	-0:28
17M	2:10:42	7:41	1.00 mi	8:07	8:07	+0:19
18M	2:18:19	7:41	1.00 mi	7:37	7:37	-0:30
30K	2:23:14	7:41	0.64 mi	4:55	7:40	+0:03
19M	2:25:59	7:41	0.36 mi	2:45	7:39	-0:01
20M	2:33:53	7:42	1.00 mi	7:54	7:54	+0:15
21M	2:41:59	7:43	1.00 mi	8:06	8:06	+0:12
35K	2:47:51	7:43	0.75 mi	5:52	7:51	-0:15
22M	2:49:52	7:43	0.25 mi	2:01	8:00	+0:09
23M	2:57:37	7:43	1.00 mi	7:45	7:45	-0:15
24M	3:05:43	7:44	1.00 mi	8:06	8:06	+0:21
40K	3:12:28	7:45	0.85 mi	6:45	7:54	-0:12
25M	3:13:37	7:45	0.15 mi	1:09	7:55	+0:01
26M	3:21:21	7:45	1.00 mi	7:44	7:44	-0:11
Finish(26.22 mi)	3:22:58	7:45	0.22 mi	1:37	7:23	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:45 /mi

Slowest Pace

8:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:08

82% of race

Time at Steady Pace

36:50

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6217	5144	519	6725	5488	546
5K	0.11 mi	6193+24	5128+16	519	6768	5528	577
4M	0.89 mi	6199-6	5153-25	514+5	6437	5352	538
5M	1.00 mi	6278-79	5217-64	518-4	6802	5598	575
6M	1.00 mi	6347-69	5268-51	520-2	6886	5674	567
10K	0.21 mi	6359-12	5281-13	524-4	6819	5642	553
7M	0.79 mi	6339+20	5275+6	526-2	6494	5440	540
8M	1.00 mi	6327+12	5279-4	526	6570	5490	540
9M	1.00 mi	6365-38	5307-28	534-8	6739	5583	554
15K	0.32 mi	6317+48	5274+33	528+6	5565	4703	469
10M	0.68 mi	6378-61	5322-48	531-3	7541	6142	623
11M	1.00 mi	6370+8	5316+6	530+1	6579	5451	527
12M	1.00 mi	6334+36	5282+34	522+8	6099	5079	499
20K	0.43 mi	6374-40	5314-32	528-6	7160	5871	575
13M	0.57 mi	6382-8	5322-8	531-3	6725	5488	546
Half(13.11 mi)	0.11 mi	6366+16	5305+17	531	7204	5513	511
14M	0.89 mi	6390-24	5316-11	530+1	6910	5620	555
15M	1.00 mi	6413-23	5330-14	528+2	7026	5696	547
25K	0.53 mi	6408+5	5319+11	524+4	6661	5395	527
16M	0.47 mi	6429-21	5328-9	526-2	8250	6525	652
17M	1.00 mi	6516-87	5378-50	532-6	9347	7295	711
18M	1.00 mi	6398+118	5284+94	524+8	5328	4371	425
30K	0.64 mi	6295+103	5197+87	516+8	5082	4146	407
19M	0.36 mi	6249+46	5154+43	513+3	5387	4362	433
20M	1.00 mi	6110+139	5035+119	495+18	5005	4028	398
21M	1.00 mi	6021+89	4953+82	488+7	5892	4653	460
35K	0.75 mi	5906+115	4862+91	483+5	4758	3790	377
22M	0.25 mi	5873+33	4830+32	476+7	4517	3617	358
23M	1.00 mi	5664+209	4647+183	463+13	3992	3228	322
24M	1.00 mi	5531+133	4534+113	447+16	4203	3318	326
40K	0.85 mi	5424+107	4429+105	433+14	4452	3425	344
25M	0.15 mi	5411+13	4419+10	432+1	4995	3828	376
26M	1.00 mi	5280+131	4305+114	417+15	4378	3365	328
Finish(26.22 mi)	0.22 mi	5260+20	4291+14	418-1	4977	3797	327

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6725

Males

5488

No position changes recorded for this athlete.

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