Christopher Shepherd

London, London

Bib: 20381 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Division (M30-34)

#0 / 5816

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:43/mi

23:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

23:52

→ flat

76 ft elev

7:25/mi

30:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:16/mi

37:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:28/mi

45:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

46:50

→ flat0.6% grade

58 ft elev

7:20/mi

52:36

↓ 30 ft0.6% grade

33 ft elev

7:30/mi

1:00:06

↑ 30 ft0.4% grade

54 ft elev

7:35/mi

1:07:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:10:01

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:15:02

↓ 36 ft0.9% grade

33 ft elev

11M

7:41/mi

1:22:43

↑ 43 ft0.7% grade

72 ft elev

12M

7:32/mi

1:30:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:33:25

↑ 16 ft0.7% grade

54 ft elev

13M

7:42/mi

1:37:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:42/mi

1:38:40

→ flat0.5% grade

49 ft elev

14M

7:30/mi

1:45:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:53/mi

1:53:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:42/mi

1:57:21

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

2:00:46

↓ 45 ft1.7% grade

125 ft elev

17M

7:22/mi

2:08:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:41/mi

2:15:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:45/mi

2:20:47

→ flat

41 ft elev

19M

7:37/mi

2:23:31

→ flat0.2% grade

39 ft elev

20M

7:52/mi

2:31:23

↑ 43 ft0.7% grade

72 ft elev

21M

7:51/mi

2:39:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:48/mi

2:45:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:47:03

→ flat0.2% grade

51 ft elev

23M

7:49/mi

2:54:52

↓ 10 ft0.1% grade

46 ft elev

24M

9:43/mi

3:04:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:31/mi

3:11:52

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:12:59

↑ 10 ft1.3% grade

111 ft elev

26M

9:49/mi

3:22:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:19/mi

3:24:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:407:32 /mi⚡ faster

2nd Half

1:45:448:04 /mi+7.2%

Positive split — 7.2% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:08	7:43	3.00 mi	23:08	7:43	-
5K	23:52	7:41	0.11 mi	0:44	6:52	-0:51
4M	30:29	7:37	0.89 mi	6:37	7:25	+0:33
5M	37:45	7:33	1.00 mi	7:16	7:16	-0:09
6M	45:13	7:32	1.00 mi	7:28	7:28	+0:12
10K	46:50	7:32	0.21 mi	1:37	7:34	+0:06
7M	52:36	7:31	0.79 mi	5:46	7:20	-0:14
8M	1:00:06	7:31	1.00 mi	7:30	7:30	+0:10
9M	1:07:41	7:31	1.00 mi	7:35	7:35	+0:05
15K	1:10:01	7:31	0.32 mi	2:20	7:17	-0:18
10M	1:15:02	7:30	0.68 mi	5:01	7:23	+0:06
11M	1:22:43	7:31	1.00 mi	7:41	7:41	+0:18
12M	1:30:15	7:31	1.00 mi	7:32	7:32	-0:09
20K	1:33:25	7:31	0.43 mi	3:10	7:24	-0:08
13M	1:37:49	7:31	0.57 mi	4:24	7:42	+0:18
Half(13.11 mi)	1:38:40	7:32	0.11 mi	0:51	7:42	0:00
14M	1:45:21	7:31	0.89 mi	6:41	7:30	-0:12
15M	1:53:14	7:33	1.00 mi	7:53	7:53	+0:23
25K	1:57:21	7:33	0.53 mi	4:07	7:42	-0:11
16M	2:00:46	7:33	0.47 mi	3:25	7:20	-0:22
17M	2:08:08	7:32	1.00 mi	7:22	7:22	+0:02
18M	2:15:49	7:33	1.00 mi	7:41	7:41	+0:19
30K	2:20:47	7:33	0.64 mi	4:58	7:45	+0:04
19M	2:23:31	7:33	0.36 mi	2:44	7:37	-0:08
20M	2:31:23	7:34	1.00 mi	7:52	7:52	+0:15
21M	2:39:14	7:35	1.00 mi	7:51	7:51	-0:01
35K	2:45:04	7:35	0.75 mi	5:50	7:48	-0:03
22M	2:47:03	7:36	0.25 mi	1:59	7:52	+0:04
23M	2:54:52	7:36	1.00 mi	7:49	7:49	-0:03
24M	3:04:35	7:41	1.00 mi	9:43	9:43	+1:54
40K	3:11:52	7:43	0.85 mi	7:17	8:31	-1:12
25M	3:12:59	7:43	0.15 mi	1:07	7:41	-0:50
26M	3:22:48	7:48	1.00 mi	9:49	9:49	+2:08
Finish(26.22 mi)	3:24:24	7:48	0.22 mi	1:36	7:19	-2:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:48 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:30

16% of race

Time at Steady Pace

2:24:05

70% of race

Time at Slower Pace

26:49

13% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	7205	5860	1248	6033	4973	1083
5K	0.11 mi	6949+256	5672+188	1212+36	3159	2785	642
4M	0.89 mi	6623+326	5453+219	1185+27	5695	4806	1052
5M	1.00 mi	6281+342	5220+233	1140+45	5187	4393	979
6M	1.00 mi	6254+27	5197+23	1132+8	6264	5237	1123
10K	0.21 mi	6245+9	5192+5	1134-2	6304	5249	1145
7M	0.79 mi	6205+40	5183+9	1137-3	6138	5169	1120
8M	1.00 mi	6141+64	5142+41	1131+6	5826	4918	1077
9M	1.00 mi	6099+42	5111+31	1122+9	5975	5023	1097
15K	0.32 mi	6060+39	5081+30	1116+6	5292	4493	987
10M	0.68 mi	6004+56	5033+48	1104+12	5638	4761	1050
11M	1.00 mi	6005-1	5035-2	1104	6219	5191	1139
12M	1.00 mi	6009-4	5037-2	1104	6010	5013	1093
20K	0.43 mi	5945+64	4991+46	1091+13	4522	3897	868
13M	0.57 mi	5929+16	4977+14	1090+1	6033	4973	1083
Half(13.11 mi)	0.11 mi	5908+21	4960+17	1088+2	6410	4892	1044
14M	0.89 mi	5863+45	4924+36	1080+8	5436	4527	993
15M	1.00 mi	5800+63	4868+56	1062+18	5506	4566	1013
25K	0.53 mi	5667+133	4758+110	1037+25	3434	2967	686
16M	0.47 mi	5619+48	4716+42	1024+13	4792	3995	878
17M	1.00 mi	5461+158	4587+129	996+28	3958	3360	753
18M	1.00 mi	5436+25	4562+25	986+10	5758	4672	1010
30K	0.64 mi	5398+38	4525+37	983+3	5522	4467	973
19M	0.36 mi	5372+26	4497+28	977+6	5136	4175	905
20M	1.00 mi	5301+71	4418+79	972+5	4853	3923	851
21M	1.00 mi	5180+121	4308+110	948+24	4468	3613	778
35K	0.75 mi	5101+79	4233+75	935+13	4510	3610	763
22M	0.25 mi	5076+25	4209+24	930+5	3922	3188	690
23M	1.00 mi	4985+91	4123+86	907+23	4302	3445	727
24M	1.00 mi	5262-277	4325-202	946-39	15444	10155	2035
40K	0.85 mi	5288-26	4339-14	948-2	8247	5875	1194
25M	0.15 mi	5265+23	4320+19	945+3	3863	3045	650
26M	1.00 mi	5638-373	4569-249	995-50	22345	13484	2699
Finish(26.22 mi)	0.22 mi	5611+27	4544+25	988+7	4537	3495	784

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6033

Males

4973

No position changes recorded for this athlete.

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