Pascal Lestable

New York, NY

Bib: 2037 M 39

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 6%

Division (M35-39)

#0 / 4669

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:45/mi

20:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:14/mi

20:54

→ flat

76 ft elev

6:36/mi

26:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:34/mi

33:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:36/mi

39:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:52/mi

41:26

→ flat0.6% grade

58 ft elev

6:36/mi

46:37

↓ 30 ft0.6% grade

33 ft elev

6:43/mi

53:20

↑ 30 ft0.4% grade

54 ft elev

6:47/mi

1:00:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:42/mi

1:02:16

↓ 13 ft0.8% grade

66 ft elev

10M

6:42/mi

1:06:49

↓ 36 ft0.9% grade

33 ft elev

11M

6:55/mi

1:13:44

↑ 43 ft0.7% grade

72 ft elev

12M

6:43/mi

1:20:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:56/mi

1:23:25

↑ 16 ft0.7% grade

54 ft elev

13M

6:47/mi

1:27:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:28:07

→ flat0.5% grade

49 ft elev

14M

6:56/mi

1:34:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:08/mi

1:41:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:24/mi

1:45:22

↑ 68 ft2.4% grade

169 ft elev

16M

6:58/mi

1:48:37

↓ 45 ft1.7% grade

125 ft elev

17M

7:05/mi

1:55:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:13/mi

2:02:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:26/mi

2:07:41

→ flat

41 ft elev

19M

7:23/mi

2:10:20

→ flat0.2% grade

39 ft elev

20M

7:30/mi

2:17:50

↑ 43 ft0.7% grade

72 ft elev

21M

7:36/mi

2:25:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:44/mi

2:31:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:56/mi

2:33:13

→ flat0.2% grade

51 ft elev

23M

7:38/mi

2:40:51

↓ 10 ft0.1% grade

46 ft elev

24M

7:48/mi

2:48:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:43/mi

2:55:15

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:48/mi

2:56:23

↑ 10 ft1.3% grade

111 ft elev

26M

7:41/mi

3:04:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:51/mi

3:05:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:28:076:43 /mi⚡ faster

2nd Half

1:37:277:26 /mi+10.6%

Positive split — 10.6% slower in the second half

AI Race Performance Report

Pascal's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:14	6:45	3.00 mi	20:14	6:45	-
5K	20:54	6:44	0.11 mi	0:40	6:14	-0:31
4M	26:48	6:42	0.89 mi	5:54	6:36	+0:22
5M	33:22	6:40	1.00 mi	6:34	6:34	-0:02
6M	39:58	6:40	1.00 mi	6:36	6:36	+0:02
10K	41:26	6:40	0.21 mi	1:28	6:52	+0:16
7M	46:37	6:40	0.79 mi	5:11	6:36	-0:16
8M	53:20	6:40	1.00 mi	6:43	6:43	+0:07
9M	1:00:07	6:41	1.00 mi	6:47	6:47	+0:04
15K	1:02:16	6:41	0.32 mi	2:09	6:42	-0:05
10M	1:06:49	6:41	0.68 mi	4:33	6:42	0:00
11M	1:13:44	6:42	1.00 mi	6:55	6:55	+0:13
12M	1:20:27	6:42	1.00 mi	6:43	6:43	-0:12
20K	1:23:25	6:43	0.43 mi	2:58	6:56	+0:13
13M	1:27:18	6:43	0.57 mi	3:53	6:47	-0:09
Half(13.11 mi)	1:28:07	6:43	0.11 mi	0:49	7:26	+0:39
14M	1:34:17	6:44	0.89 mi	6:10	6:56	-0:30
15M	1:41:25	6:46	1.00 mi	7:08	7:08	+0:12
25K	1:45:22	6:47	0.53 mi	3:57	7:24	+0:16
16M	1:48:37	6:47	0.47 mi	3:15	6:58	-0:26
17M	1:55:42	6:48	1.00 mi	7:05	7:05	+0:07
18M	2:02:55	6:50	1.00 mi	7:13	7:13	+0:08
30K	2:07:41	6:51	0.64 mi	4:46	7:26	+0:13
19M	2:10:20	6:52	0.36 mi	2:39	7:23	-0:03
20M	2:17:50	6:53	1.00 mi	7:30	7:30	+0:07
21M	2:25:26	6:56	1.00 mi	7:36	7:36	+0:06
35K	2:31:13	6:57	0.75 mi	5:47	7:44	+0:08
22M	2:33:13	6:58	0.25 mi	2:00	7:56	+0:12
23M	2:40:51	7:00	1.00 mi	7:38	7:38	-0:18
24M	2:48:39	7:02	1.00 mi	7:48	7:48	+0:10
40K	2:55:15	7:03	0.85 mi	6:36	7:43	-0:05
25M	2:56:23	7:03	0.15 mi	1:08	7:48	+0:05
26M	3:04:04	7:05	1.00 mi	7:41	7:41	-0:07
Finish(26.22 mi)	3:05:34	7:05	0.22 mi	1:30	6:51	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:14 /mi

Average Pace

7:05 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:03

24% of race

Time at Steady Pace

1:07:23

36% of race

Time at Slower Pace

1:13:08

39% of race

Average Pace: 7:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	1883	1697	339	1912	1723	351
5K	0.11 mi	1824+59	1646+51	331+8	995	910	184
4M	0.89 mi	1750+74	1586+60	314+17	1624	1475	298
5M	1.00 mi	1717+33	1556+30	315-1	1680	1519	301
6M	1.00 mi	1665+52	1511+45	308+7	1597	1440	288
10K	0.21 mi	1687-22	1534-23	313-5	2225	1989	397
7M	0.79 mi	1705-18	1544-10	314-1	1891	1701	335
8M	1.00 mi	1699+6	1540+4	315-1	1734	1563	319
9M	1.00 mi	1720-21	1559-19	319-4	1874	1687	333
15K	0.32 mi	1732-12	1569-10	319	2315	2069	405
10M	0.68 mi	1745-13	1581-12	323-4	2106	1886	369
11M	1.00 mi	1766-21	1601-20	325-2	2280	2050	399
12M	1.00 mi	1766	1600+1	323+2	1942	1751	354
20K	0.43 mi	1778-12	1611-11	326-3	2419	2170	417
13M	0.57 mi	1779-1	1611	325+1	1912	1723	351
Half(13.11 mi)	0.11 mi	1779	1611	325	5355	4045	702
14M	0.89 mi	1814-35	1639-28	330-5	2628	2339	451
15M	1.00 mi	1827-13	1652-13	334-4	2233	2014	389
25K	0.53 mi	1842-15	1663-11	338-4	2314	2062	400
16M	0.47 mi	1867-25	1688-25	343-5	3099	2700	503
17M	1.00 mi	1931-64	1747-59	352-9	2773	2436	460
18M	1.00 mi	2078-147	1873-126	378-26	3206	2766	526
30K	0.64 mi	2153-75	1940-67	383-5	3797	3187	585
19M	0.36 mi	2178-25	1959-19	383	3753	3151	576
20M	1.00 mi	2211-33	1983-24	391-8	3115	2655	499
21M	1.00 mi	2238-27	2003-20	393-2	3342	2794	524
35K	0.75 mi	2277-39	2034-31	396-3	4110	3332	612
22M	0.25 mi	2292-15	2045-11	397-1	4008	3253	601
23M	1.00 mi	2297-5	2039+6	397	3415	2803	532
24M	1.00 mi	2267+30	2005+34	396+1	2959	2435	473
40K	0.85 mi	2284-17	2016-11	397-1	3605	2851	539
25M	0.15 mi	2288-4	2018-2	398-1	4144	3238	589
26M	1.00 mi	2300-12	2022-4	404-6	4070	3167	576
Finish(26.22 mi)	0.22 mi	2294+6	2016+6	402+2	2319	1912	362

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1912

Males

1723

No position changes recorded for this athlete.

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Race managed by

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