Chris Bononi Bello

Den Haag, South Holland

Bib: 20362 M 27

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Division (M25-29)

#0 / 5339

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:31/mi

22:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

23:22

→ flat

76 ft elev

7:25/mi

29:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:19/mi

37:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:32/mi

44:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

46:32

→ flat0.6% grade

58 ft elev

7:16/mi

52:15

↓ 30 ft0.6% grade

33 ft elev

7:32/mi

59:47

↑ 30 ft0.4% grade

54 ft elev

7:34/mi

1:07:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:09:41

↓ 13 ft0.8% grade

66 ft elev

10M

7:23/mi

1:14:42

↓ 36 ft0.9% grade

33 ft elev

11M

7:38/mi

1:22:20

↑ 43 ft0.7% grade

72 ft elev

12M

7:27/mi

1:29:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:36/mi

1:33:02

↑ 16 ft0.7% grade

54 ft elev

13M

7:40/mi

1:37:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:40/mi

1:38:16

→ flat0.5% grade

49 ft elev

14M

7:33/mi

1:44:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:49/mi

1:52:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:10/mi

1:57:10

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

2:00:45

↓ 45 ft1.7% grade

125 ft elev

17M

7:37/mi

2:08:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:36/mi

2:15:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:49/mi

2:20:59

→ flat

41 ft elev

19M

7:53/mi

2:23:49

→ flat0.2% grade

39 ft elev

20M

8:07/mi

2:31:56

↑ 43 ft0.7% grade

72 ft elev

21M

8:03/mi

2:39:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:00/mi

2:45:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:48:03

→ flat0.2% grade

51 ft elev

23M

8:15/mi

2:56:18

↓ 10 ft0.1% grade

46 ft elev

24M

8:45/mi

3:05:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:37/mi

3:12:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:13:36

↑ 10 ft1.3% grade

111 ft elev

26M

8:26/mi

3:22:02

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:23:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:167:30 /mi⚡ faster

2nd Half

1:45:308:03 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:32	7:31	3.00 mi	22:32	7:31	-
5K	23:22	7:31	0.11 mi	0:50	7:48	+0:17
4M	29:59	7:30	0.89 mi	6:37	7:25	-0:23
5M	37:18	7:28	1.00 mi	7:19	7:19	-0:06
6M	44:50	7:28	1.00 mi	7:32	7:32	+0:13
10K	46:32	7:29	0.21 mi	1:42	7:57	+0:25
7M	52:15	7:28	0.79 mi	5:43	7:16	-0:41
8M	59:47	7:28	1.00 mi	7:32	7:32	+0:16
9M	1:07:21	7:29	1.00 mi	7:34	7:34	+0:02
15K	1:09:41	7:29	0.32 mi	2:20	7:17	-0:17
10M	1:14:42	7:28	0.68 mi	5:01	7:23	+0:06
11M	1:22:20	7:29	1.00 mi	7:38	7:38	+0:15
12M	1:29:47	7:29	1.00 mi	7:27	7:27	-0:11
20K	1:33:02	7:29	0.43 mi	3:15	7:36	+0:09
13M	1:37:25	7:30	0.57 mi	4:23	7:40	+0:04
Half(13.11 mi)	1:38:16	7:30	0.11 mi	0:51	7:40	0:00
14M	1:44:59	7:30	0.89 mi	6:43	7:33	-0:07
15M	1:52:48	7:31	1.00 mi	7:49	7:49	+0:16
25K	1:57:10	7:33	0.53 mi	4:22	8:10	+0:21
16M	2:00:45	7:33	0.47 mi	3:35	7:41	-0:29
17M	2:08:22	7:33	1.00 mi	7:37	7:37	-0:04
18M	2:15:58	7:33	1.00 mi	7:36	7:36	-0:01
30K	2:20:59	7:34	0.64 mi	5:01	7:49	+0:13
19M	2:23:49	7:34	0.36 mi	2:50	7:53	+0:04
20M	2:31:56	7:36	1.00 mi	8:07	8:07	+0:14
21M	2:39:59	7:37	1.00 mi	8:03	8:03	-0:04
35K	2:45:58	7:38	0.75 mi	5:59	8:00	-0:03
22M	2:48:03	7:38	0.25 mi	2:05	8:15	+0:15
23M	2:56:18	7:40	1.00 mi	8:15	8:15	0:00
24M	3:05:03	7:43	1.00 mi	8:45	8:45	+0:30
40K	3:12:25	7:44	0.85 mi	7:22	8:37	-0:08
25M	3:13:36	7:45	0.15 mi	1:11	8:08	-0:29
26M	3:22:02	7:46	1.00 mi	8:26	8:26	+0:18
Finish(26.22 mi)	3:23:46	7:47	0.22 mi	1:44	7:55	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:47 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:27

17% of race

Time at Steady Pace

1:40:28

49% of race

Time at Slower Pace

1:08:51

34% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	5765	4803	918	5846	4827	942
5K	0.11 mi	5817-52	4848-45	925-7	9703	7587	1419
4M	0.89 mi	5756+61	4815+33	928-3	5694	4805	939
5M	1.00 mi	5668+88	4754+61	919+9	5578	4695	908
6M	1.00 mi	5800-132	4866-112	939-20	6744	5570	1081
10K	0.21 mi	5890-90	4940-74	947-8	9807	7760	1489
7M	0.79 mi	5846+44	4915+25	944+3	5614	4751	935
8M	1.00 mi	5847-1	4915	946-2	6063	5101	1016
9M	1.00 mi	5832+15	4905+10	946	5879	4953	995
15K	0.32 mi	5800+32	4877+28	943+3	5281	4482	886
10M	0.68 mi	5769+31	4852+25	938+5	5632	4758	942
11M	1.00 mi	5764+5	4850+2	946-8	5864	4918	983
12M	1.00 mi	5725+39	4814+36	942+4	5489	4623	924
20K	0.43 mi	5727-2	4814	943-1	5789	4851	956
13M	0.57 mi	5725+2	4812+2	943	5846	4827	942
Half(13.11 mi)	0.11 mi	5687+38	4781+31	940+3	6375	4862	1019
14M	0.89 mi	5669+18	4768+13	943-3	5674	4706	928
15M	1.00 mi	5604+65	4713+55	936+7	5137	4289	882
25K	0.53 mi	5586+18	4688+25	934+2	6026	4929	999
16M	0.47 mi	5612-26	4710-22	936-2	7262	5817	1121
17M	1.00 mi	5552+60	4655+55	924+12	5326	4391	889
18M	1.00 mi	5492+60	4604+51	913+11	5248	4307	853
30K	0.64 mi	5463+29	4572+32	907+6	6068	4859	953
19M	0.36 mi	5480-17	4573-1	910-3	7067	5564	1103
20M	1.00 mi	5467+13	4553+20	905+5	6347	5005	984
21M	1.00 mi	5409+58	4490+63	893+12	5563	4415	873
35K	0.75 mi	5371+38	4443+47	883+10	5710	4482	893
22M	0.25 mi	5366+5	4437+6	881+2	6082	4721	943
23M	1.00 mi	5355+11	4415+22	870+11	6774	5140	1008
24M	1.00 mi	5371-16	4412+3	875-5	7821	5724	1145
40K	0.85 mi	5413-42	4423-11	872+3	8941	6298	1260
25M	0.15 mi	5410+3	4418+5	871+1	6491	4802	1000
26M	1.00 mi	5449-39	4429-11	871	8979	6276	1291
Finish(26.22 mi)	0.22 mi	5451-2	4430-1	872-1	9064	6368	1371

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5846

Males

4827

No position changes recorded for this athlete.

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