Dennis Motshagen

Beverwijk, North Holland

Bib: 20359 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M50-54)

#0 / 2905

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:22/mi

22:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:52

→ flat

76 ft elev

7:15/mi

29:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:18/mi

36:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:22/mi

44:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

45:37

→ flat0.6% grade

58 ft elev

7:23/mi

51:25

↓ 30 ft0.6% grade

33 ft elev

7:37/mi

59:02

↑ 30 ft0.4% grade

54 ft elev

7:26/mi

1:06:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:08:47

↓ 13 ft0.8% grade

66 ft elev

10M

7:32/mi

1:13:54

↓ 36 ft0.9% grade

33 ft elev

11M

7:49/mi

1:21:43

↑ 43 ft0.7% grade

72 ft elev

12M

7:34/mi

1:29:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:32:37

↑ 16 ft0.7% grade

54 ft elev

13M

7:55/mi

1:37:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:55/mi

1:38:01

→ flat0.5% grade

49 ft elev

14M

7:37/mi

1:44:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:07/mi

1:52:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

1:57:24

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

2:00:54

↓ 45 ft1.7% grade

125 ft elev

17M

7:52/mi

2:08:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:51/mi

2:16:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:03/mi

2:21:47

→ flat

41 ft elev

19M

7:56/mi

2:24:38

→ flat0.2% grade

39 ft elev

20M

8:31/mi

2:33:09

↑ 43 ft0.7% grade

72 ft elev

21M

9:12/mi

2:42:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:51/mi

2:48:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

2:51:13

→ flat0.2% grade

51 ft elev

23M

8:31/mi

2:59:44

↓ 10 ft0.1% grade

46 ft elev

24M

9:14/mi

3:08:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:26/mi

3:17:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:19:13

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

3:28:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:30:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:017:29 /mi⚡ faster

2nd Half

1:52:498:36 /mi+15.1%

Positive split — 15.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:06	7:22	3.00 mi	22:06	7:22	-
5K	22:52	7:22	0.11 mi	0:46	7:10	-0:12
4M	29:20	7:20	0.89 mi	6:28	7:15	+0:05
5M	36:38	7:20	1.00 mi	7:18	7:18	+0:03
6M	44:00	7:20	1.00 mi	7:22	7:22	+0:04
10K	45:37	7:20	0.21 mi	1:37	7:34	+0:12
7M	51:25	7:21	0.79 mi	5:48	7:23	-0:11
8M	59:02	7:23	1.00 mi	7:37	7:37	+0:14
9M	1:06:28	7:23	1.00 mi	7:26	7:26	-0:11
15K	1:08:47	7:23	0.32 mi	2:19	7:14	-0:12
10M	1:13:54	7:23	0.68 mi	5:07	7:32	+0:18
11M	1:21:43	7:26	1.00 mi	7:49	7:49	+0:17
12M	1:29:17	7:26	1.00 mi	7:34	7:34	-0:15
20K	1:32:37	7:27	0.43 mi	3:20	7:48	+0:14
13M	1:37:09	7:28	0.57 mi	4:32	7:55	+0:07
Half(13.11 mi)	1:38:01	7:29	0.11 mi	0:52	7:55	0:00
14M	1:44:48	7:29	0.89 mi	6:47	7:37	-0:18
15M	1:52:55	7:32	1.00 mi	8:07	8:07	+0:30
25K	1:57:24	7:33	0.53 mi	4:29	8:23	+0:16
16M	2:00:54	7:33	0.47 mi	3:30	7:31	-0:52
17M	2:08:46	7:34	1.00 mi	7:52	7:52	+0:21
18M	2:16:37	7:35	1.00 mi	7:51	7:51	-0:01
30K	2:21:47	7:36	0.64 mi	5:10	8:03	+0:12
19M	2:24:38	7:37	0.36 mi	2:51	7:56	-0:07
20M	2:33:09	7:39	1.00 mi	8:31	8:31	+0:35
21M	2:42:21	7:44	1.00 mi	9:12	9:12	+0:41
35K	2:48:58	7:46	0.75 mi	6:37	8:51	-0:21
22M	2:51:13	7:47	0.25 mi	2:15	8:55	+0:04
23M	2:59:44	7:49	1.00 mi	8:31	8:31	-0:24
24M	3:08:58	7:52	1.00 mi	9:14	9:14	+0:43
40K	3:17:53	7:58	0.85 mi	8:55	10:26	+1:12
25M	3:19:13	7:58	0.15 mi	1:20	9:10	-1:16
26M	3:28:53	8:02	1.00 mi	9:40	9:40	+0:30
Finish(26.22 mi)	3:30:50	8:03	0.22 mi	1:57	8:55	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:03 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:33

28% of race

Time at Steady Pace

1:20:36

38% of race

Time at Slower Pace

1:10:41

34% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	4770	4061	267	7028	5728	425
5K	0.11 mi	4720+50	4020+41	265+2	3989	3453	204
4M	0.89 mi	4685+35	3999+21	253+12	4504	3875	246
5M	1.00 mi	4772-87	4064-65	261-8	5333	4503	300
6M	1.00 mi	4852-80	4134-70	268-7	5422	4605	308
10K	0.21 mi	4873-21	4153-19	270-2	5884	4945	323
7M	0.79 mi	4993-120	4252-99	278-8	6372	5351	378
8M	1.00 mi	5162-169	4382-130	291-13	6612	5521	387
9M	1.00 mi	5096+66	4326+56	284+7	4826	4127	257
15K	0.32 mi	5093+3	4326	285-1	4766	4084	263
10M	0.68 mi	5211-118	4430-104	292-7	6525	5415	379
11M	1.00 mi	5382-171	4562-132	300-8	7107	5830	409
12M	1.00 mi	5441-59	4604-42	306-6	6139	5108	355
20K	0.43 mi	5479-38	4635-31	308-2	7003	5743	401
13M	0.57 mi	5546-67	4676-41	310-2	7028	5728	425
Half(13.11 mi)	0.11 mi	5533+13	4667+9	310	7936	6094	416
14M	0.89 mi	5548-15	4674-7	313-3	6062	4993	356
15M	1.00 mi	5652-104	4750-76	320-7	7100	5743	391
25K	0.53 mi	5687-35	4774-24	320	7522	6022	413
16M	0.47 mi	5666+21	4756+18	320	5692	4675	334
17M	1.00 mi	5717-51	4783-27	320	7016	5621	394
18M	1.00 mi	5748-31	4789-6	325-5	6866	5496	384
30K	0.64 mi	5772-24	4799-10	326-1	7688	6020	419
19M	0.36 mi	5781-9	4802-3	327-1	7253	5699	400
20M	1.00 mi	5877-96	4861-59	334-7	9072	6861	507
21M	1.00 mi	6126-249	5033-172	359-25	14047	9801	747
35K	0.75 mi	6250-124	5102-69	369-10	11481	8189	628
22M	0.25 mi	6272-22	5116-14	370-1	10307	7502	572
23M	1.00 mi	6327-55	5134-18	374-4	8430	6248	469
24M	1.00 mi	6439-112	5195-61	370+4	11208	7784	593
40K	0.85 mi	6972-533	5561-366	402-32	25426	15000	1253
25M	0.15 mi	7011-39	5590-29	403-1	14460	9562	716
26M	1.00 mi	7502-491	5920-330	424-21	20681	12655	1007
Finish(26.22 mi)	0.22 mi	7548-46	5950-30	425-1	18979	11827	861

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7028

Males

5728

No position changes recorded for this athlete.

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