Laura Dionne

Ottawa, Ontario

Bib: 20341 F 41

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 23%

Gender (Female)

#0 / 28901

Top 13%

Masters (Masters Women)

#0 / 10324

Top 12%

Division (W40-44)

#0 / 2960

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:12/mi

24:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:24

→ flat

76 ft elev

7:47/mi

32:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:40/mi

40:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:45/mi

47:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:29

→ flat0.6% grade

58 ft elev

7:41/mi

55:31

↓ 30 ft0.6% grade

33 ft elev

7:53/mi

1:03:24

↑ 30 ft0.4% grade

54 ft elev

8:09/mi

1:11:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:14:05

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:19:27

↓ 36 ft0.9% grade

33 ft elev

11M

8:20/mi

1:27:47

↑ 43 ft0.7% grade

72 ft elev

12M

8:03/mi

1:35:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:39:28

↑ 16 ft0.7% grade

54 ft elev

13M

8:58/mi

1:44:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:58/mi

1:45:35

→ flat0.5% grade

49 ft elev

14M

8:19/mi

1:52:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:10/mi

2:02:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:07:20

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:11:15

↓ 45 ft1.7% grade

125 ft elev

17M

8:39/mi

2:19:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:40/mi

2:28:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:52/mi

2:34:15

→ flat

41 ft elev

19M

8:52/mi

2:37:26

→ flat0.2% grade

39 ft elev

20M

10:43/mi

2:48:09

↑ 43 ft0.7% grade

72 ft elev

21M

9:15/mi

2:57:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:29/mi

3:04:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:06:57

→ flat0.2% grade

51 ft elev

23M

9:33/mi

3:16:30

↓ 10 ft0.1% grade

46 ft elev

24M

10:36/mi

3:27:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:37/mi

3:36:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

3:37:39

↑ 10 ft1.3% grade

111 ft elev

26M

9:46/mi

3:47:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

3:49:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:358:03 /mi⚡ faster

2nd Half

2:03:549:27 /mi+17.3%

Positive split — 17.3% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:35	8:12	3.00 mi	24:35	8:12	-
5K	25:24	8:11	0.11 mi	0:49	7:38	-0:34
4M	32:21	8:05	0.89 mi	6:57	7:47	+0:09
5M	40:01	8:00	1.00 mi	7:40	7:40	-0:07
6M	47:46	7:58	1.00 mi	7:45	7:45	+0:05
10K	49:29	7:58	0.21 mi	1:43	8:02	+0:17
7M	55:31	7:56	0.79 mi	6:02	7:41	-0:21
8M	1:03:24	7:55	1.00 mi	7:53	7:53	+0:12
9M	1:11:33	7:57	1.00 mi	8:09	8:09	+0:16
15K	1:14:05	7:57	0.32 mi	2:32	7:54	-0:15
10M	1:19:27	7:57	0.68 mi	5:22	7:54	0:00
11M	1:27:47	7:59	1.00 mi	8:20	8:20	+0:26
12M	1:35:50	7:59	1.00 mi	8:03	8:03	-0:17
20K	1:39:28	8:00	0.43 mi	3:38	8:30	+0:27
13M	1:44:36	8:03	0.57 mi	5:08	8:58	+0:28
Half(13.11 mi)	1:45:35	8:03	0.11 mi	0:59	8:58	0:00
14M	1:52:59	8:04	0.89 mi	7:24	8:19	-0:39
15M	2:02:09	8:09	1.00 mi	9:10	9:10	+0:51
25K	2:07:20	8:12	0.53 mi	5:11	9:42	+0:32
16M	2:11:15	8:12	0.47 mi	3:55	8:24	-1:18
17M	2:19:54	8:14	1.00 mi	8:39	8:39	+0:15
18M	2:28:34	8:15	1.00 mi	8:40	8:40	+0:01
30K	2:34:15	8:16	0.64 mi	5:41	8:52	+0:12
19M	2:37:26	8:17	0.36 mi	3:11	8:52	0:00
20M	2:48:09	8:24	1.00 mi	10:43	10:43	+1:51
21M	2:57:24	8:27	1.00 mi	9:15	9:15	-1:28
35K	3:04:30	8:29	0.75 mi	7:06	9:29	+0:14
22M	3:06:57	8:30	0.25 mi	2:27	9:43	+0:14
23M	3:16:30	8:33	1.00 mi	9:33	9:33	-0:10
24M	3:27:06	8:38	1.00 mi	10:36	10:36	+1:03
40K	3:36:11	8:42	0.85 mi	9:05	10:37	+0:01
25M	3:37:39	8:42	0.15 mi	1:28	10:05	-0:32
26M	3:47:25	8:45	1.00 mi	9:46	9:46	-0:19
Finish(26.22 mi)	3:49:29	8:46	0.22 mi	2:04	9:27	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:46 /mi

Slowest Pace

10:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:30

38% of race

Time at Steady Pace

55:35

24% of race

Time at Slower Pace

1:26:24

38% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	11970	2719	321	15823	4241	464
5K	0.11 mi	11736+234	2652+67	311+10	7537	1431	178
4M	0.89 mi	11047+689	2428+224	288+23	8757	1748	210
5M	1.00 mi	10522+525	2264+164	268+20	8373	1642	204
6M	1.00 mi	10090+432	2146+118	248+20	8620	1687	207
10K	0.21 mi	10087+3	2142+4	249-1	10509	2241	274
7M	0.79 mi	9956+131	2104+38	249	9016	1746	212
8M	1.00 mi	9786+170	2045+59	238+11	8998	1737	219
9M	1.00 mi	9944-158	2077-32	245-7	11148	2368	292
15K	0.32 mi	9941+3	2073+4	244+1	10539	2263	283
10M	0.68 mi	9892+49	2062+11	248-4	9862	2051	253
11M	1.00 mi	10156-264	2127-65	259-11	12184	2733	335
12M	1.00 mi	10181-25	2136-9	260-1	10418	2205	270
20K	0.43 mi	10339-158	2175-39	267-7	14034	3415	396
13M	0.57 mi	10490-151	2224-49	274-7	15823	4241	464
Half(13.11 mi)	0.11 mi	10659-169	2279-55	281-7	17748	5073	543
14M	0.89 mi	10701-42	2295-16	286-5	12103	2830	336
15M	1.00 mi	11029-328	2389-94	290-4	16816	4678	490
25K	0.53 mi	11282-253	2459-70	299-9	20483	6334	650
16M	0.47 mi	11325-43	2489-30	303-4	13794	3555	408
17M	1.00 mi	11471-146	2561-72	315-12	14092	3694	416
18M	1.00 mi	11547-76	2605-44	323-8	14138	3802	423
30K	0.64 mi	11567-20	2623-18	326-3	14607	4160	441
19M	0.36 mi	11615-48	2644-21	328-2	15912	4733	515
20M	1.00 mi	12372-757	2948-304	355-27	27339	10488	1047
21M	1.00 mi	12357+15	2978-30	358-3	14583	4441	468
35K	0.75 mi	12455-98	3045-67	364-6	17465	5850	603
22M	0.25 mi	12492-37	3064-19	365-1	17806	5958	612
23M	1.00 mi	12636-144	3164-100	372-7	17166	5872	596
24M	1.00 mi	13046-410	3349-185	387-15	22934	8871	861
40K	0.85 mi	13473-427	3565-216	413-26	27242	11306	1083
25M	0.15 mi	13513-40	3582-17	418-5	24151	9416	912
26M	1.00 mi	13728-215	3704-122	428-10	21703	8480	808
Finish(26.22 mi)	0.22 mi	13798-70	3734-30	431-3	25545	10383	956

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15823

Females

4241

No position changes recorded for this athlete.

More below

See the rest of Laura's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners