Giovanni Monaco

Spezzano Della Sila, Calabria

Bib: 20336 M 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 6%

Division (M30-34)

#0 / 5816

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:49/mi

20:26

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:09

→ flat

76 ft elev

6:55/mi

27:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:49/mi

34:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:56/mi

41:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

42:34

→ flat0.6% grade

58 ft elev

6:39/mi

47:48

↓ 30 ft0.6% grade

33 ft elev

6:56/mi

54:44

↑ 30 ft0.4% grade

54 ft elev

6:52/mi

1:01:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:03:50

↓ 13 ft0.8% grade

66 ft elev

10M

6:57/mi

1:08:33

↓ 36 ft0.9% grade

33 ft elev

11M

7:00/mi

1:15:33

↑ 43 ft0.7% grade

72 ft elev

12M

6:43/mi

1:22:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:54/mi

1:25:13

↑ 16 ft0.7% grade

54 ft elev

13M

6:59/mi

1:29:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:59/mi

1:29:59

→ flat0.5% grade

49 ft elev

14M

6:59/mi

1:36:12

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:19/mi

1:43:31

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:20/mi

1:47:26

↑ 68 ft2.4% grade

169 ft elev

16M

6:54/mi

1:50:39

↓ 45 ft1.7% grade

125 ft elev

17M

7:01/mi

1:57:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:54/mi

2:04:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:59/mi

2:09:03

→ flat

41 ft elev

19M

6:55/mi

2:11:32

→ flat0.2% grade

39 ft elev

20M

7:11/mi

2:18:43

↑ 43 ft0.7% grade

72 ft elev

21M

7:04/mi

2:25:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:13/mi

2:31:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:08/mi

2:32:59

→ flat0.2% grade

51 ft elev

23M

7:10/mi

2:40:09

↓ 10 ft0.1% grade

46 ft elev

24M

7:24/mi

2:47:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:24/mi

2:53:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:13/mi

2:54:56

↑ 10 ft1.3% grade

111 ft elev

26M

7:31/mi

3:02:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:04:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:29:596:52 /mi⚡ faster

2nd Half

1:34:077:11 /mi+4.6%

Positive split — 4.6% slower in the second half

AI Race Performance Report

Giovanni's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:26	6:49	3.00 mi	20:26	6:49	-
5K	21:09	6:48	0.11 mi	0:43	6:42	-0:07
4M	27:20	6:50	0.89 mi	6:11	6:55	+0:13
5M	34:09	6:50	1.00 mi	6:49	6:49	-0:06
6M	41:05	6:51	1.00 mi	6:56	6:56	+0:07
10K	42:34	6:51	0.21 mi	1:29	6:56	0:00
7M	47:48	6:50	0.79 mi	5:14	6:39	-0:17
8M	54:44	6:50	1.00 mi	6:56	6:56	+0:17
9M	1:01:36	6:51	1.00 mi	6:52	6:52	-0:04
15K	1:03:50	6:51	0.32 mi	2:14	6:58	+0:06
10M	1:08:33	6:51	0.68 mi	4:43	6:57	-0:01
11M	1:15:33	6:52	1.00 mi	7:00	7:00	+0:03
12M	1:22:16	6:51	1.00 mi	6:43	6:43	-0:17
20K	1:25:13	6:51	0.43 mi	2:57	6:54	+0:11
13M	1:29:13	6:52	0.57 mi	4:00	6:59	+0:05
Half(13.11 mi)	1:29:59	6:52	0.11 mi	0:46	6:59	0:00
14M	1:36:12	6:52	0.89 mi	6:13	6:59	0:00
15M	1:43:31	6:54	1.00 mi	7:19	7:19	+0:20
25K	1:47:26	6:55	0.53 mi	3:55	7:20	+0:01
16M	1:50:39	6:55	0.47 mi	3:13	6:54	-0:26
17M	1:57:40	6:55	1.00 mi	7:01	7:01	+0:07
18M	2:04:34	6:55	1.00 mi	6:54	6:54	-0:07
30K	2:09:03	6:55	0.64 mi	4:29	6:59	+0:05
19M	2:11:32	6:55	0.36 mi	2:29	6:55	-0:04
20M	2:18:43	6:56	1.00 mi	7:11	7:11	+0:16
21M	2:25:47	6:57	1.00 mi	7:04	7:04	-0:07
35K	2:31:11	6:57	0.75 mi	5:24	7:13	+0:09
22M	2:32:59	6:57	0.25 mi	1:48	7:08	-0:05
23M	2:40:09	6:58	1.00 mi	7:10	7:10	+0:02
24M	2:47:33	6:59	1.00 mi	7:24	7:24	+0:14
40K	2:53:53	7:00	0.85 mi	6:20	7:24	0:00
25M	2:54:56	7:00	0.15 mi	1:03	7:13	-0:11
26M	3:02:27	7:01	1.00 mi	7:31	7:31	+0:18
Finish(26.22 mi)	3:04:06	7:02	0.22 mi	1:39	7:33	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:39 /mi

Average Pace

7:02 /mi

Slowest Pace

7:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:58

81% of race

Time at Steady Pace

34:08

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	2135	1904	464	2698	2399	560
5K	0.11 mi	2115+20	1891+13	461+3	1984	1798	439
4M	0.89 mi	2282-167	2040-149	485-24	3082	2744	648
5M	1.00 mi	2433-151	2172-132	511-26	2930	2604	607
6M	1.00 mi	2587-154	2307-135	544-33	3220	2845	669
10K	0.21 mi	2583+4	2304+3	542+2	2393	2132	508
7M	0.79 mi	2530+53	2258+46	526+16	2146	1926	451
8M	1.00 mi	2590-60	2312-54	541-15	2788	2482	579
9M	1.00 mi	2545+45	2272+40	533+8	2272	2043	488
15K	0.32 mi	2592-47	2309-37	541-8	3423	3015	699
10M	0.68 mi	2644-52	2357-48	556-15	3169	2813	649
11M	1.00 mi	2631+13	2348+9	553+3	2592	2322	554
12M	1.00 mi	2561+70	2282+66	533+20	1892	1707	408
20K	0.43 mi	2552+9	2278+4	532+1	2162	1950	469
13M	0.57 mi	2545+7	2270+8	533-1	2698	2399	560
Half(13.11 mi)	0.11 mi	2514+31	2246+24	523+10	3833	2778	613
14M	0.89 mi	2532-18	2260-14	529-6	2833	2514	581
15M	1.00 mi	2545-13	2275-15	537-8	2772	2459	567
25K	0.53 mi	2526+19	2257+18	532+5	2065	1859	465
16M	0.47 mi	2524+2	2256+1	532	2798	2459	561
17M	1.00 mi	2491+33	2224+32	525+7	2546	2244	527
18M	1.00 mi	2459+32	2191+33	515+10	2202	1967	463
30K	0.64 mi	2437+22	2171+20	510+5	2187	1945	458
19M	0.36 mi	2419+18	2157+14	509+1	2053	1833	435
20M	1.00 mi	2362+57	2107+50	495+14	2157	1903	442
21M	1.00 mi	2298+64	2054+53	476+19	1761	1574	367
35K	0.75 mi	2268+30	2025+29	469+7	2202	1914	431
22M	0.25 mi	2250+18	2011+14	466+3	1511	1348	314
23M	1.00 mi	2202+48	1963+48	451+15	1941	1703	380
24M	1.00 mi	2133+69	1903+60	436+15	1797	1559	359
40K	0.85 mi	2110+23	1877+26	429+7	2436	2013	440
25M	0.15 mi	2108+2	1874+3	429	1828	1544	355
26M	1.00 mi	2102+6	1864+10	425+4	3252	2592	575
Finish(26.22 mi)	0.22 mi	2111-9	1869-5	427-2	5817	4346	968

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2698

Males

2399

No position changes recorded for this athlete.

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